Edena Therapy

18/10/2025

Do you see those Edena Therapy posters in the hotpod yoga studio.

Hey that’s me Charlotte - also your yoga teacher.

Let’s have a peak inside, it’s a spacious room. With its massage bed (heated pad to keep you warm and toasty) and massage chair. Which are useful for pregnant ladies and lower back pain and we are worried about lying down.

But I use the massage chairs for corporate events, and staff wellbeing in the work place.

But if you really enjoy my head massages at the end of a Nurture flow. Why not try the long version in the clinic.

16/10/2025

Why I do ,what I do (I’m definitely not a makeup artist, slap it on gurrl)

I’ve always enjoyed helping others and there’s no better feeling than seeing your clients walk out better. The stress removed, the pain gone. Or the relief that you understand and we are going to start to help.

Whether I’m working with pregnant lady with PGP, a 88yo man with THR scar, a child suffering with osgood-schlatters. Jill from down the road with a back back

They all get 100% dedication from me, no judgement.

If you’re looking for some help with an injury, a stubborn knot. Pregnancy/ postnatal care. I’m only a click away. Like and follow for more.

Charlotte x

15/10/2025

Looking for a massage this week? Pssss there’s 15% off all treatments until the end of Nov use code - Autumndays when booking online

Available appointments for tomorrow morning

10.15am
11.30am
12.45pm

Ease out those knots, destress or have an injury assessed

Booking can be done via the website (check out link tree) or send an email.

01/10/2025

Staff wellbeing in work

Your staff’s wellbeing in work is proven that with as little 15 minute massage can

* decrease sick days by up to 25%
* boost in morale (over 50%) and a more positive workplace culture
* Enhanced Productivity
* Stress Reduction
* Research from the Touch Research Institute indicates 15-minute chair massages improve alertness more than a break or power nap

* Talent Attraction & Retention

You may feel that its an expense that not worth it, but believe me. The comments that staff make during session on how much they value and how its helping to destress their work loads. A happy employee works harder than a under motivated stressed one does.

With Christmas soon approaching - many work places may be thinking about doing something nice for staff. Your staff massage event can be tailored to your needs and budget.

Getting in contact for a bespoke quote - E: info@edenatherapy.com

Corporate employee health and wellbeing packages for businesses in the Cheshire and Greater Manchester areas.

24/09/2025

Postnatal yoga 🧘‍♀️ 👶

A new 5 weeks course starts 3rd November 11am

This hour session will help strengthen pelvic floor and stomach muscles, while providing a chance to loosen muscles which may have become tighter from feeding. So hips, lower back, shoulders legs.

In the setting of the beautiful hotpod yoga studio, a calming environment for both baby and mum. This is an hour for mum to relax while baby happily watches the aura lights and humming sounds of the pod.

No heat just room temperature. All equipment is provided you just need your water bottle. And no need to rush straight off, stick around for a brew or a herbal tea.

Join us 3rd November 11am - booking is easy head to me link tree or the hotpod yoga northwich website.

Any questions ask myself Charlotte or Steffy.

17/09/2025

Well done to everyone that took part in the

I’ve put a leaflet and unique voucher code for you to use to treat yourself. Give yourselves a pat on the back for all the hard work, effort and sweat you did over the summer weeks.

Use your code online when booking via the website

See you soon in the clinic or pod!!

Charlotte x

12/06/2025

Total hip replacement scar - one year post op

My scar massage isn’t just for c sections and hysterectomy. The techniques can be applied to any scar. It’s not just the surface of the scar and how that heals. It’s the inside of it too. Scar tissue is taught and sticker (which we need as its binding the tissues that have been cut)

But for some, the scar can cause restricted movement, potentially for hip replacements this can effect walking afterwards.

I’ve recently worked with an 88year gentleman, for scar work. We spoken about working on all the tissue around the scar and how these adhesions may be his issue. And we can report since just one session, walking is improving. Which was the main issues as he was so used to walking a lot before.

If you’re ever in doubt, scar work can be done anytime (6/8weeks post op) even if it’s years later. It will always work to improve the mobility of the scar.

NB: image isn’t my client but an example of a hip replacement scar.