RJCounselling

24/02/2026

Let’s Talk About Sexual Consent

🗣️Consent is essential in all sexual interactions. It means:

🗣️Everyone involved agrees freely without pressure or manipulation

🗣️Consent is active, clear, and ongoing — it can be withdrawn at any time

🗣️Everyone’s boundaries and comfort are respected

No one should feel forced or obligated. Consent is about mutual respect, communication, and safety.

If you’re unsure about your own feelings or boundaries, talking to a counsellor or trusted adult can help you navigate them safely.

24/02/2026

How many eating disorders are there?

There isn’t just one. Clinically, there are several recognised eating disorders, including:

• Anorexia nervosa
• Bulimia nervosa
• Binge eating disorder
• ARFID (Avoidant/Restrictive Food Intake Disorder)
• Pica
• Rumination disorder
• OSFED (Other Specified Feeding or Eating Disorder)
• UFED (Unspecified Feeding or Eating Disorder)

Eating disorders can affect anyone, regardless of age, gender, or background. If you’re struggling, support is available and recovery is possible 💛

23/02/2026

Eating Disorder Awareness Week starts today 💛

This week is a reminder that eating disorders can affect anyone and help is available. Recovery is possible, and seeking support is a brave first step.

If you or someone you know is struggling, RJCounselling offers a safe, non-judgemental space to talk and explore support options.

22/02/2026

Just Breathe

21/02/2026

💭 Burnout: the silent creep.

It can slowly take hold of your mind and body, and the truth is — we’re all at risk.
Recognise the signs early, take care of yourself, and don’t hesitate to reach out for help. 🌿

✨ Your wellbeing matters. Protect it.

21/02/2026

Have you ever heard of a genogram? 🧩

A genogram is a tool sometimes used in counselling to help explore family connections. It’s like a detailed family tree that shows relationships, patterns, and how family dynamics may shape us.

Creating one can give you space to reflect, notice patterns, and gain insight into your family and yourself.

21/02/2026

💭 Late-night conversations and reminiscing… speaking of nostalgia.

What do you remember fondly from your past? Isn’t it incredible how old things are so expensive now? If only we had kept all those toys!

✨ Nostalgia is a powerful emotion. It can bring a sense of peace and calm, or a gentle longing for “the good ol’ times.”

In counselling, nostalgia can be a useful tool: reflecting on past experiences can help us understand ourselves, process emotions, and reconnect with what truly matters.

💬 Question: Which memory brings you comfort when you think back?

19/02/2026

With the yellow weather warning in place, I’d like to remind everyone that we can switch to telephone or online sessions instead of meeting in person if you feel that is safer. Please feel free to call, message, or email me if you’d like to make this change.

17/02/2026

Journalling has therapeutic benefits behind it. If writing isn’t your thing, try drawing instead.

16/02/2026

12/02/2026

RJCounselling — a job I love, but it isn’t without stress. Here’s some behind-the-scenes insight: what they don’t tell you while training to become a counsellor.

10/02/2026

Today I am grateful for…
My bed
My friends
My work

What are you grateful for today? Let me know in the comments.