Natural Wisdom

16/02/2026

Are you a Lone Wolf in business? Looking to level up? I'll tell you where it starts...and you might not like what I have to say... but, it starts, WITH YOU! Drop me a message to find out how these series of workshops can support YOU in business.

This one is for all my solo founders and self-employed 'ers You chose self-employment for autonomy and freedom. However, building and running a business alone often brings unspoken pressures. Decision fatigue, self-doubt, imposter syndrome, and the constant pressure to figure everything out can quie...

15/02/2026

Someone said to me today that leadership doesn’t happen from just learning the strategy out of a book. I think they were looking for me to disagree… In fact, I couldn’t agree with them more!

Leadership lives in the body. It is felt. As is everything!! Now let me tell you why and how Equus Coaching can help with your leadership…

Equus Coaching is embodied learning that helps you lead with clarity, regulation and authority under pressure.

In session, you step into real-time scenarios with a horse and explore the felt sense of leadership. You notice how you hold stress, how you communicate boundaries, how you embody confidence, and how your nervous system impacts your presence.

You get immediate feedback.

You practice adjusting your energy, refining your message, strengthening your executive presence and leading with congruence. You test strategies in a live environment and discover what creates connection, trust and forward movement.

This is experiential leadership development where real progress is made. But there’s only so much telling you that I can do. You need to experience it to believe me!

Check out my workshops designed specially for self employed/ solo founders looking to progress themselves here 👉🏼

https://www.naturalwisdom.horse/event-list

If you want to chat about anything, drop me a message!

13/02/2026

Lone wolf in business? 🐺

Strong. Capable. Independent. But let’s be honest… it can feel lonely sometimes. What if your professional development didn’t have to be a solo mission?

Join me and other lone wolves at Cheshire Riding School for a series of horse-led development days for self-employed and solo founders ready to lead with more confidence and less imposter syndrome.

£95 early bird until 1 March
£125 thereafter
Limited to 6 spaces.

Comment “WOLF” or DM me for details.
🔗 in bio

CheshireEvents

13/02/2026

You work alone, but you don’t have to grow alone 🥰 Join my Self-Employed & Solo Business Owners Workshop in Cheshire (multiple dates are available) for a hands-on, horse-led morning, designed to support your professional development.

Gain clarity in your business, strengthen confidence in your decisions, work through imposter syndrome and self-doubt, and connect with other founders who truly understand the journey. This is space to reflect, reset, and move forward with greater conviction.

Early Bird £95 until 1 March (RRP £125) - tax deductible*. Spaces limited.

👉 Book your place and learn more: https://www.naturalwisdom.horse/event-list

10/02/2026

🐴 New blog alert folks!
Read more about this horse-assisted approach to life coaching that builds confidence, emotional intelligence, and clearer communication. It's not just for the kids...it's perfect for parents and businesswomen seeking growth and stress relief.

Read the full article to learn how sessions work and what to expect: https://wix.to/L76OE9J

Life coaching has evolved in many creative ways, and one of the most impactful approaches gaining popularity is Equus Coaching. This unique form of coaching uses horses' natural instincts and behaviors to help individuals gain insight, build confidence, and develop emotional intelligence. It is espe...

07/02/2026

Ever feel like you and your horse are missing each other?

You’re doing all the right things… yet the connection feels inconsistent. Communication feels muddy. Leadership feels unclear. Something’s missing and you can’t quite name it.

This is Equus Coaching.

Real-time feedback. Nervous system awareness.
Leadership, boundaries, connection and communication reflected back to you by your horse.

I work 1:1 with you and your own horse, at your yard, helping you uncover what’s really happening beneath the behavior.

We explore:
• horse–human connection
• emotional regulation and co-regulation
• authentic leadership
• confidence and clarity
• who’s really leading (spoiler: horses always know)

Your horse isn’t being difficult. They’re being honest.
They respond to energy, intention and congruence, not techniques. When those line up, everything shifts.

No horse of your own? You can also work with me and my herd 🐴 Same depth. Same insight. Same magic.

Ready to experience equine assisted coaching, somatic awareness, and personal development with horses?

🔗 Link in comments
DMs open 🤍

07/02/2026

When we lead from calm, grounded presence instead of force or impatience, trust and cooperation naturally grow.

Horse owners read more here 👉

Genuine leadership doesn't stem from authority or techniques learned from books; it develops quietly within. Spending time with horses reveals profound truths about ourselves and our capacity to lead with sincerity and tranquility. Horses do not react well to commands or force, especially if it invo...

06/02/2026

My world spins wildly.

Constantly.

Unless I am frozen. Then there are no thoughts that spin wildly, only headlight fear.

When we spin, I’m unable to latch on to anything.

And when I do, I’ve been told I hold too tightly.

Eventually, I let go. Just another hyperfixation. People roll their eyes. “It won’t last”, I hear you say.

Did you know that when you say those things, when you roll your eyes, it feels like rejection? It feels like there is something wrong with me and the way that I do things.

I would love to see you tame and catch these thoughts. I notice everything.

I would love to see how you manage yourself when you notice everything.

I would love to see how you tame and catch these thoughts.

I’ve been told I hold too tightly.

I leap instead of taking a small, calculated step when the road ahead is not yet clear.

I dive headfirst into the deep end, overeat, overwatch, and overcompensate to the extreme.

Give it time, I’ll get bored.

She’s inconsistent. She cannot follow through. Work is left incomplete or untouched.

The overwhelm kills me. She’s lazy; she obviously doesn’t care. Oh, on the contrary, sir. You will never know how much anxiety I have because I did not finish that task... let alone start!

I would love to see how you catch and tame these thoughts.

- Me , myself, and our ADHD brain

05/02/2026

Wanting more, knowing I’m capable of more, but feeling like the goal keeps shifting just out of reach. Not because I wasn’t trying hard enough, but because I wasn’t clear enough.

Clarity is key!

05/02/2026

Wanting more, knowing I’m capable of more, but feeling like the goal keeps shifting just out of reach. Not because I wasn’t trying hard enough, but because I wasn’t clear enough.

Clarity is key!