Mindset & Body Therapy

11/03/2026

🌸 Treat Mum to the Gift of Mindset & Well-being! 🌸

This Mother’s Day, give the special woman in your life something truly transformative – a gift voucher for mindset coaching or hypnotherapy. 💖

Whether she’s looking to:
✨ Reduce stress and anxiety
✨ Boost confidence and self-belief
✨ Unlock new personal or professional goals

…this is a thoughtful way to show her she deserves time, care and personal growth.

🎁 Gift vouchers available now – a meaningful gift that says, “I believe in you.”

📩 Purchase a Mother’s Day gift voucher and make her day extra special!
www.mindsetandbodytherapy.co.uk/gift-voucher

08/03/2026

Are you feeling feeling overwhelmed, sleepless or anxious?

After a personalised assessment, I create a Mindset & Body plan combining online mindset coaching and hypnotherapy sessions.

Within six weeks you'll see calmer thoughts, more restful sleep and a noticeable drop in daily anxiety.

If you’re ready to feel lighter, I can help - book a free consultation today:
https://www.mindsetandbodytherapy.co.uk/book-online

05/03/2026

Think hypnotherapy is mind control? Believe coaching just gives pep talks? I’m here to bust those myths.

Hypnotherapy safely guides relaxed focus to change unhelpful patterns, while mindset coaching gives practical tools and accountability - together they speed real change. For example, a client with work anxiety learned calming responses in one combined session, then used coaching strategies to stay confident across meetings.

If you’re unsure where to start, I’ll talk you through what to expect and design a clear, gentle plan. Ready to try? Book a chat: https://www.mindsetandbodytherapy.co.uk/book-online

02/03/2026

Think hypnotherapy is just stage tricks? Think again.
Discover the real benefits, common myths debunked, and how hypnotherapy can help with anxiety, habits, and more in our latest blog: Common Myths About Hypnotherapy - The Truth Can Change Your Life.

Read now: https://www.mindsetandbodytherapy.co.uk/post/common-myths-about-hypnotherapy-the-truth-can-change-your-life

Hypnotherapy is one of those therapies that’s often misunderstood, thanks to movies, stage shows, and long-standing myths.

26/02/2026

Curious about online coaching with me?

I’ll walk you through a typical remote session, practical tools you can use between sessions, and clear goals we track together.

Remote sessions are secure, effective, and focused on measurable progress.
Ready to demystify the process and start feeling better?

Book a session today https://www.mindsetandbodytherapy.co.uk/service-page/introductory-consultation?referral=service_list_widget

Arrange an informal, free chat online with me, Tara Ryder, to answer any questions you might have about how Mindset & Body Therapy could work for you. Simply select a date and time slot and I will confirm our meeting and send you a video link to join me online. If you would prefer a telephone call,....

23/02/2026

I’m proud to share this client review:

My online mindset coaching gives practical, evidence-informed coaching that deliver measurable results.

Ready to feel this good? Book a consultation: https://www.mindsetandbodytherapy.co.uk/mindset-coaching

19/02/2026

Feeling overwhelmed?
Here are five quick practices I use daily to reduce stress:

1) One-minute grounding: breathe 4–4–4 then roll your shoulders.
2) Jaw release: gentle jaw massage + slow exhale.
3) Wrist stretch: circular motion while taking calming breaths.
4) Box breath before a meeting, then rub your neck.
5) Gratitude pause: name one win and press your palms together.

Try them today and notice the change.
Want deeper support? Book an online session with me to build lasting habits: https://www.mindsetandbodytherapy.co.uk/service-page/introductory-consultation?referral=service_list_widget

Arrange an informal, free chat online with me, Tara Ryder, to answer any questions you might have about how Mindset & Body Therapy could work for you. Simply select a date and time slot and I will confirm our meeting and send you a video link to join me online. If you would prefer a telephone call,....

17/02/2026

I’m Tara Ryder, your mindset coach and hypnotherapist.

A client came to me overwhelmed by anxiety and struggling to focus at work. Through tailored Positive Mindset Coaching and targeted hypnotherapy they felt relief faster and kept it longer.

If you’re ready to reclaim calm and clarity, I can help.

Book a consultation: https://www.mindsetandbodytherapy.co.uk/book-online

Whether you'd like to have an informal chat to discuss how coaching could work for you, to book a massage session, or if you'd like to go ahead and book a coaching program - simply book online at a date and time to suit you.

12/02/2026

At my Northwich treatment room I combine in-person therapy with flexible online coaching so you can keep making progress even when life gets busy. I’ve seen clients across Cheshire gain confidence, sleep better and feel less anxious through this blended approach.

Choose sessions that suit your schedule - online or face-to-face - and experience continuity of care that fits your life.
Book a free chat: https://www.mindsetandbodytherapy.co.uk/booking-calendar/introductory-consultation?referral=service_list_widget

09/02/2026

At Mindset & Body Therapy I combine positive mindset coaching, hypnotherapy and body massage to deliver faster, lasting relief from stress and pain.

- Mindset Coaching delivers confidence and stress-relief
- Hypnotherapy helps shift unhelpful beliefs and habits that maintain tension.
- Massage releases tight muscles and soothes the nervous system.
Together they address both the mind’s patterns and the body’s holding - leading to more efficient, non-pharmaceutical results backed by clinical mechanisms.

If you’re in Northwich and want evidence-based care, visit https://www.mindsetandbodytherapy.co.uk/ to learn how my approach could help you. Book a consultation today.

05/02/2026

Myth: Hypnotherapy means losing control.
Reality: You stay fully aware and in charge while we guide your focus to change unhelpful patterns.

At Mindset & Body Therapy I combine hypnotherapy with mindset coaching and massage for a practical, evidence‑based approach to lasting change. Sessions are available in Northwich or online to suit your needs.

Curious to learn more or book a consultation?
Visit https://www.mindsetandbodytherapy.co.uk/therapies

03/02/2026

Where Mindset Meets the Body

Hi, I’m Tara 👋
And I truly believe that real change happens when we work with both the mind and the body.

That’s why I combine:
• Mindset coaching
• Hypnotherapy
• Body massage

to help you feel calmer, clearer, and more like yourself again.

You can work with me online, or in person at my treatment room in Northwich, Cheshire. https://www.mindsetandbodytherapy.co.uk/