26/10/2025
The Festive period is around the corner and while it can be a wonderful time for many, it can also bring up a range of difficult emotions and challenges. For some, feelings of loneliness, grief, stress, or family conflict can become more intense during the holidays. Financial pressures, expectations to be happy, or memories of loved ones who are no longer here can all add to the emotional weight of the season. It’s completely normal to feel overwhelmed or to struggle at this time of year — you don’t have to go through it alone.
I am a BACP registered therapist and I offer a safe, understanding, and confidential space to talk through whatever you’re experiencing. Whether you’re coping with addiction, trauma, anxiety,
depression, relationship difficulties, or family stress, I’m here to help you find support and balance through what can be a challenging time. Together, we can work towards easing the pressure, making sense of your emotions, and finding healthier ways to cope. Reaching out is a strong and positive step — you deserve care and support this festive period and beyond.
Please contact me via email at
info@themulburypractice.co.uk
or on 07543988283
