RJCounselling

15/12/2025

✨ 2 years of RJ Counselling! Huge thanks to all my amazing clients—past and present. Your trust and feedback mean the world 💙

Transparency is key, so here’s a peek at the latest stats 📊

Grateful for the journey and excited for what’s next!

11/12/2025

💡 Did you know I write blogs for my website?

Today’s piece dives into “Epistemologic Anxiety in a World of AI‑Generated Reality.” 🧠✨

My blogs are inspired by client work, current trends, or curiosities that spark self‑research. They also take me back to my uni days and the joy of deep reading & thinking.

If there’s a topic you’re particularly interested in or any feedback you'd like to share, I'd greatly

👉 You can find out more here: https://rjcounselling.co.uk/article/

10/12/2025

Even the most complicated feelings deserve compassion. This season can be heavy, but you don’t have to face it alone.
Learn more about counselling at www.rjcounselling.co.uk.

03/12/2025

Grief CPD today by Nelson's Journey

19/11/2025

RJCounselling stands with men and their mental health. Whatever your gender, reaching out for support is always okay.

To find out more visit www.rjcounselling.co.uk

19/11/2025

Men’s mental health is no joke. I’m receiving more counselling enquiries from men at the moment, and it’s fantastic to see. Reaching out is a strength, not a weakness. Let’s keep breaking the stigma around men’s mental health.

Behind every statistic is a father, brother, son, or friend. Today, on International Men's Day, we're launching England's first ever Men's Health Strategy to tackle men's mental and physical health challenges.

We’re meeting men where they are to support with the health challenges they face.

More: https://www.gov.uk/government/news/government-unveils-englands-first-ever-mens-health-strategy

17/11/2025

“Ok, I’m listening.”

Three very powerful words.

In counselling — and in life — those words create space for someone to be seen, heard, and understood. They don’t offer solutions, judgement, or assumptions. They simply offer presence.

You don’t need the perfect response.
You don’t need all the answers.
You just need to be there.

Sometimes the greatest gift we can give another person is our full attention — not to fix, but to witness.

Listening communicates:

You matter.
Your feelings are valid.
You don’t have to go through this alone.

Never underestimate the healing power of being truly heard.

17/11/2025

The 5 F’s (fight, flight, freeze, fawn, flop) are your body’s built-in survival responses.
If you find yourself slipping into one during conflict, you’re not “overreacting” — you’re responding exactly as your nervous system was designed to.

Therapy helps us recognise these patterns and develop healthier ways of coping.

13/11/2025

12/11/2025

‘Just because the shoe fits doesn’t mean you should wear it.’

Sometimes a situation, relationship, or opportunity seems to fit simply because it’s familiar or convenient. But just because something is available to you doesn’t mean it’s healthy for you or aligned with your values.

You’re allowed to walk away from what no longer feels right.
You’re allowed to choose what supports your wellbeing.
You’re allowed to prioritise peace over pleasing.

The right fit isn’t just comfortable — it feels honest.
Choose what honours who you are and who you’re becoming.

11/11/2025

Every Tuesday from 7:30pm at The Green Dragon, Wymondham.

Free for all men to come and feel like they’re not alone!

11/11/2025

🕯️ Remembrance Day – 11th November 🕯️

Today, at 11:00 am on the 11th day of the 11th month, we pause to remember and honour those who have served, sacrificed, and given so much.

It’s a day to reflect, show gratitude, and acknowledge the emotional impact of loss — something that can affect everyone, whether personally or collectively.

In counselling, we recognise that remembrance can bring up powerful emotions, and it’s okay to seek support if memories, grief, or anxiety feel overwhelming.

Take a moment today to pause, reflect, and care for your emotional wellbeing. 💛