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Monday 6:30am - 10:30am Tuesday 6:30am - 10:30am Wednesday 6:30am - 10:30am Thursday 6:30am - 10:30am Friday 6:30am - 10:30am

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Balanced Nutrition

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Balanced Nutrition

Helping people to balance their lifestyle whilst getting happier and healthier 💚

07/02/2026

⭐️ Let me introduce myself ⭐️

I’m Karen, the owner of Balanced Nutrition breakfast club in Weaverham Northwich. 💚

4 years ago, I was stuck in the cycle of dieting, guilt, and starting again every Monday. As a busy mum of two, married to Chris, and running a haulage business, life was hectic — and I always put myself last 💚

I thought I deserved a treat after exercise 🤷‍♀️

Everything changed when I stopped chasing quick fixes and learned about proper nutrition, balance, and habits. I realised food isn’t a reward or punishment, it’s fuel. By changing my mindset and focusing on balance, I gained energy, confidence, and control — without giving up the foods I love.

That’s why I opened Balanced Nutrition — to help others break free from the diet cycle and build healthy, sustainable habits that fit real life. Because it’s not about perfection, it’s about progress 🤍

🌱Does this sound like you???
🌱Can you relate???

I’m offering FREE wellness evaluations to anyone, who may be looking for some guidance in
•achieving personal health and wellness goals
•losing, gaining or maintaining weight
•improving sleep
•increasing energy…..
And so much more.

Please drop me a message to book yourself in 👍👍

04/02/2026

🌱🌱Every morning is a new chance to nourish your body.

A healthy breakfast can give you energy, focus, and confidence to take on the day.

Nutrition is not about perfection — it’s about progress and making better choices one meal at a time!

🌱🌱February is the perfect time to build healthy habits, try new balanced breakfasts, and support each other on the journey.
Every nutritious bite is a step toward feeling stronger, happier, and healthier.

✨ So let this month be filled with hope, and fresh beginnings — no regrets, just balance ⚖️

⭐️Ready to take that step, to a happier, healthier you?

Drop me a message 👌

01/02/2026

Are you ready to kick start the month…

Just a few of the available FREE wellness evaluation this week….

31/01/2026

🌞 We all start our morning in a way that truly suits us.
⭐️A positive vibe and club culture that sets us up for the day

✨ Happier. Healthier. Feeling good.
Building friendships and supporting one another through balanced nutrition and positive daily habits.

It’s amazing what a simple breakfast can do — more energy, better mood, and a great start to the day.

💚 Does this appeal to you?
📩 Ask us how you can get involved and start your mornings feeling your best!

30/01/2026

🌱How AMAZING does Yvonne look?!

The same beautiful smile, but check out the comfortable, relaxed pose that oozes confidence in the latest photo!

Yvonne will soon be swapping the work uniform for her new wardrobe of summer clothes as she heads off on a well deserved holiday!

Would you like to feel the sense of freedom that confidence and happiness can give you?

Drop me a message and grab a FREE wellness voucher worth £50!!!

29/01/2026

Amanda loves nothing more than starting her day with us here at Balanced Nutrition 💙

Every visit is another step toward fuelling her body with the energy, strength, and nourishment she needs — not just for herself, but to keep up with all her little swimmers 🏊‍♀️✨

She’s showing what consistency, commitment, and self-care can really do. Progress isn’t always about big leaps… sometimes it’s about the daily choices that help you feel your best, inside and out.

And Amanda’s journey is truly going “swimmingly” 🌊💪

Keep going, Amanda — you’re inspiring others to dive into their own health journey too! — at Turtle Tots Mid Cheshire.

27/01/2026

10 days. Real results. 💥

No excuses — just commitment, support, and the right plan 🌱
In just 10 days, this lady has made a powerful start toward better health and balance.

Imagine what you could do in 10 days.
👉 Find out more at Balanced Nutrition

26/01/2026

⭐️⭐️ Imagine receiving a voucher worth £50 — for FREE.

🌱 You tuck it away.
A week passes… then a month… maybe even longer.
It sits there quietly, waiting — no pressure, no deadline screaming at you.

Then one day, you remember it.
You think, Why not?
It’s free.
You’ve got nothing to lose ☺️

That’s exactly what Amanda did early in 2025.

She didn’t overthink it.
She didn’t expect anything life-changing.
She simply decided to use what had already been given to her — an opportunity with zero risk, just a little curiosity.

And that one small decision?
It opened a door she hadn’t even realised was there.

Now 9 months later, Amanda is never going back,

Be like Amanda
Accept that FREE voucher she is offering 🌱🌱

Who’s in??
Who’s curious??

Drop us a message 📱 🌱

25/01/2026

⭐️Your Wellness Starts with Balanced Nutrition⭐️

As we head to the end of the month, are you wanting to start February on a positive note 🌱

Secure your Free wellness evaluation using the link below ⬇️
(Availability is for this week)

These can also be adapted to double appointments, if you have a friend or family member who’d like to come along too 💚💚

https://form.jotform.com/242392132586357

24/01/2026

Huge congratulations to Claire on her first review at Balanced Nutrition 👏💚

What an amazing start in just 10 days!
⬇️ 2.1kg weight
⬇️ 3% body fat
⬆️ 3% muscle mass
⬆️ hydration
⬇️ visceral fat

And best of all… feeling great, sleeping better, and loads more energy ✨

So proud of your hard work and commitment,
Claire — this is just the beginning! 💪🔥
Well done from everyone at Balanced Nutrition 💚

Address

Unit 3, , 7 High Street , Weaverham
Northwich
CW83EX

Opening Hours

Monday	6:30am - 10:30am
Tuesday	6:30am - 10:30am
Wednesday	6:30am - 10:30am
Thursday	6:30am - 10:30am
Friday	6:30am - 10:30am

Telephone

+447779595786

Website

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