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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

31/03/2026

When the novelty of the latest shiny thing wears off…

Quality and service will always remain.

Our Engine Days have delivered high quality interval training for the last 7 years.

From when we first did them here…

To now where we do them here.

Engine Day at Team is the original interval training day and the best.

Our members, their numbers and their enjoyment is proof of that.

They love it!

Team. We will always deliver high quality service to you.

We’ve been doing it for decades!

28/03/2026

The truth is these guys do not meet up for a pint on a Saturday morning. They meet up to put some lower intensity metres into an exercise bike and they chat while doing so.

There is nothing wrong with meeting up for a pint. All these guys do that at other times.

If you want to get in shape however, then drinking a pint every time you chat to your mates is going to lead you down a slippery slope.

Meeting up for exercise on the other hand is going to send you in the right direction.

Try consistently meeting your mates at Team rather than the Nag’s Head for a natter.

Watch what happens! 😉🍻

27/03/2026

The Businessman’s Breakfast

Advice we will always give to busy professionals wanting to get fit is…

“Get up.
Don’t look at your phone. Put your Nikes on.
Get to the gym.
Get your workout done.
Go smash your day.”

Once we get embroiled in emails and calls, the day is often done and workouts fail to happen.

There’s nobody busier than Hayden so when we got him through the door this morning we took his head off on a partner without.

45mins Ski Bike for max calories. Switch every 3 minutes.
With Paul the total was 1398.

If you are a busy professional then we are now kicking it at Team each weekday from 06:00.

Come join us…🤘🏼

19/03/2026

Exercise is so simple. Sometimes it is nothing but messing about and having fun.

At 07:00 and with the arrival of the 2026 British Summer we kicked off our outdoor activities with one of our favourite workouts.

“The 1 Mile Farmer’s Carry”

In groups of 2’s, 3’s and even a solo we attacked the mile as fast as we could.

Quickest time of the day was 12mins 55secs from Lee, Rick and Terry who carried 2 x 32kg bells.

Unique workouts that don’t follow standard boring protocols have more chance of keeping you engaged.

The more engaged you are, the more likely you are to keep up your training.

Join us on a 30 Day Kickstart for just £99 to experience many more sessions like this.

18/03/2026

Men - BE LIKE ALI 💪🏼

Ladies - be like Jules and Ang. 💪🏼

Come and be like these 3 in the sun at Team.

There is no better place to be than with us in the warmer months.

You can train outside, inside, wherever.

You can train with awesome people like these 3 and watch their infectious attitude rub off on you.

Join us on our 30 day Kickstart to experience loads of this.

We can’t guarantee sun but we can guarantee great company. 🤘🏼

23/02/2026

Spring is upon us which means it’s our time to shine!

Our gym is great. We are very proud of what we have built and one of many things that stand out for us is what happens once the warm weather and longer days arrive.

Our running tracks.

We have endless roads of mud free, traffic free, straights with zero twists and minimal turns.

If you are looking for speed, efficiency and the chance to get the most out of your Hyrox running sessions then nobody beats us.

Nobody.

Join on a Monday and Saturday and on a Wednesday for the best Hyrox performance sessions the light nights and longer days have to offer. 🚀

20/02/2026

Our 9am Saturday session lasts 90 minutes. We just happen to call it Hyrox.

The 9am session on a Saturday at Team lasts 90 minutes.

We’ll give the brief and warm up then it’s around 75 minutes of high intensity action with little rest.

That’s the important part to remember. Yes it’s Hyrox and yes we’ll do Hyrox exercises but the actual workout time is the main point.

Most classes at gyms last 45-60 minutes and by the time the brief and warm up have been given there may be as little as 30mins work time.

If you like to workout for a good length of time and you like the pace high then our Saturday 9am session could be the one for you.

You might get good at Hyrox too! 😉

Join this Saturday and book on via the link in our bio.

19/02/2026

Today in class we tried to list as many famous rabbits as we could think of.

Why?

Because it was fun and something to do to pass the time.

We’re not always focussing on elite programming and being the fastest and strongest possible.

Sometimes we’re just moving and having fun.

If you struggle to exercise because the thought of it fills you with dread, then moving and having fun is a good way to think about getting fit.

Just do what makes you happy.

And if listing famous rabbits makes you happy then perhaps we are the gym for you.

Drop us a message to get on our 30 day kickstart. We bet you’ll enjoy yourself and have fun if nothing else! 😊

17/02/2026

Kate’s really cool, super fit, in great shape, competes in fitness races and is happy.

Many things contribute to Kate’s fitness success but do you want to know what one of those particular things is?

Not long after Kate joined us we were running some fast intervals outside.

Every 2 minutes on the minute run 250m.

It wasn’t easy. 5 runs into the prescribed 15, Kate stopped. She stopped and cried tears because she couldn’t keep up with the others.

“I can’t keep up. I’m not good enough. I want to go home.”

As gym owners when we see this behaviour we fear the worst - “Oh no. We ain’t gonna see this one again.”

What happened next was testament to Kate and a shining example to anyone who wants to achieve a goal.

She carried on. She ran another 10. She completed the session and left feeling better than she did earlier.

Then…she showed up the next day.

And the next, and the next and so on.

And now…

Kate’s really cool, super fit, in great shape, competes in fitness races and is happy.

You don’t just get fit and in shape by “going to the gym”.

There is always a reason and a struggle behind everybody’s success.

Maybe one day you can tell somebody about yours. 😊

16/02/2026

There’s a reason we became a Hyrox gym and that’s because aerobic sport, fitness racing and challenging ourselves through physical exertion is at the core of our beliefs and it is our passion.

That is the reason why.

We did not become the first Hyrox gym because we thought there was “a quick buck” in it.

Not because Hyrox was a new emerging fashion.

Sport is in our blood and it always will be.

That is why you will receive the best SERVICE at every one of our Hyrox sessions you attend.

SERVICE high and above all else. 👊🏼

15/02/2026

Train with Team and Grow Taller

Today we celebrate Patrick as it’s his 18th birthday.

Patrick has been training with us for around 6 years during which time he’s put on 10kgs of muscle, improved his 5km running time by over 5 minutes but most impressively…

Grown over a foot taller!

If you have a desire to put on muscle, run faster and see over high fences without standing on your tip toes then perhaps we are the gym for you.

A enquiry message is all you need to get started.

Happy Birthday Brilliant Patrick. 😃

14/02/2026

If you are a fit and healthy person (or you are trying to become one) searching for romance then why not hang around with us at Team.

We aren’t saying you’ll get shot by Cupid when you’re in the middle of a set of burpees but you never know as we’ve got loads of beautiful looking people in our gym!

Join us on our 30 Day Kickstart for just £99 and see for yourself. 😍

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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