Lucy Williamson Nutrition

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Lucy Williamson Nutrition

Life thrives on REAL nutrients from WHOLE food. The story of nutrition begins here! This is sustainable health from REAL, functional food!

My journey from Vet to Nutritionist is my inspiration behind reconnecting our health right back to its roots: our food, farming, and the vital importance of our Gut Flora: our Microbiome. Healthy soils, crops and animals, our own health and nature, thriving together.

20/11/2025

💡Look what our milkman delivered!

Brilliant to be able to source locally roasted, single origin coffee by Bishop's Roast Coffee ... literally on our doorstep!😆

And I'm pretty sure my 'barista' friend and colleague, better known for his natural wine talents at Woodfine Wine loves this coffee too!

Truly delicious and of course a great way to pack those gut healthy polyphenols. I make mine with dairy milk - whole fat (ie about 4% fat) Last week I was deep in the dairy chapter of my new book - there's so much goodness we're only just starting to discover in - its fats work differently to other saturated fats and, well, as for fermented dairy like yogurt and kefir - it turned out there were many good words on those! There's a brilliant climate story too....

Nearly the end of the week; in the meantime I'm celebrating yet more local food and drink providers with their fabulous food stories!

14/11/2025

Your Friday recipe has landed! ➡️ https://lwnutrition.co.uk/crispy-seabass-and-minted-smashed-peas/

Using our brilliant British 🟢🟢🟢💚

✅ Crispy Seabass and Smashed minted peas - full of so much goodness that we can easily be quite low in, like anti-inflammatory Omega 3 and folate from simple frozen peas!

🌍Peas are a truly sustainable food - packed with protein and fibre for us while fixing Nitrogen back into our soils - frozen at harvest to lock in their nutrients, inexpensive to buy from your local supermarket; did you know Waitrose have committed to supporting all their farms to be en route to by 2030

If you choose they may well be richer in antioxidants for you too💚... and really importantly grown by our valued British farmers🧑‍🌾 our food makers.

Check out this brilliant Yes Peas! campaign too 😀

Happy Friday all xx

12/11/2025

✨Thank you Helena for using the words ‘biological and human’ - it feels as if we’re getting this most brilliant story for our health - from Soil to Gut - out there!

…which just happens to be the title of my new book! 🙈

What did you enjoy about our nutrition workshops at wonderful this year? We’d love to hear in the comments below👇

I’m grateful to be part of work connecting healthy lives and landscapes with food and community🤎🌎🙌

11/11/2025

This week’s book mission is ✨ What new evidence is there on its fats and how does this change in grass-fed, nature-based & systems? What does this mean for our health and our planet?

… so just a few words then🤣🤣

07/11/2025

Why bother with cookie cutters for your homemade oatcakes?!🤣

Having students in the family teaches brilliant shortcuts and time saving tips 👌thank you 🙏 for this one😃

You can get the recipe via the bio above or here👉🏼https://lwnutrition.co.uk/oatcakes/

Simply cutting them into rough shapes means no waste and no re-rolling! And still mouth watering and delicious!✨😋

An easy weekend one for you 🤎

06/11/2025

Have you discovered these beauties yet?!👇

🦠Fabulous fermented goodness by Founder Elena has reimagined the range since its beginnings a few years ago and brought it back to celebrate fermentation and better living!

Having been gifted a jar by (thank you!) last month, I can honestly say it's absolutely delicious and the best bit is you can see all the different plants that go into each one so you totally know what you're eating; hurray!

Why eat fermented foods? My top 3 reasons are

🧡They're full of extra natural goodness like extra vitmains and digestive enzymes
🧡They are a wonderful probiotic food to support your gut health
🧡They contain natural anti-inflammatories

If you came to my Gut Café online this month you'll have enjoyed fermenting along with me and will be all in the know about fermenting! But when it's tricky to fit in the time to make your own give these ones a go!

Peterley Manor Farm do you stock these lovely jars?!

03/11/2025

🤎Keep things Simple!

Autumn is a great reminder of all the natural systems we have in our body to help our health thrive 👌🌅

What do you find most complicated when it comes to choosing food? I’d love to know!

Why not come along to my gut café online tonight for more tips that can help you simplify your food choices? Check the link in my bio to join us or in the comments below and the story…

30/10/2025

❇️ Save the date! Join our monthly half-hour Gut Café together NEXT WEEK! ➡️ Monday November 3rd @7.30pm UK time

📍 Online: Use your login link for The Gut Café & click ‘interested’ next to this event. Not yet joined my FREE community? Head to my bio and follow the link!

Fermenting! Learn how to make a simple veg ferment and a reminder of the benefits fermented foods give us. Want to follow along? Look out for the email with the all details.

Come and enjoy this free and friendly space!

17/10/2025

🤝 ☕ Enjoy my hot chocolate recipe!

Did you miss this earlier in the month?👇

No worries - just head here 🔗 https://lwnutrition.co.uk/warming-hot-chocolate-hug-in-a-mug/!

Super-easy - no added sugar yet thick and creamy and perfect for cosying up with as the days cool down. Gut Healthy goodness for a very nurturing weekend!

What's your favourite hot drink to cosy up with? 💚

Address

26 Reginald Road
Northwood
HA61EE

Website

http://www.lwnutrition.co.uk/

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