28/10/2025
Every week, we come together to move, breathe, and reconnect. Through yoga and breathwork, we support our health and wellbeing on a deep level; changing our blood work, changing the state of our nervous system, and helping us feel the best we possibly can.
Here’s what’s on weekly at Scenic Sauna:
🕯 Wednesday 6:15pm – Deep Rest with Ola
A gentle invitation to slow down, release tension, and reset your nervous system.
🌬 Friday 9:30am – Wim Hof Method Breathing with Jamie. Guided breathwork to boost energy, immunity, and resilience.
🧘♀️ Friday 10:45am – Flow & Restore Yoga with Olivia.
A nourishing blend of movement and stillness to balance body and mind.
🤝 Saturday 9:30am – Mindful Vinyasa with Ola
A community class; pay what you can. Move, connect, and breathe together.
Every session is designed to bring you closer to balance; physically, mentally, and emotionally. This is why we do what we do.
Come and join us on the mat.