My Physio

15/04/2026

🌱WELLBEING WEDNESDAY 🌱

“Strength isn’t just what you lift, it’s how you recover, adapt, and keep going.”

13/04/2026

⭐️ Scar Therapy ⭐️

What is scar therapy?

As a fully qualified scar therapist I use a range of treatment techniques which are designed to help reduce the appearance, discomfort or help to improve the functionality of the soft tissue, this can be from surgery, injuries or even skin conditions.
I can treat any scars on any part of the body and I specialise in oncology. 😍

How can I help?
😊help to improve mobility within the scar tissue
😊help to improve skin texture
😊 reduce any tightness, itching or pain
😊flattery any raised scars
😊 fade any discolouration
🙈BUT, I can NOT make your scar go away.

My diary is open for May and a few slots left for April.

To arrange an appointment please either;
-message on here
-Text me or call me. 🙂

27/03/2026

💚FEEL GOOD FRIDAY 💙

Your body remembers how to heal—trust the process, trust your progress.

23/03/2026

💙MOTIVATION MONDAY 💚

That scar tells a story, It’s not damage—it’s healing in motion 💪🏻💪🏻

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

17/03/2026

✨ What is Scar Therapy?

Scar therapy is a gentle, hands-on treatment that helps improve the appearance, flexibility, and comfort of scar tissue. It can reduce tightness, improve movement, and support healthy healing after surgery, injury, burns, or C-sections.

Even older scars can benefit from specialised care. Your body has healed — scar therapy helps it function and feel better. 🌿


My Physio
My diary is open for May contact me either on Facebook, email or text 👍🏻

16/03/2026

🤍Motivation Monday 🤍

Be proud of your scars. They show the battles you’ve faced and the strength that carried you through.

23/02/2026

💙MOTIVATION MONDAY💙
Scars don’t mark the end of your story — they mark the moment you chose to heal. Every scar is proof that your body fought, adapted, and came back stronger.💪✨

11/02/2026

💚WELLBEING WEDNESDAY 💚

Every stretch helps your scar to tell a better story😍

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

09/02/2026

⭐️Motivation Monday ⭐

Recovery is a process, not a race.
Scar management and physiotherapy can support mobility, comfort, and confidence over time.
Small consistent steps lead to lasting results. 💪

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

06/02/2026

🩶 FEEL GOOD FRIDAY 🩶

Fixing bodies & boosting moods one session at a time 🫶

04/02/2026

💕🎀

04/02/2026

🌿WELLBEING WEDNESDAY 🌿

Stretch what’s tight, strengthen what’s weak, and respect what’s healing.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...