Teamtraininguk

Teamtraininguk Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

Engine Day Tuesdays. “Cardio” as many people call it is largely a mundane process that bores the majority of people to t...
10/02/2026

Engine Day Tuesdays.

“Cardio” as many people call it is largely a mundane process that bores the majority of people to tears.

Look around any mainstream gym and watch people mind numbingly churn away time, calories or metres. It’s an extremely painful sight to see.

At Team we rip cardio to pieces, turn it inside out and make some of the most exciting projects available.

Engine Day is one of our best sessions of the week because we are the aerobic masters.

We dominate this space.

If you are an aerobic ju**ie then come and spend time with us. We’ll take you to another level. 👊🏼🫀🫁

Today Vivienne arrived wearing leggings with very similar colours to the cocktail menu at Manchester’s fashionable resta...
09/02/2026

Today Vivienne arrived wearing leggings with very similar colours to the cocktail menu at Manchester’s fashionable restaurant Sexy Fish.

We’re sure you’ll agree they are very cool.

If you are somebody that likes wearing leggings similar in design to cocktail menu covers then perhaps we are the gym for you.

Join us on our 30 Day Kickstart for just £90 to experience great gym sessions and high end fitness results.

You may even pick up some style tips for new leg wear purchases. 😊

Today, 60 year old Jon achieved a lifetime personal best with the dead lift. 160kg. This is really impressive. Many peop...
06/02/2026

Today, 60 year old Jon achieved a lifetime personal best with the dead lift. 160kg.

This is really impressive.

Many people write themselves off way too early. It’s not uncommon these days for people in their 30’s to say they are past it.

It is an incredible feeling to be in the latter decades of life and still getting better.

That feeling keeps us young, keeps us hungry, keeps us pushing forward.

Be like Jon. Get younger as you are getting older. ✌🏼

The bulk of the sessions we run at Team are “SGPT”. Small Group Personal Training. They are not Hyrox sessions. With SGP...
05/02/2026

The bulk of the sessions we run at Team are “SGPT”. Small Group Personal Training.

They are not Hyrox sessions.

With SGPT we give you moves that YOU should be working on.

These moves get you to become stronger, get you to move better and get you to feel better.

Moves such as rotation and coil.
Moves such as dead lift.
Moves such as dips.

Not burpees and wall balls.

Join us on our 30 Day Kickstart for just £99 to discover moves and routines that will be beneficial to YOU!

Send us a message to get started! 😊

Last week Laura brought in 6 week old Jax and today Helen brought in 8 week old Raven. Both are cute as buttons we’re su...
04/02/2026

Last week Laura brought in 6 week old Jax and today Helen brought in 8 week old Raven.

Both are cute as buttons we’re sure you’ll agree.

If you like little puppies and you like laughing and enjoying yourself then come and hang with us.

You’ll be sure to leave feeling all happy and warm

Engine Day at Team is one of our main highlights of the week. Aerobic training at its absolute finest. If you regularly ...
03/02/2026

Engine Day at Team is one of our main highlights of the week.

Aerobic training at its absolute finest.

If you regularly attend our interval sessions on a Tuesday your VO2 max is likely to go through the roof.

Endurance training is our speciality. 🫀🫁

Team Training - The gym that has the most fun! In our small group PT sessions this week we had free stuff to give away. ...
29/01/2026

Team Training - The gym that has the most fun!

In our small group PT sessions this week we had free stuff to give away.

Whoever wanted it could have it.

Rick took 7 balls of wool and a crochet kit.

Lee took 20kg of building sand.

Diane took 6 pairs of men’s boxer shorts. These were brand new and untouched by the way!

Dishing out the free stuff took time and it was funny. Exercise still happened but having fun was an enjoyable distraction and it helped the time pass.

Fun is a crucial part of exercise and if you aren’t enjoying yourself then you are almost certain to give it up!

Join Team on our 30 Day Kickstart for just £99 and you’ll have more fun than at any other gym.

Fun is our area of expertise! 😃

Martin and Wayne, both in their 50’s, are men who are a level above other mortals in our gym. I’m sure you’ll agree that...
28/01/2026

Martin and Wayne, both in their 50’s, are men who are a level above other mortals in our gym.

I’m sure you’ll agree that what sets them aside is their hair.

The rest of the men in the gym (and most of the women) are simply in awe every time they enter the building.

If you are a man in your 50’s with exceptionally cool hair, or you are bald like the rest of us, or even you are a man or woman who just likes to be in the presence of men with such glorious manes then perhaps Team is the gym for you.

Join us on our 30 Day Kickstart for £99 and you’ll find out one way or another. 👱🏼‍♂️🧑🏻‍🎤

At Team we will teach you how to extract the most power out of a Concept2 machine. Learn POWER before speed and you’ll g...
27/01/2026

At Team we will teach you how to extract the most power out of a Concept2 machine. Learn POWER before speed and you’ll go a long way. 🔋

Adam is the only moustachioed gentleman in our gym and we all think he wears it very well. If you are a moustachioed gen...
26/01/2026

Adam is the only moustachioed gentleman in our gym and we all think he wears it very well.

If you are a moustachioed gentleman or if you are a lady that likes looking at moustachioed gentlemen then perhaps Team Training is the gym for you too.

Join us this coming February for our 30 Day Kickstart offer priced at £99 and watch what happens.

You are most likely to become stronger, faster, and better looking - just like Adam!

Who knows, you might even grow a moustache!

Send us a message to get started! 👨🏼😃

With more and more of us working from home it’s quite often the case that we go through the whole day without speaking t...
22/01/2026

With more and more of us working from home it’s quite often the case that we go through the whole day without speaking to anyone.

One thing guaranteed when you train with us is platinum level conversation and banter.

Add in a sprinkle of love and your day is made from a daily visit to Team. ♥️

Our level of endurance and Hyrox coaching is so good we’ll even tell you how what you drink from can improve your race p...
20/01/2026

Our level of endurance and Hyrox coaching is so good we’ll even tell you how what you drink from can improve your race performance.

🏁When an endurance athlete is racing, taking a drink is a problem.

👃🏻Why? Because it interferes with breathing.

☹️Once breathing is affected so is performance.

🥵If we NEED to drink then consuming liquid quickly and efficiently without affecting breathing is important.

😌How do we do that?
We get maximum liquid down with least amount of effort and disruption.

🚰Pouring from an open hole is the quickest way.

😓Unscrewing a bottle top takes time and effort.

😏Sucking from a straw takes time and effort for minimal reward.

🏆Pour, swallow, race, win!

For this and more tiny coaching tips that can make a huge difference, jump on our 30 Day Kickstart offer for £99.

Send us a message to get started. 🤘🏼

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

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