Mind Body Balance Academy

Mind Body Balance Academy Mind Body Balance Academy
Offering a full holistic approach to Fitness, Mental Health & Recovery

What we have noticed during our work with the wonderful men who join our group sessions or work with us 1-1.🗣️It’s impor...
10/11/2025

What we have noticed during our work with the wonderful men who join our group sessions or work with us 1-1.🗣️

It’s important to note that in some instances no amount of connection or therapy can make it better but it can help lead to other services where deeper inner work and investigation can begin. Breaking down the barriers to what feels very scary ( asking for help) is what matters the most.

✨Parent & Child Yoga (Ages 6–12 with Parent/Carer)✨Join our taster session! Time: Sundays, 10:30 – 11:30 amDuration: 60 ...
06/11/2025

✨Parent & Child Yoga (Ages 6–12 with Parent/Carer)✨
Join our taster session!

Time: Sundays, 10:30 – 11:30 am
Duration: 60 minutes
Group Size: 8 pairs (parent + child)

Overview:
A heartwarming and playful yoga session for families to move, breathe and relax together. Sessions nurture connection and laughter while teaching mindfulness, communication, and co-regulation through yoga poses, partner activities and relaxation time.

Structure:

10 mins: Welcome & grounding
20 mins: Partner yoga flow
10 mins: Breath & balance activities
10 mins: Family relaxation
10 mins: Reflection & closing gratitude
Benefits:

Strengthens the parent–child bond
Encourages teamwork, empathy, and communication
Introduces mindfulness tools families can use at home

Link to book in stories & below

https://bookwhen.com/mindbodybalanceacademy/e/ev-spndh-20251123103000

✨ Kids Yoga (Ages 7–11 / Years 2–6)✨You asked we delivered! Time: Tuesdays, 4:30 – 5:30 pmDuration: 60 minutesGroup Size...
06/11/2025

✨ Kids Yoga (Ages 7–11 / Years 2–6)✨
You asked we delivered!

Time: Tuesdays, 4:30 – 5:30 pm
Duration: 60 minutes
Group Size: Up to 10–12 children

Overview:
A playful and mindful yoga class blending movement, breathwork, imagination and relaxation. Children will learn how to stretch, breathe, rest and connect — developing strength, balance, focus and emotional regulation through yoga stories, games and mindfulness.

Structure of Each Class:

10 mins: Welcome circle & mindful check-in
25 mins: Fun yoga flow & games
10 mins: Breathwork & mindfulness
10 mins: Guided relaxation or story
5 mins: Closing reflections
Benefits:

Builds body awareness, strength, and coordination
Encourages self-regulation and confidence
Fosters empathy, teamwork, and calm focus.

Link in stories and below

https://bookwhen.com/mindbodybalanceacademy/e/ev-srke8-20251118163000

🗣️ Breaking the stigma 🗣️ back at MBBA on Nov 19th.Details of how to be involved below . Artist Mark Titchner is working...
04/11/2025

🗣️ Breaking the stigma 🗣️ back at MBBA on Nov 19th.Details of how to be involved below .

Artist Mark Titchner is working on a project in Ellesmere Port and Northwich in response to the rise in male su***des locally.

When he visited in July, many of the men that Mark met talked about feeling invisible. In response, he has developed a project idea around shadows. He is planning to make shadow portraits of men in the area; these will be placed in public spaces alongside information about the project and crisis support that is available in the area. These portraits will be anonymous.

workshops to create their own shadow portrait. .

The workshops are on:

Tuesday 18 November, 2pm — 3pm; or 7pm — 8pm in Ellesmere Port

Wednesday 19 November, 2pm — 3pm; or 6.30pm — 7.30pm pm in Northwich at MBBA

Please let us know if you would like to take part, and to which workshop (as we have limited spaces and need to make sure we have enough biscuits!).

Email us at:
artswest@cheshirewestandchester.gov.uk

***deawarenessprevention ***de

31/10/2025

Lou shares what MBBA has meant to her since she found us.
She is also fundraising for us in some beautiful ways! Including tonight with her amazing decorations. See stories!

✨ NEW✨Tomorrow 10-12 , a space to connect with others, full details in the images.No need to book, you can stay as long ...
24/10/2025

✨ NEW✨
Tomorrow 10-12 , a space to connect with others, full details in the images.
No need to book, you can stay as long as you like

22/10/2025

Add your name via the link, we will be in touch when booking opens in the new year!
This helps us gather numbers and keep the groups to a nice number.

forms.gle/1RvFTQU9DV5Dc2bk8


19/10/2025

Thanks to our legend facilitator Paul ( I don’t know how he puts up with me 😂) we have 6 new spaces available at Padel for the next 2 weeks - Monday 20th & Monday 27th 👏🏻👏🏻👏🏻👏🏻👏🏻

I know there are lots of you who can’t get a space so now is your chance to come and play with us 💚

Link to book via Bookwhen link

https://bookwhen.com/mindbodybalanceacademy/e/ev-spkdm-20251020183000

🧘‍♀️To say I’m exited to have delivering as part of our give back programme once a month is an understatement.🧘‍♀️When ...
13/10/2025

🧘‍♀️To say I’m exited to have delivering as part of our give back programme once a month is an understatement.🧘‍♀️

When my life shifted dramatically I found Sho.
( If you look carefully you can see the breadcrumbs that lead people in and out of your life at exactly the right time ✨❤️)

Her yoga sessions are gentle, grounding, heart opening and reflective.

Spaces are limited to 8 people. As always sessions are free for those who need it, however if you can donate for your spot please do so at www.mbbhub.co.uk

Bookwhen link in story .

MBBA corporate wellness is now available to book.Yesterday we worked with the teams at UESLA, delivering yoga, Pilates a...
08/10/2025

MBBA corporate wellness is now available to book.

Yesterday we worked with the teams at UESLA, delivering yoga, Pilates and an interactive session on sustainable fitness & mental resilience.

We have lots of packages available, do you want us to come in to your company and work with your team?

Let us know.



Address

52 Witton Street
Northwich
CW95AG

Telephone

+447767033348

Website

Alerts

Be the first to know and let us send you an email when Mind Body Balance Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Balance Academy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category