Lisa Kossuth - Bowen Therapy & Health & Wellbeing Coach - East Sussex

04/12/2025

🌟Stress & Immune Support - Thought for the Day...

Stress doesn’t just live in the mind—it settles in the body. Bowen therapy helps release that tension, supporting your immune system during bug season.
A calm body is a resilient body. 🌿

photo credit The Bowen Hub

03/12/2025

Hello everyone,
I’m a Bowen therapist based in Northiam, working with people experiencing both acute and chronic muscle or joint pain, as well as those dealing with fatigue, poor sleep, stress, and related symptoms.

The Natural Therapy Institute has recently launched a new video about Bowen therapy, created for therapists to share, which I am hugely grateful for. I’d love for you to watch it—and please feel free to pass it on to anyone who might be interested in a gentle, natural approach to pain relief, health, and wellbeing.
Wishing you a great day,
Lisa

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

02/12/2025

🌿Sciatica Support - Thought for the Day...

Sciatica can feel like a sharp interruption in your flow. Bowen therapy works gently to ease tension and support your body’s healing pathways. Relief doesn’t have to be forceful—it can be kind. 💜

01/12/2025

“December Wellbeing ✨ Gentle Care & The Gift of Rest”

 Softening into Winter: Gentle Care for December Days December often brings a swirl of activity—festive gatherings, end-of-year reflections, and a shift in rhythm. Amidst the sparkle and bustle, it’s easy to forget the quiet needs of the body. This month, I’m focusing on gentle ways to stay ...

27/11/2025

☯ Balancing Work & Self-Care -Thought for the Day...

You are not a machine. You are a beautifully complex being. Rest is not a reward—it’s a rhythm. Bowen therapy supports your body’s natural rhythms, helping you find space to breathe and restore. 💚

25/11/2025

🌿Thought for the Day:

🌟The holidays can bring joy—and pressure. If your shoulders are creeping up to your ears, take a breath. You’re allowed to set gentle boundaries. Bowen and coaching together can help you navigate festive plans with more ease and clarity.

Photo credit: The Bowen Hub

20/11/2025

🌟Thought for the Day:

When life speeds up, slow down—just for a moment. A deep breath, a gentle stretch, a quiet pause. Your nervous system will thank you. Bowen therapy offers that pause, helping your body reset and soften amidst the seasonal swirl.

photo credit: The Bowen Hub

18/11/2025

🌿 **Thought for the Day**

When overwhelm creeps in—tight chest, racing thoughts, that sense of too-much—pause.
Close your eyes.
Breathe in slowly.
Let the breath soften your shoulders, your jaw, your belly.
Even a moment of stillness can shift everything.

This reminder resonates deeply with me this week. Alongside seeing my lovely Bowen clients, I’m immersed in my 3-month art course (which is both joyful and demanding!) and preparing my latest paintings and drawings for the **Rye Harbour Festive Fair** this weekend.

🎨✨ **Rye Harbour Festive Fair**
📍 Rye Harbour Village Hall
📅 22–23 November
🕙 10am–4pm

If you're nearby, I’d love to see you there—come say hello, browse some art, and soak up the festive spirit.

Lisa 😊

13/11/2025

🌀 𝐁𝐨𝐰𝐞𝐧: 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧

Neck pain can be a real drain — physically and emotionally. Bowen therapy offers a soft, effective way to release tension and improve mobility. Bowen is subtle but powerful — often bringing relief where other methods haven’t. If your neck’s been bothering you, let’s chat.

11/11/2025

🌱 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜: 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚

You don’t have to “be strong” all the time. Emotional resilience is about feeling, adapting, and finding your way through. We’ll work gently, at your pace, with tools that support your emotional wellbeing. Reach out if you’d like to explore this together.

Lisax

06/11/2025

🌀 𝘽𝙤𝙬𝙚𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮: 𝙎𝙡𝙚𝙚𝙥 𝙎𝙪𝙥𝙥𝙤𝙧𝙩

Struggling to switch off at night? Bowen therapy can help calm the nervous system, ease physical tension, and support deeper rest. Bowen can feel like a lullaby for the nervous system. If sleep’s been elusive, I’d love to help.

Lisax

04/11/2025

🌱𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜: 𝘿𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝘿𝙚𝙘𝙞𝙨𝙞𝙤𝙣𝙨

Some decisions feel heavy. I offer a space where you can explore your options with clarity and compassion — no pressure, no judgment.

You’ll be met with kindness, not advice. If something’s weighing on you, I’m here to listen.

Lisax