Balanced Soul Yoga and Therapy

02/01/2026

Step into the new year with a deep breath. Join us for a yoga class and give yourself an hour to unwind, stretch, and feel at home in your body 🧡

What to expect from a Balanced Soul Yoga class….

Escape the hustle and bustle of the city centre and join a class at our bright, welcoming studio set in a peaceful village Swardeston (near Mulbarton), surrounded by beautiful countryside and just a few minutes drive south of the city. Plenty of free parking!

Balanced Soul Yoga classes offer a fusion of traditional hatha, vinyasa flow, breathwork and meditation. All levels welcome and adjustments available. I encourage people to take the class at their own pace, without judgement and acceptance for where they are in their practise. If you fancy taking child’s pose at any point… go for it!!

Any questions, drop me a message and I’ll come back to you.

Follow the link below to book your class.

https://balancedsoulyogaandtherapy.co.uk/book-now/

With love,

Rae x 🧡🧘‍♀️☀️

Email: hello@balancedsoulyogaandtherapy.co.uk

Instagram:

Balanced Soul Yoga and Therapy
Swardeston Common
Norwich
NR14 8EB

01/01/2026

✨ Happy New Year from Balanced Soul ✨

As we step into a new year, I’m so looking forward to meeting you back on the mat. Classes begin again from Monday 5th January - you can book your place via the website, link below and in bio.

This new series invites us to explore Santosha, the yogic practice of contentment. In yoga, Santosha teaches us to soften our grip on expectations …of our bodies, our practice, and our lives and instead find ease and gratitude for what is. It’s about showing up fully, without striving to be different, better, or more.

When we release the need to control outcomes, we create space for peace, presence and genuine joy …both on and off the mat.

You are already enough. Just as you are.

☀️🙏🧘‍♀️🧡

www.balancedsoulyogaandtherapy.co.uk

30/12/2025

Balanced Soul yoga classes are starting back again !!🧘‍♀️

📅 Monday 5th January

📍 Balanced Soul Yoga, Swardeston Common, Norwich, Norfolk

🔗 Book your spot via the website (link in bio)

A regular yoga practice helps build strength and flexibility, calm the mind, reduce stress, improve posture, and create space to breathe and reconnect with yourself 🌿

What a wonderful way to welcome in 2026 … doing something truly worthwhile for you.

I’m so looking forward to seeing familiar faces again and welcoming new ones as we move, breathe and flow together

Here’s to a balanced, mindful and nourishing start to the new year!

🙏🧡☀️🧘‍♀️

28/12/2025

👋👋👋 Hope you’re all doing well and enjoying this in-between Christmas phase. If you’re anything like me, I have absolutely no idea what day it is and seem to be surviving solely on cheese and sausage rolls… honestly, perfection!

Today we decided to get the family out for some fresh air and headed to beautiful Southwold. A little grey, but wonderful all the same and just what we needed to shake off those post-Christmas coma vibes.

Whatever the next few days look like for you …whether you’re spending time with family and friends, working, or making your way through the leftovers in the fridge …I hope you can carve out a little time just for you. To pause. Breathe. Connect. And do something that brings you joy. You truly deserve it.

Sending love, health, and happiness

☀️🙏🧡🧘‍♀️

24/12/2025

🎄🎄🎄 An early Merry Christmas from me to you… sending you all love, health and happiness ###xx 🎄🎄🎄

20/12/2025

A huge thank you to for so kindly stepping in to cover my final class this morning while I’m still not feeling 100%.

I’m so grateful for all the lovely messages and well wishes — I’m getting there!! 🤍

I was genuinely gutted to miss my final class of the year, but I know you were all in the safest and most capable hands.

Another heartfelt thank you to each and every one of you wonderful yogis who have joined my Balanced Soul classes over the past 12 months. I am deeply thankful for your continued support and feel incredibly lucky to share our yoga practice together.

I’m already looking ahead to 2026 and can’t wait to see you all again very soon.

Wishing you and your families a very Merry Christmas filled with peace, love, and joy.

Sending you all my love, health, and happiness,

Rae ###

🎄🎄🎄🎄

🧡☀️🧘‍♀️🙏

15/12/2025

15/12/2025

🎄 Festive Balance 🎄

This series we are playing with forearm balance at the wall …knees lift first, then legs walk higher into an L.

Took the same approach to the hands too, building slowly to a full L-sit. Yes, the Christmas headgear makes an appearance… and yes, it changes halfway through - clearly very serious practice priorities 😂🎅

Upside down work sharpens proprioception (the body’s inner GPS), helping attention turn inward …a light, natural taste of pratyahara…
less distraction, more presence… even with tinsel involved!!

Posture fact: weight-bearing inversions support shoulder stability, postural awareness and nervous system regulation.

🎄 Christmas notice: classes close this Saturday for two weeks so do get booked in before the break ! 🎄

10/12/2025

🎄✨ A Christmas Pause (Yoga Style!) ✨🎄

The lights are twinkling, the mince pies are warming and Christmas energy is officially on! But in the middle of all the fun, we’re taking a little yoga-inspired breather in our practise this series with pratyahara …the art of gently pressing pause and turning inward.

Think of it as the festive version of slipping into your comfiest socks, grabbing a warm drink, and giving your senses a cosy hug. 🧦🕯️

Because even in the happiest season, a moment of stillness can make everything sparkle brighter.

Our last Balanced Soul class of 2025 is Saturday 20th December, so book your space before then and give yourself a little Christmas treat!

We will roll out the mats again on Monday 5th January …rested, recharged and ready for a fresh year of yoga goodness.

See you on the mat soon!

🙏🧘‍♀️☀️🧡

03/12/2025

👋 I hope you’re all having a good week? Here’s a bit of Wednesday fun… So I spotted this trend and thought I’d have a go!

Some may call it backwards, I call it dramatic flair!! ⏪ 😂

01/12/2025

🌿 Wolterton Wellness Weekend 2026🌿

Move. Connect. Restore.

We’re thrilled to share that Balanced Soul Yoga & Therapy will be teaching at next summer’s Wolterton Wellness Weekend … a boutique wellbeing festival set within the tranquil grounds of Wolterton Hall, Norfolk.

Immerse yourself in a weekend of movement, mindfulness and deep restoration. Enjoy uplifting yoga, Pilates, fitness classes, paddleboarding, wild swimming, lakeside saunas and holistic therapies …all beside Wolterton’s breathtaking ten-acre lake and woodland. 🌲

From energising HIIT to soothing sound baths, forest bathing and meditation, this is a space to nourish your body, calm your mind, and reconnect with nature. Expect nourishing food, inspiring workshops and quiet moments of stillness.

✨ Super Early Bird tickets are now live!

The first 100 tickets are just £99!!!

🎁 The perfect Christmas gift
For anyone who prefers experiences over things, Wolterton Wellness Weekend makes an unforgettable present.

📍 Wolterton Hall, Norfolk
🗓️ 13th & 14th June 2026
🎟️ Tickets: https://wolterton.co.uk/event/wolterton-wellness-weekend/

We can’t wait to move, breathe and restore with you this summer. 🧡🧘‍♀️🙏☀️