Six therapy clients from 9am to 5pm - three remedial back massages, a back, neck and shoulder massage, a deep tissue massage and an Indian head massage 💆🏻♀️
Then at 6pm I’m teaching my breath coaching group live on zoom - looking forward to seeing how they’ve been getting on with their breathing exercises this week! 😮💨
And rounding the day off with a beautiful Sound Journey in the therapy room at 7:30pm ✨🎶
Should be done at around 9pm then off to meet a friend at the Kingfisher for a beverage and a catchup!
How’s your Friday looking? I hope you have a good one!!
Natalie 🧘🏻♀️ x
25/11/2025
It was Robbie and Karen’s first visit to my stretch class this afternoon, and they loved it!
They particularly enjoy the breathing technique to relax into the stretch, and the variations for different abilities.
Check out their comments…
Robbie:
“Hi Natalie thank you so very much for the stretch class today. I can’t believe how quickly an hour passed as I was enjoying myself so much. I loved how you taught us and helped us get the best out of our stretches without pushing us. I will definitely do some stretching each day and use the breathing technique you taught us 😊”
Karen:
“I’ve just attended Natalie’s Stretch Class at Winnington and I was very very impressed. I wasn’t sure what to expect but I felt very at ease and Natalie was really helpful to everyone there and was suggesting variations for everyone as we all had different abilities. I have never stretched for that amount of time before but I did find if very beneficial when working in my correct breathing techniques. I will definitely be going again”.
If you’d like to give Stretch Class a try, we’re back at Winnington Community Building next Tuesday at 1pm £10, DM to reserve your space 🧘🏻♀️ x
24/11/2025
💚 MASSAGE MYTH MONDAY 💚
Myth: Massage has to hurt to work.
Truth: Your body releases tension when it feels safe, not when it’s bracing. Slow, sustained pressure shifts the nervous system out of “high alert” and allows the muscles to soften naturally.
That’s why I always start light, warming up the tissues as I gradually go deeper. It helps the client relax into the massage, softens the muscles and allows the deeper techniques to work more effectively - when the body is ready for them.
If you’re wondering whether to go Swedish or Deep Tissue, and not quite sure of the difference, just pop me a message. I’d love to hear from you.
Natalie 🧘🏻♀️ x
23/11/2025
✨What’s On This Week…✨
Monday 9am-4pm
Complementary Therapies with Natalie
Monday 4pm-8pm
Evening Massage with Nick
Tuesday 9am-12pm and 2pm-6pm
Complementary Therapies with Natalie
Tuesday 12:30pm-1:30pm
Stretch with Natalie (Winnington Community Building)
Wednesday 8am-4pm
Complementary Therapies with Natalie
Wednesday 9am-6pm
Massage with Nick
Wednesday 7:30pm-8pm
‘Change Your Breath, Change Your Life’ - Module 1 live coaching call with Natalie
Thursday 9am-6pm
Complementary Therapies with Natalie
Friday 9am-6pm
Complementary Therapies with Natalie
Friday 7:30pm-8:45pm
Sound Journey with Natalie
Complementary Therapies with Natalie Kitchen:-
✨ Massage: Swedish, Aromatherapy, Indian Head, Thai Stretch, Deep Tissue, Pregnancy, Seated.
✨ Reflexology: Foot & Facial
✨ Reiki: In person and distant healing
✨ Other holistics: Hopi ear candling, Sinus treatment, Holistic Facials
Or feel free to message me to find out what treatment or combination of treatments is a good fit for you.
Natalie 🧘🏻♀️ x
22/11/2025
This year, treat him to something he’ll actually use and love: The Men’s Stress Reset Ritual 💆🏻♂️
A unique blend of massage with grounding essential oils and foot reflexology melts away tension, clears the mind and leaves him feeling centred and energised.
Hopi ear candling optional.
Perfect for the man who works hard and deserves a real reset.
Make it a Christmas he won’t forget. Buy a gift voucher today and give him the luxury of choosing his own moment to unwind 💫
My 4 week group breath coaching programme starts Monday 😮💨🧘🏻♀️
Learn simple, science-backed, immediately-effective breathing techniques to
✨ reduce stress and anxiety
✨ balance your mood and energy
✨ boost your digestion
✨ improve your sleep quality and quantity
✨ Just a few spaces remaining on my my 4-week Breath Coaching Programme ✨ which I’m opening up from 1:1 to an online group format for the first time for just £95 (normally £395).
We start this coming Monday, with weekly live calls every Wednesday at 7:30pm (replays available if you can’t make it). The programme is designed to take very little time - just a commitment to pause and focus on your breath a few times a day using the short audios I’ve created.
Across the four weeks, I’ll teach simple, science-based breathing exercises you can use immediately to:
• manage stress
• reduce anxiety and overwhelm
• balance mood and energy
• support digestion
• improve sleep
• increase focus and productivity
If you know someone who would benefit, please feel free to share. ✨ Spaces are limited and enrolment closes this Friday ✨
Programme details in comments below👇🏻
18/11/2025
Deep Tissue Massage expert Nicholas Blore is back tomorrow from 9am to 6pm to release your tension and melt away your stress. He specialises in deep tissue work for stubborn knots and also offers full body Swedish massage for a gentler, more relaxing experience.
Book now for a mid-week reset 💆🏻♂️💫
Here’s what S had to say about him last week:-
“Really lovely massage which helped ease tension in my shoulder and neck. Nick was very friendly and helpful and gave me some stretches to do to help and also some breathing exercises.”
To book, check the online diary on the link in the comments below or send a DM 👇🏻👇🏻
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Hi, I’m Natalie, the owner of Weaver Therapies. As a qualified Massage Therapist, Reflexologist and Aromatherapist, I am able to apply a range of therapies to fully meet your needs. My dedicated garden room at my home in Kingsmead, Northwich provides the perfect healing environment for your treatment.
After gaining an honours degree in Health Sciences (Adult Nursing) at the University of Surrey in 2002, I worked as a Staff Nurse in both medical and surgical specialities in Cheshire and Somerset for 5 years. I then took a break from nursing to set up a property business and start a family. 10 years later I sold the business and followed my dream of returning to healthcare in a more holistic capacity.
I completed the VTCT Level 3 Diploma in Complementary Therapies through the Manchester School of Massage in 2019 and I am fully insured member of the Federation of Holistic Therapists (FHT). I also have completed short courses in Pregnancy Massage, Deep Tissue Techniques, and Thai Massage. I am currently studying for my Second Degree Reiki and a Certificate in Cancer and Palliative Care through the Sir Robert Ogden Macmillan Centre in Harrogate. I also volunteer at a Complementary Therapist at St Luke’s Hospice in Winsford once a week which I love.
The knowledge and experience gained during my nursing career have been invaluable in my work as a therapist, allowing me to understand the needs of clients with a range of medical conditions and adapt my services and aftercare accordingly. As an experienced business-owner, I have high standards of customer care and professionalism. Your well-being is my priority.
To find out more, and to book your treatment, contact me today on 07904 587594 or see my website www.weavertherapies.co.uk
