RJCounselling

03/11/2025

Share with others so they know how they could mark this Movember. 💙

03/11/2025

4 quick ways to reduce stress:

🫁Breathe deeply — slow inhales and exhales calm your nervous system.

🚶🏿Take a short walk — movement helps release tension.

📝Write it down — get your thoughts out of your head.

Do one small enjoyable thing — choose something you genuinely enjoy, even a favourite treat.

03/11/2025

I wrote this poem some time ago, but it still reflects what I believe:
helping someone heal is a privilege...

It’s not about me; it’s about you,
but I can’t deny what this means.
In a therapeutic bond, we both hold space—
when you cry, I carry you;
when you laugh, I carry you;
when you rejoice, I rejoice too.

This isn’t a transaction,
this is human to human,
a professional partnership
where, when you heal, I feel proud.
I’m not here for praise or recognition.
I don’t seek validation or thanks.

But when you’re ready,
when you’re healed enough,
I’ll rejoice in your happiness.
I won’t keep you in therapy;
this is your journey,
and my role here is done.

Still, I won’t pretend I won’t miss you.
It’s not about me, it’s about you,
yet we’ve travelled this road together.
You’ve been the driver,
I’ve been the passenger,
this is your journey, and I’m simply beside you.

I don’t need your praise,
but when you’re happy, I’ll smile,
and when you leave, I’ll feel joy with a touch of sorrow.
I can see how far you’ve come,
and I am so proud of you.

Each client has their own battles,
their own private wars to wage.
The path isn’t always easy,
but you are stronger than you know—
this is what I see and hope for you.
The door is always open,
though my wish is that you won’t need it.

I hope you take these tools,
live the life we’ve worked towards,
and carry this strength forward.

This has always been about you,
yet I am grateful,
so grateful for the chance
to be a part of your story.

01/11/2025

Bowling…

For me, bowling has always been more than just a game—it’s a way to laugh, have fun, and release stress. When I was younger, I really struggled with my mental health. Going through counselling myself inspired me to become a counsellor, but it was also my friends who helped me through those difficult times—and many of those moments happened at the bowling alley.

Bowling became a safe outlet. It helped me channel my anger and frustration, giving me something physical to focus on so I could calm down. Sometimes it acted as a distraction technique, keeping my mind busy. Most of the time, though, it was simply about having fun with the people I cared about. Some of them knew what I was going through; others didn’t. Either way, not a single game ever felt wasted.

Now, bowling has become a perfect date night for me and my husband, as well as an opportunity to enjoy social gatherings with friends.
..And of course, no bowling trip is complete without a slush drink

What tools do you use when you feel stressed and overwhelmed?

Bowling taught me that coping tools don’t always have to be serious or structured. Sometimes the best tools are the ones that get you moving, help you release stress, and remind you that you’re not alone.

30/10/2025

Hi

28/10/2025

28/10/2025

Cozy evening sessions.

Love this time if year... heater on... nice calm lighting....a very cozy feel.

A seat ready just for you...

28/10/2025

YMCA Norfolk is hosting a Dads Breakfast Club in Norwich, a free 8-week Saturday morning course designed to support young dads, dads-to-be, and step-dads in the local community. YMCA Norfolk https://www.networknorwich.co.uk/Articles/727051/Network_Norwich_and_Norfolk/Regional_News/Norwich/YMCA_hosts_free_breakfast_for_dads_in.aspx

28/10/2025

💫Wellbeing Walks

Come along and join one of our Wellbeing Walks!

All our walks include a café visit and you are welcome to join us just for a cuppa if you don't fancy the walk!

Just a reminder that our socials are open to anyone 16+ with no need to book. The walks are very informal and you’re welcome to stay for as long as you like.

Any queries please email us: cdcteam@norfolkandwaveneymind.org.uk or visit our website: www.nandwtalkingtherapies.org.uk

28/10/2025

Did you know your plate can influence your mood? 🧘‍♀️

Nutrient-rich foods support brain chemistry, energy, and emotional balance.

It’s not just food — it’s self-care. 🌿

27/10/2025

Feeling stuck? SFBT reminds us to shift the focus:

Instead of asking “What’s wrong?”
Try asking “What’s working?”

Sometimes the smallest progress deserves the biggest celebration. 💫