YPS Psychology Ltd

09/03/2026

Many people with ADHD, say:

"I care deeply about my relationships… but arguments seem to escalate faster than I expect."

This is often linked to emotional regulation and rejection sensitivity.

In this week’s video we explain why this happens.

🎥 Watch here:
https://youtu.be/xXU_YXxs83A?si=OpkdCMKMkZxpk3s1

💬 Does this resonate with you?

06/03/2026

Arguments happen in every relationship.
But when ADHD is involved, emotions can feel bigger and misunderstandings can happen quickly.

What matters most is how we repair afterwards.

In today’s ADHD series video we explore why repair matters and how couples can reconnect after conflict.

Watch here:
🔗 [ https://youtu.be/RQAhQcPFMCw?si=bwAik8Brmvaiu2D_]

05/03/2026

We hear this from adults with ADHD all the time in our work. Thought this might resonate with some people here.

Do emotions feel bigger when you have ADHD?
Many adults with ADHD say they experience emotions very intensely.

• Small frustrations feel overwhelming
• Criticism hurts deeply
• It can take longer to calm down

Psychologist Dr Yvonne Yates explains why this happens in our latest video.

Which one do you experience most with ADHD?

A. Small frustrations feel huge
B. Criticism hurts deeply
C. It takes a long time to calm down
D. Emotional reactions come very quickly

Comment A, B, C or D 👇

03/03/2026

Spring energy isn't always calm energy

- Lighter mornings.
- More emails.
- More expectations.
- More noise.

For some people, spring increases anxiety — not calm.

When your nervous system has been in winter mode, sudden stimulation can feel overwhelming.

You might notice:
• Racing thoughts
• Tension in your body
• Restless sleep
• Irritability

Your nervous system needs time to adjust to the transition between winter and spring.

Will you take it easy on yourself?

26/02/2026

You’re not behind.

If things are taking more effort lately — if you're struggling to focus or small tasks feel too much — it doesn’t automatically mean something’s gone wrong.

Sometimes your brain is just tired.

For many people (especially those managing ADHD or ongoing pressure), everyday life uses more mental energy than it looks like from the outside.

When energy drops, it’s easy to be hard on yourself.

But tired isn’t the same as incapable.

What would feel lighter if you gave yourself just a little more understanding this week?

24/02/2026

ADHD burnout isn’t the same as being “just tired”.
It often shows up as emotional exhaustion, thought overload, and a sense of shutdown — even after rest.

For many people with ADHD, burnout builds gradually.

Constant effort, masking, and managing daily demands can drain mental energy far faster than it does for others.

This isn’t laziness or a lack of resilience.
It’s overload — and it deserves understanding, not pressure.

Gentle, ADHD-informed support can make a real difference when burnout is part of the picture.

Have you ever realised you were burnt out only after you’d pushed past your limit?

22/02/2026

Sometimes when people say,

“I don’t know what’s wrong with me…”

The truth is — nothing is “wrong.”

You’ve been coping. Holding things together.

Getting through the day. Pushing on when you’re tired.

That’s not weakness. That’s strength under pressure.

In this week’s YPS Psychology YouTube video, we talk about what coping really looks like — and why feeling exhausted doesn’t mean you’re failing.

If you’ve been feeling flat, overwhelmed, or just not quite yourself… this is for you.

🎥 Watch below:

What has coping looked like for you lately?

🌿 Structured Wellbeing Support → https://www.ypspsychologyltd.co.uk/wellbeing-support/ Sometimes you’re not tired because you’re lazy.You’re tired because y...

18/02/2026

You might notice ADHD symptoms feeling more intense during winter — more mental noise, lower tolerance, and quicker exhaustion.

That doesn’t mean things are getting worse. It often means your system is working harder with fewer resources available.

Many people notice this more at this time of year.

17/02/2026

If you have ADHD, winter can amplify fatigue, frustration, and task resistance.

Lower stimulation and reduced daylight can increase the effort required just to get through everyday tasks.

This isn’t laziness or regression. It’s a harder season for attention and regulation, and it deserves understanding rather than pressure.

16/02/2026

Motivation naturally fluctuates, especially when energy is low. Relying on motivation alone can make wellbeing feel harder than it needs to be.

What often helps more is having small, familiar tools you can return to gently — even on days when effort feels limited.

Do you find repetition easier than motivation on low-energy days?

14/02/2026

Valentine's Day can be beautiful.
But it can also be really hard.

Not everyone is in love.
Not everyone feels that they're someone else's first.
Not everyone is celebrating.

Some people are healing from heartbreak.
Some are grieving someone they’ve lost.
Some are quietly wishing things had turned out differently.

If today feels hard for you, please know this:
Your worth has never depended on someone loving you.
You are still valuable.
You are still needed.
You are still enough.

Love isn’t just romance.
It’s friendship.
It’s kindness.
It’s the way you keep going even when things hurt.

And sometimes, the most important love is the one you slowly learn to give yourself.

If today feels tender, be gentle with yourself.
Lower your expectations.
Take a walk.
Call someone.
Or simply rest.

There is nothing wrong with you for not being “in love” today.

We see you. 💛
— YPS Psychology

What’s one small way you can show yourself love today?





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