Teamtraininguk

Teamtraininguk Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

30/04/2026

Aging is inevitable. Losing power doesn’t have to be.
As we get older, one of the first physical qualities we lose is power — the ability to produce force quickly. This affects more than athletic performance; it impacts everyday life: catching yourself from a fall, climbing stairs, getting out of a chair, carrying shopping, or reacting quickly when balance is challenged.
Strength matters, but power matters too.
Training for power can include:
• explosive but controlled resistance exercises
• faster intent during lifts
• medicine ball throws
• jumps, hops, or step variations (adapted to your ability level)
• sprinting, cycling, or other rapid movement drills
The goal isn’t to “train like a pro athlete.” It’s to maintain the ability to move well, react fast, and stay independent for longer.
Aging well isn’t just about adding years to life — it’s about adding life to your years.
Train strength. Train balance. Train power.
Your future self is built by what you do today.
ActiveAging Mobility ExerciseForLife FallPrevention FitnessOver40

If Garry is the sort of bloke you think is cool then maybe Team is the place for you too. Not only would you get to hang...
30/04/2026

If Garry is the sort of bloke you think is cool then maybe Team is the place for you too.

Not only would you get to hang around with him but by association you might also become fit, clever, handsome, a good husband, brilliant father, strong and a sharp dresser!

Take advantage of our 30 day Kickstart offer for just £99 and hang around with Garry up to 30 times in a month.

Available to buy through our app in the bio. 🤘🏼

There is a test you can perform if you want to know a gym is “welcoming” and has a “community”!Many shout about how “wel...
29/04/2026

There is a test you can perform if you want to know a gym is “welcoming” and has a “community”!

Many shout about how “welcoming” they are and boast about the “community” they have but there’s a surefire way to know…

When you arrive for your first session you are welcomed, but not just welcomed…

you are welcomed by NAME and you are introduced to others to learn their NAME.

You are given attention while you workout and when you leave…

People say goodbye to you by NAME.

That’s how you’ll know if the gym is welcoming and has a community. ❤️

Hyrox is a sport not a training methodology. There is a difference between doing a sport and training for a sport. How d...
28/04/2026

Hyrox is a sport not a training methodology.

There is a difference between doing a sport and training for a sport.

How do you think elite Hyrox racers train for Hyrox?

By performing Hyrox workouts all the time and collapsing in a pool of sweat?

No. They train strength and endurance most of the week and put in 1 or 2 Hyrox style workouts.

This is why our Hyrox programming has changed and Gabby has formulated a 6 week plan for you to improve.

Who is this 6 week programme for?

Beginners to seasoned athletes looking to get better.
Anyone wanting to move properly.

6 weeks. 3 sessions per week. £99.
Available to you via the app in our bio.

Preparing for take off to the land of health and performance. Interval training when done properly is hard. Very hard. I...
21/04/2026

Preparing for take off to the land of health and performance.

Interval training when done properly is hard. Very hard.

In our Engine Days we train hard. Very hard.

What makes hard possible is the support of others around you.

Others who are willing to share your hurt.

Hurt and Hard is available to you on our 30 Day Kickstart for £99.

Drop us a message to get started.

Or you could just remain in the land of comfortable and easy.

But where’s the glory in that?

Stephen, 58, owner and CEO of successful company. To break his desk and driving work routine we got him working like a m...
18/04/2026

Stephen, 58, owner and CEO of successful company.

To break his desk and driving work routine we got him working like a manual labourer because manual labour is awesome for fitness.

Digging

Carrying

Throwing

Sawing

All over body work with a high return on feeling good, de stressing and keeping healthy.

Be like Stephen. 😊

All NEW HYROX coaching structure at Team. From Monday 27th April Elite 15 Hyrox athlete Gabriella Moriarty will be coach...
16/04/2026

All NEW HYROX coaching structure at Team.

From Monday 27th April Elite 15 Hyrox athlete Gabriella Moriarty will be coaching our entire Hyrox programme at Team.

Our weekly sessions will run as follows:

Mondays 18:30:
Hyrox Stations and Strength

Wednesdays 18:30
Hyrox Running Specific.

Saturdays 09:00
Hyrox Conditioning. Running and Stations.

The sessions are available to our members, PAYG customers and as an introductory offer of £99 for 6 weeks.

18 Hyrox sessions coached by Gabby following her structured programming for £99.

Download our app to learn more and purchase your place.

To purchase your place, download the Team Training app in our bio and select via the membership option.

If you’re always planning to workout but miss the session more than you do it then the morning is your chance to win….Ge...
14/04/2026

If you’re always planning to workout but miss the session more than you do it then the morning is your chance to win….

Get up.
Put your PE kit on.
Drink caffeine (if you want).
Show up to a group session with busy people the same as you.
Achieve fitness.
Go smash your day!

Our morning sessions runs:
06:00, 07:00, 08:00, 09:30.

Join us on our 30 Day Kickstart for £99 to see how morning training will elevate you to a new level of looking, feeling and moving better.

Big Up the Kettlebell Girls in 6am Club. We got up. We didn’t check our phones. We put on our gym kit and away we went!
14/04/2026

Big Up the Kettlebell Girls in 6am Club.

We got up.
We didn’t check our phones.
We put on our gym kit and away we went!

All NEW HYROX coaching structure at Team. From Monday 27th April Elite 15 Hyrox athlete Gabriella Moriarty will be coach...
09/04/2026

All NEW HYROX coaching structure at Team.

From Monday 27th April Elite 15 Hyrox athlete Gabriella Moriarty will be coaching our entire Hyrox programme at Team.

Our weekly sessions will run as follows:

Mondays 18:30:
Hyrox Stations and Strength

Wednesdays 18:30
Hyrox Running Specific.

Saturdays 09:00
Hyrox Conditioning. Running and Stations.

The sessions are available to our members, PAYG customers and as an introductory offer of £99 for 6 weeks.

That’s 18 sessions coached by Gabby following her structured programming for £99.

If you are a busy working person you know how hectic your day can be. You also know how your day can be disrupted at any...
09/04/2026

If you are a busy working person you know how hectic your day can be.

You also know how your day can be disrupted at any moment. You might have plans to exercise but in an instant they get taken from you.

Early morning is the perfect time to own your day. Nothing interferes at that time. You own that time.

Early mornings we get together and train hard before the working day starts.

Wednesday 07:00 small group PT sessions. We use these to get strong and form good stability. We also use them to do fun ...
08/04/2026

Wednesday 07:00 small group PT sessions.

We use these to get strong and form good stability.

We also use them to do fun stuff such as running with a 70kg wheelbarrow.

You don’t need a £3,000 piece of kit to have fun and deliver a good workout.

You just need a will to succeed and a bunch of people who love sharing hard work.

Join us on our 30 day kickstart programme to experience it for yourself. 😊

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

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