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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 12pm 4:30pm - 8pm Thursday 9am - 5pm Friday 9am - 5pm

Trinity Therapy

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Trinity Therapy

Trinity Therapy is a Northwich-based Health Centre committed to helping you feel, move and live better. Book in and let us help you.

We offer a modern and holistic approach to your health through Osteopathy, Mat and Reformer Pilates. A Pilates Studio and Osteopathy clinic offering Private, Duet and Trio Reformer sessions as well as Osteopathy treatments. See our website for more info.

05/11/2025

✨ Mat Pilates is Back at Trinity Therapy! ✨

We’re excited to welcome you back to Mat Pilates with the brilliant Rachael Barak, starting Thursday 6th November after the half-term break.

Rachael is a qualified Polestar Pilates UK instructor who takes a mindful, holistic approach to movement. Her classes focus on strength, stability and confidence, helping you move with ease and awareness.
🌿 Small group sessions for personal attention
🌿 Suitable for all levels of ability
🌿 Supportive, relaxed and welcoming atmosphere
📅 Classes resume Thursday 6th November
📍 Trinity Therapy, Northwich

⚠️ If you have any medical conditions or injuries, please email us at info@trinity-therapy.co.uk so we can make sure the class is right for you.
Spaces are limited, so book early to secure your mat.
👉https://www.trinity-therapy.co.uk/book-pilates

02/11/2025

🌿 Meet Simone – The Heart of Trinity Therapy

Ever wondered who’s behind Trinity Therapy in Northwich?
Meet Simone, our owner and director, whose journey from professional dancer to osteopath has shaped everything we do.

After training in classical ballet and contemporary dance at the University of Cape Town, Simone experienced a back injury that introduced her to Pilates for her own recovery. What started as rehabilitation became a lifelong passion.

With more than 25 years of experience as a Pilates teacher and fully qualified osteopath, Simone combines movement, strength and healing to help every client feel their best.

At Trinity Therapy, we offer:
💆‍♀️ Osteopathy treatments to relieve pain and restore balance
🏋️‍♀️ Private rehabilitation sessions for injury or medical recovery
🧘‍♀️ Mat and Reformer Pilates classes for strength, posture and confidence

Whether you want to recover from injury, manage pain or simply move better, Simone and the team are here to help you every step of the way.

📍 Based in Northwich
🌐 www.trinitytherapy.co.uk

31/10/2025

🎉 A Big Shout-Out to Giorgio! 🎉

It’s been just over a month since Giorgio De Carolis joined the team at Trinity Therapy in Northwich, and what a fantastic addition he’s been.

Giorgio’s whole-person approach to health, combined with his osteopathic expertise and deep understanding of anatomy and movement, has already made a real difference to our patients. Whether it’s easing back pain, helping with knee issues, or improving mobility, Giorgio’s sessions are assisting people to move with confidence again.

We’re so pleased to have him as part of the Trinity Therapy family. His professionalism, enthusiasm and caring nature make him a true asset to our team.
📅 Book your appointment with Giorgio today and start your journey to a healthier, more active life.
👉 https://www.trinity-therapy.co.uk/bookosteo

29/10/2025

✨ We’re Expanding Our Pilates Team! ✨
Trinity Therapy in Northwich is looking for a passionate Reformer Pilates instructor to join us from January 2026.
If you love helping people move better, feel stronger and gain confidence, we’d love to hear from you.

You’ll ideally hold a qualification from STOTT PILATES®, BASI Pilates® UK, Body Control Pilates or another recognised Level 3 Pilates provider. A proactive attitude and willingness to promote and grow your classes are essential.
📩 To find out more or apply, send us a message or email today. https://www.trinity-therapy.co.uk

26/10/2025

Discover the power of Reformer Pilates at Trinity Therapy, Northwich.

Looking for a way to tone, strengthen and stretch your entire body, all in one session? Meet the Align Reformer – a dynamic machine that uses spring-based resistance to transform your Pilates practice.

🌟 Why Reformer?
You’ll work through a full-body routine that builds deep core strength, improves posture, and enhances flexibility – all using your own body weight plus the resistance of the springs.
Whether you're a beginner or more advanced, every 55-minute session is tailored to your ability and goals.
👥 With just 4 people per class, you get focused guidance in a supportive group setting.
📋 Start with a Reformer Assessment – a 1:1 session to identify your needs and ensure you’re safe and confident before joining a class.

🧘‍♀️ The Reformer is more than a machine – it’s your new fitness secret weapon.
📩 Message us, email us, or book online at our website:
👉 www.trinity-therapy.co.uk/pilatesoptions
Spaces fill fast – don’t miss out!

24/10/2025

🦵 Do you have bad knee pain?
Keeping you active is at the heart of what we do. At just six weeks, 96% of osteopathic patients report improvement and recovery – and that’s because osteopathy is all about hands-on, tailored care that works for you.

Combining his background as a movement educator and former professional dancer with extensive osteopathic training, Giorgio offers patients a unique approach that blends treatment with practical strategies for better mobility.

📅 Book your appointment with Giorgio today and start your journey to a healthier, more active life.
https://www.trinity-therapy.co.uk/bookosteo

22/10/2025

💪 We’ve Got Your Back 💪

A busy family needs face-to-face hands-on care when it comes to their health. Osteopathy offers a whole-person approach with expert diagnosis and treatment for the whole family.
📅 Appointments with Giorgio are now open. Book today and start your journey to better movement.
https://www.trinity-therapy.co.uk/bookosteo

19/10/2025

It’s Not Just Your Age – It’s How You Move 🌿

Aches, stiffness or reduced mobility are often blamed on getting older — but that’s not always the case. With the right care and movement, you can stay active, strong and pain-free at any age.

At Trinity Therapy, we believe movement is medicine. Through tailored osteopathy and Pilates, we help you ease discomfort, improve mobility and restore natural balance to your body.
✨ It’s never too late to start looking after yourself.
💪 Small changes can make a big difference.
🧘‍♀️ Let’s help you move well, feel well and live well.

🎥 Watch our short awareness video “It’s Just Your Age” to learn more, then visit www.trinity-therapy.co.uk to discover how we can support you.

17/10/2025

👐 Meet Giorgio!
We’re thrilled to welcome Giorgio de Carolis, Registered Osteopath, to Trinity Therapy Northwich, he has been with us almost a month now.

Originally from Italy, Giorgio brings a powerful blend of osteopathy, movement education, Pilates, and dance performance. His approach helps clients understand their bodies and take control of their recovery.
🎓 BOst(Hons) – University of Derby
📚 MA in Dance | PGDip in Higher Education
🏛️ GOSC Registered
🧘 Pilates & Franklin Method (Level 3)

📩 Now taking bookings – email us to book your appointment:
info@trinity-therapy.co.uk

15/10/2025

Find Your Flow with Mat Pilates at Trinity Therapy 🧘‍♀️✨

Our Mat Pilates classes focus on strength, stability and mindful movement. Each session helps you improve posture, build core strength and move with greater control and ease.

Using just your body weight, you’ll work through carefully guided exercises that strengthen and lengthen the muscles - leaving you feeling balanced, energised and more connected to your body.
🌿 Whether you’re new to Pilates or looking to refine your practice, our small, supportive classes are designed to help you move well and feel your best.

🎥 Watch the video to get a glimpse of what to expect, then book your next Mat Pilates session today at 👉 www.trinity-therapy.co.uk

12/10/2025

Find Your Strength and Balance with Pilates at Trinity Therapy ✨

At Trinity Therapy, we offer both Reformer and Mat Pilates sessions to help you move better, feel stronger, and support your overall wellbeing.

💪 Reformer Pilates uses a specialist machine to add gentle resistance, helping to build strength, improve posture, and increase flexibility. It’s ideal for a full-body workout that both challenges and supports you.
🧘‍♀️ Mat Pilates focuses on controlled, mindful movement using your own body weight. These sessions strengthen your core, improve mobility, and restore balance to both body and mind.

Whether you prefer the Reformer or the Mat, Pilates is a great way to reconnect with your body and move with confidence.

🌿 Book your next session at https://www.trinity-therapy.co.uk/copy-of-book-osteopathy or get in touch to find out which class is right for you.

10/10/2025

Join Us at Trinity Therapy 🌿
We’re looking for a dedicated practitioner to join our friendly, professional clinic in Northwich. A treatment room is available to rent on:
📅 Monday, Wednesday Friday and weekends

We’d love to hear from:
Podiatrists
Acupuncturists
Manual therapists
Nutritional therapists / dietitians
Other complementary health professionals

This is a fantastic opportunity to grow your client base within an established clinic with a strong reputation.
✨ Flexible options – room rental or associate arrangement
✨ Collaborative and supportive environment
✨ Ideal for practitioners ready to expand their practice
👉 Interested? Visit www.trinitytherapy.co.uk or email info@trinity-therapy.co.uk to find out more.

Address

G1, Northwich Business Centre, Sheath Street, Northwich
Northwich
CW95BF

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 12pm
	4:30pm - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447879346500

Website

http://www.trinity-therapy.co.uk/

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