JALAyoga

JALAyoga Breathwork. Yoga. Meditation. Yoga Nidra. EFT. Yogic Life Coaching. Classes and 1-2-1’s🌙

Join us next week…….booking link in bio 🏄‍♀️🧘‍♀️🌊
08/06/2025

Join us next week…….booking link in bio 🏄‍♀️🧘‍♀️🌊

“The dragonfly dances between worlds—still as silence, quick as thought.A symbol of transformation,it reminds us to be l...
10/04/2025

“The dragonfly dances between worlds—
still as silence, quick as thought.
A symbol of transformation,
it reminds us to be light,
to be present,
and to see beyond illusion.”
— Unknown

Inspired by time at the dragonfly pond today. Meditation and play time in the sun.

🌿 There’s a unique pleasure in feeling the soles of our feet directly connected to the earth, isn’t there? No shoes, no ...
07/04/2025

🌿 There’s a unique pleasure in feeling the soles of our feet directly connected to the earth, isn’t there? No shoes, no barriers—just the raw terrain beneath. Walking barefoot on grass, feeling the coolness of the earth, the warmth of the sun, or even the sensation of wet or dry ground—it’s like a dialogue between the body and nature. 🌍

With each step, my feet naturally adjust, breathe, and recalibrate. This instinctual correction is not just physical; it’s a reminder of how deeply interconnected we are with our surroundings. Our bodies, just like the earth, have this innate intelligence, guiding us back to balance. Science tells us that this is because of something called “grounding”—the way direct contact with the earth allows us to absorb electrons, potentially reducing inflammation and improving sleep.

And in yoga, we talk about grounding the root chakra, the energy center that connects us to the earth, helping us feel stable and present. In a way, walking barefoot is a simple yet powerful meditation—an alignment of body, mind, and earth. 🌱

So next time you step outside, let your feet feel the terrain, let them navigate, breathe, and expand with every step. 🌞

Reconnect and call your power back.

Address

Northwich

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9:45pm
Saturday 9am - 12pm

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