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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

23/02/2026

Spring is upon us which means it’s our time to shine!

Our gym is great. We are very proud of what we have built and one of many things that stand out for us is what happens once the warm weather and longer days arrive.

Our running tracks.

We have endless roads of mud free, traffic free, straights with zero twists and minimal turns.

If you are looking for speed, efficiency and the chance to get the most out of your Hyrox running sessions then nobody beats us.

Nobody.

Join on a Monday and Saturday and on a Wednesday for the best Hyrox performance sessions the light nights and longer days have to offer. 🚀

20/02/2026

Our 9am Saturday session lasts 90 minutes. We just happen to call it Hyrox.

The 9am session on a Saturday at Team lasts 90 minutes.

We’ll give the brief and warm up then it’s around 75 minutes of high intensity action with little rest.

That’s the important part to remember. Yes it’s Hyrox and yes we’ll do Hyrox exercises but the actual workout time is the main point.

Most classes at gyms last 45-60 minutes and by the time the brief and warm up have been given there may be as little as 30mins work time.

If you like to workout for a good length of time and you like the pace high then our Saturday 9am session could be the one for you.

You might get good at Hyrox too! 😉

Join this Saturday and book on via the link in our bio.

19/02/2026

Today in class we tried to list as many famous rabbits as we could think of.

Why?

Because it was fun and something to do to pass the time.

We’re not always focussing on elite programming and being the fastest and strongest possible.

Sometimes we’re just moving and having fun.

If you struggle to exercise because the thought of it fills you with dread, then moving and having fun is a good way to think about getting fit.

Just do what makes you happy.

And if listing famous rabbits makes you happy then perhaps we are the gym for you.

Drop us a message to get on our 30 day kickstart. We bet you’ll enjoy yourself and have fun if nothing else! 😊

17/02/2026

Kate’s really cool, super fit, in great shape, competes in fitness races and is happy.

Many things contribute to Kate’s fitness success but do you want to know what one of those particular things is?

Not long after Kate joined us we were running some fast intervals outside.

Every 2 minutes on the minute run 250m.

It wasn’t easy. 5 runs into the prescribed 15, Kate stopped. She stopped and cried tears because she couldn’t keep up with the others.

“I can’t keep up. I’m not good enough. I want to go home.”

As gym owners when we see this behaviour we fear the worst - “Oh no. We ain’t gonna see this one again.”

What happened next was testament to Kate and a shining example to anyone who wants to achieve a goal.

She carried on. She ran another 10. She completed the session and left feeling better than she did earlier.

Then…she showed up the next day.

And the next, and the next and so on.

And now…

Kate’s really cool, super fit, in great shape, competes in fitness races and is happy.

You don’t just get fit and in shape by “going to the gym”.

There is always a reason and a struggle behind everybody’s success.

Maybe one day you can tell somebody about yours. 😊

16/02/2026

There’s a reason we became a Hyrox gym and that’s because aerobic sport, fitness racing and challenging ourselves through physical exertion is at the core of our beliefs and it is our passion.

That is the reason why.

We did not become the first Hyrox gym because we thought there was “a quick buck” in it.

Not because Hyrox was a new emerging fashion.

Sport is in our blood and it always will be.

That is why you will receive the best SERVICE at every one of our Hyrox sessions you attend.

SERVICE high and above all else. 👊🏼

15/02/2026

Train with Team and Grow Taller

Today we celebrate Patrick as it’s his 18th birthday.

Patrick has been training with us for around 6 years during which time he’s put on 10kgs of muscle, improved his 5km running time by over 5 minutes but most impressively…

Grown over a foot taller!

If you have a desire to put on muscle, run faster and see over high fences without standing on your tip toes then perhaps we are the gym for you.

A enquiry message is all you need to get started.

Happy Birthday Brilliant Patrick. 😃

14/02/2026

If you are a fit and healthy person (or you are trying to become one) searching for romance then why not hang around with us at Team.

We aren’t saying you’ll get shot by Cupid when you’re in the middle of a set of burpees but you never know as we’ve got loads of beautiful looking people in our gym!

Join us on our 30 Day Kickstart for just £99 and see for yourself. 😍

13/02/2026

2 x back to back Driathlon Gauntlet. 59:03

What’s this?

The Driathlon Gauntlet for females is:
For time - Ski, Bike, Row 60 calories each for 2 rounds with a cut off time of 30 minutes.
So that is 6 x 60 calories.
A total of 360 calories.

Today’s session for was 2 back to back Gauntlets meaning 12 x 60 calories.
Total 720 calories.

Her time was 59:03. The goal was to beat the hour.

We aren’t saying this time is world class but for Jules this was a very challenging, demanding session which required a lot of resilience and mental energy.

Calculations are flying all over the place.

If you are a lady that likes aerobic work and burning calories (what lady doesn’t like burning calories?) then you may want to give this a go.

If it sounds a bit confusing and you want help interpreting the session then come give us a shout and we will help you.

We are aerobic and Concept2 racing specialists. 🔥

10/02/2026

Engine Day Tuesdays.

“Cardio” as many people call it is largely a mundane process that bores the majority of people to tears.

Look around any mainstream gym and watch people mind numbingly churn away time, calories or metres. It’s an extremely painful sight to see.

At Team we rip cardio to pieces, turn it inside out and make some of the most exciting projects available.

Engine Day is one of our best sessions of the week because we are the aerobic masters.

We dominate this space.

If you are an aerobic ju**ie then come and spend time with us. We’ll take you to another level. 👊🏼🫀🫁

09/02/2026

Today Vivienne arrived wearing leggings with very similar colours to the cocktail menu at Manchester’s fashionable restaurant Sexy Fish.

We’re sure you’ll agree they are very cool.

If you are somebody that likes wearing leggings similar in design to cocktail menu covers then perhaps we are the gym for you.

Join us on our 30 Day Kickstart for just £90 to experience great gym sessions and high end fitness results.

You may even pick up some style tips for new leg wear purchases. 😊

06/02/2026

Today, 60 year old Jon achieved a lifetime personal best with the dead lift. 160kg.

This is really impressive.

Many people write themselves off way too early. It’s not uncommon these days for people in their 30’s to say they are past it.

It is an incredible feeling to be in the latter decades of life and still getting better.

That feeling keeps us young, keeps us hungry, keeps us pushing forward.

Be like Jon. Get younger as you are getting older. ✌🏼

05/02/2026

The bulk of the sessions we run at Team are “SGPT”. Small Group Personal Training.

They are not Hyrox sessions.

With SGPT we give you moves that YOU should be working on.

These moves get you to become stronger, get you to move better and get you to feel better.

Moves such as rotation and coil.
Moves such as dead lift.
Moves such as dips.

Not burpees and wall balls.

Join us on our 30 Day Kickstart for just £99 to discover moves and routines that will be beneficial to YOU!

Send us a message to get started! 😊

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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