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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

24/11/2025

Last week somebody expressed an interest in joining us so they were invited in to have a chat and be shown around.

When this person entered the building, it was going off big time! 🏋️‍♀️🏃🏽🚴🏻‍♂️🚣🏻

All of you that were here on this particular day were working hard! Lifting, running, biking, rowing, wall balling, the lot.

You were looking great, moving well and being everything any coach or gym owner would be proud of.

When the prospective new member was about to be signed up, the words they delivered were…

“I don’t think this is for me. You all look great and are super fit. I won’t fit in.”

So yes, YOU, the members at this gym cost us a sale and you know what?

We couldn’t be more happy!

Happy because you are what you are supposed to be: looking good, moving good, fit, fast, strong, agile.

It’s frustrating when a sale is lost but never because your product is incredible.

Team isn’t for everyone, we know that.

Team is for people who want to make a difference though.

Team is for people who want to better themselves.

Team is for those who know hard work lies ahead.

Team is for those who know there is no success without hard work.

Thank you - YOU the members.

We wouldn’t be who we are without you. 🤘🏼

20/11/2025

Advert by Lidl supermarket on the radio saying they value the moments that bring people together - like opening a box of chocolates!

At Team we value the moments that bring people together - like 4 hours of technical trekking across the Peak District.

Choose your moments. 🤘🏼

19/11/2025

It’s never about me, it’s about the team and you the members, but…

The “but” is I received a message off a new member yesterday and I thought I should post it.

What he said, for me, should just come as standard for any business owner who has paying customers but when I look across the fitness industry in particular I don’t always see it as true.

So yes, what he says in that message is true. 100% true.

I really, truly, personally care about everybody who comes here achieving what they want to achieve and getting the best results possible.

I do, the rest of the coaches do, the members do. We all do. We care. A lot. ♥️

14/11/2025

On Fridays at Team the session is called “Freestyle Friday” and in this session you get to do what you want.

You can row, ski, dead lift, bench press, whatever you like.

And if you’ve been really good and worked hard all week, you can even drink a cup tea!

10/11/2025

💪 Achieving Success Together 💪

At our gym, it’s not just about reps, weights, or PB’s — it’s about people.

The energy that lifts you up on a tough day.
The cheers when you hit that new goal.
The quiet nods of “I’ve got you” when you show up even though it’s hard.

Community is our secret weapon — the reason we push harder, stay consistent, and actually enjoy the process.

Here, you are never just a member.

You’re part of a team; a family that celebrates every win, big or small. 🖤

Because fitness isn’t a solo sport — it’s something we build together. 🤘🏼

09/11/2025

EVERYTHING about this photograph makes me happy (Paul).

To me it is a picture of success, confidence and excellence.

As a coach it makes me very proud of what we have built and are continuing to build here. 🤘🏼

07/11/2025

Driathlon Tribe is coming to Team on Saturday 10th January 2026.

For 2026 the Concept2 racing event Driathlon have included new races and the first one is “Tribe”.

Your Tribe will be a team of 4 athletes:
2 male and 2 female.

The challenge is to amass as many calories as possible in 40 minutes across the 3 Concept 2 machines ski, bike, row.

There are an infinite number of strategies available to you and the winners will be the ones who have talent, can work hard as a unit and have the best game plan.

For more details and race tickets click the link in our bio.

This will be a storming event with an amazing atmosphere. ⛷️🚴‍♀️🚣🏻

06/11/2025

😥Starting again can feel overwhelming.

👫But it’s a lot easier when you’re not doing it solo.

😃Our 30-day kickstart brings together people just like you — ready to move, improve, and support each other along the way.

🙏🏻There’s no ego here. Just encouragement.
You’ll walk into a space where everyone remembers what it’s like to start — and is ready to cheer you on.

👊🏼Accountability. Belonging. Shared momentum.
We’re stronger together.

Ready to feel part of something again? Message us and let’s get started. 💥💥💥

04/11/2025

Future you is watching and they are hoping you will start right now!

Our 30 Day reset isn’t about short term fixes. It is about setting the foundation for the next decade.

Health isn’t luck.
Health is a habit.

Our programme gives you the tools, guidance and accountability to start building real longevity.

One workout, one better choice at a time.

Future proof your health for later.

The smart choice is to get going before the year ends. That’s when you will make the real gains. 💥

03/11/2025

🏋️‍♀️Strength isn’t about lifting the heaviest weight.

😎It’s about confidence. Control. Capability.

💪🏼Our 30-day kickstart will help you build the kind of strength that matters in everyday life — the ability to carry what you need, move without pain, and feel solid in your body.

3️⃣We strength train 3 x per week.

✅You’ll get stronger each week — not just in muscle, but in mindset.
✅Because strength isn’t a look.
✅It’s a feeling.
😃And it’s closer than you think.

30/10/2025

⭐️THREE days a week we strength train.

🏋️‍♀️We lift barbells, kettlebells, dumbbells and sandbags.

❌We don’t have machines.

🏋️‍♀️There isn’t anything wrong with machines, we just work primarily with free weights because they challenge our stability and central nervous system more.

💰This means overall we get more “bang for our buck.”

👩🏼‍🏫If you join us a member we will coach you three days a week on how to use free weights and how to get the most out of them.

💥Try us for 30 days with £99 Kickstart offer. 💥

29/10/2025

Do you love to or would you like to try fitness racing competitions?

Hyrox is the buzz race of the moment but not everybody can or wants to run 8km.

Fitness racing competitions come in many formats and at Team we get involved in so many of them.

Athx, Deka and Driathlon are 3 that have either very little or zero running.

If you want to know more about these competitions and try the workouts then come and talk to us.

We will help you to compete in any event you want. ✌🏼

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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