Harmonic Frequencies

06/11/2025

I've been quiet recently, here's why.... 🌍✨ Africa — where your soul feels alive.

My journey through Botswana and South Africa was beyond words — the untamed beauty, the sounds of the wild at dawn, the earthy scent of rain on red soil, wild sage filling the air, and the rhythm of life that pulses through every sunrise. 🦁🐘🔥

What amazed me most was how nature itself becomes sound therapy. The distant roar of lions, the songs of birds at sunrise, the whispering wind through the savannah — each sound grounds you, calms your mind, and restores your spirit.

Africa doesn’t just show you beauty — it heals you through every sense. 🌅💛

02/10/2025

29/09/2025

✨ Sometimes, the most breathtaking beauty is found in the smallest details around us. A reminder to pause, look closer, and let nature’s artistry brighten your day. 🌸💫

27/09/2025

The idea behind the “ripples of water” metaphor is that sound therapy works by sending gentle vibrations through the body, much like how a stone dropped in a pond creates ripples that spread outward.

Here’s how it works:

1. Vibrational Effect – Sound is vibration. Instruments like singing bowls, gongs, or tuning forks produce frequencies that can resonate with different parts of the body, promoting relaxation and release of tension.

2. Nervous System Response – These vibrations can shift the body from a stress (sympathetic) state into a more calm (parasympathetic) state, slowing heart rate, reducing cortisol, and encouraging deep relaxation.

3. Brainwave Entrainment – Repetitive, soothing sounds can help brainwaves “sync” to more relaxed patterns (like alpha or theta states), similar to meditation.

4. Circulation & Energy Flow – Just like ripples spread through water, vibrations can improve circulation and help release blocked energy, which is why many people report feeling lighter or more balanced afterward.

So, the “ripples” illustrate how sound waves gently move through the body, influencing both the physical and emotional systems in a calming, interconnected way.

17/09/2025

Love is the greatest force we can live by. When we choose love in every moment—towards ourselves, others, and the world—we create a life filled with meaning, connection, and joy. 💛✨

18/08/2025

✨The ability to observe without judgment is one of the highest forms of intelligence. Why? Because judgement closes doors, while observation opens them.

When we pause to simply see things as they are—without instantly calling them right or wrong—we create space for clarity, compassion, and wisdom.

Often, the greatest transformation comes not from reacting, but from simply noticing
✨

16/08/2025

✨ The Serenity Prayer has always spoken to me. My mum used to say it to me as a child. I find it a gentle reminder that peace comes from knowing what’s in our hands, and what’s not.

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

Sometimes the hardest part is letting go, but that’s where serenity begins. ✨️

10/08/2025

Soft heart. Clear mind. Thankful soul.
What do you choose today?

19/07/2025

Just some roses doing their thing after a little rain. Nature always knows how to bounce back. 🌧🌸