Balanced Soul Yoga and Therapy

Balanced Soul Yoga and Therapy Yoga classes to help you find balance and reconnect with your inner calm

10/11/2025

So these new beauties have been getting a lot of love this series….

Because nothing says “you sexy thing” like supporting your spine and your self-esteem at the same time. 👌👌👌👌

Book onto a class and find out all about how we are using bolsters to support and boost your immune system.

www.balancedsoulyogaandtherapy.co.uk

🙏☀️🧡🧘‍♀️








07/11/2025

🍂 Autumn Women’s Mini Yoga Retreat 🍁


Slow down. Reconnect. Nurture.

Join us for a soul-soothing morning as we gently step into the rhythm of the season. This intimate Autumnal retreat invites you to pause and come home to yourself through mindful practices and deep connection.

📅 Sunday, 16th November
⏰ 10:30 AM – 1:00 PM
📍 Balanced Soul Yoga & Therapy Studio 🧘‍♀️
💷 Price: £30
📩 Reserve your spot: https://balancedsoulyogaandtherapy.co.uk/book-now/

🧘‍♀️🧡🙏☀️








05/11/2025

Boost Your Immunity with Fish Pose (Matsyasana)

Lurgy season’s upon us and I’m out here swerving coughs and sneezes like I’m in a low budget version of The Matrix !

This series, therefore, in a desperate attempt to ward off the germs, we are focusing on Yoga and the immune system …

This gentle heart-opening posture isn’t just for flexibility; it supports your immune health too. 🫀

By expanding the chest and throat, Fish Pose helps:

👉Stimulate the thyroid and thymus glands, key players in immune function

👉Deepen breathing to oxygenate the body and calm the nervous system

👉Open the heart space, releasing tension and promoting inner balance

For extra relaxation (and a boost to your parasympathetic “rest + restore” mode), try a supported version:

🧘‍♀️ Place a bolster or folded blanket under your upper back and head
💭 Let your arms relax by your sides
🌸 Soften your breath and stay for 3–5 minutes

Your immune system thrives when your body feels safe and rested …and supported Fish Pose is the perfect reminder to slow down and open up.

Stay safe out there!!! 🦠 🚫

🧘‍♀️☀️🧡🙏

There was a time when my world felt very small…
03/11/2025

There was a time when my world felt very small…


🧘‍♀️ New Season, New Schedule! 🧘‍♀️We’re so excited to share our updated yoga class timetable here at Balanced Soul Yoga...
02/11/2025

🧘‍♀️ New Season, New Schedule! 🧘‍♀️

We’re so excited to share our updated yoga class timetable here at Balanced Soul Yoga and Therapy in beautiful Swardeston, Norwich.

Whether you’re craving calm, strength, connection, or just a little “you time,” we’ve shaped our new timetable to help you find your balance … body, mind, and soul.

✨ Additional class times with great teachers to fit your week
🌙 Relaxing evening flows
🌞 Energising morning sessions
💫 Therapeutic yoga & Pilates
💆‍♀️ Incredible, onsite Sports Massage Therapist

Find your perfect class and join our welcoming community… all levels are truly welcome!

📍 Balanced Soul Yoga and Therapy
Swardeston, Norwich, Norfolk

Information and booking via the website (link in bio).

See you at a class soon!

🙏☀️🧡🧘‍♀️

www.balancedsoulyogaandtherapy.co.uk

# Norfolk

01/11/2025

I think they may be missing after their mini break?!



The results from our birthday competition are in!!! 🥳🥳🥳
31/10/2025

The results from our birthday competition are in!!! 🥳🥳🥳

31/10/2025

🎉 GIVEAWAY WINNERS ANNOUNCED! 🎉

A huge thank you to everyone who joined our Birthday Giveaway here at Balanced Soul Yoga & Therapy Studio

🧘‍♀️🧡🙏☀️

🏆 1st Prize: x5 Class Yoga Pass –

👕 2nd Prize: Balanced Soul Hoody –

👜 3rd Prize: Balanced Soul Tote Bag –

Big congratulations to our amazing winners and a heartfelt thank you to our beautiful yoga community for all your support! 💛

Have a spooky and soulful Halloween from all of us at Balanced Soul Yoga, Swardeston 🎃👻

Love,
Rae ###

www.balancedsoulyogaandtherapy.co.uk

30/10/2025

Quick quiz time 👀 Which yoga pose are you?

Warrior II 💪 or Child’s Pose 😴?
Headstand 🤸‍♀️ or Savasana 😌?
Downward Dog 🐕 or Pigeon 🐦?

Comment below and tell us your yoga alter ego! 👇

At Balanced Soul Yoga & Therapy in Swardeston, Norfolk we love seeing our community on and off the mat… let’s connect the mind, body & soul together.

🧡🧘‍♀️🙏☀️

28/10/2025

!!! Final call for our Birthday Giveaway competition !!! Only 3 days to go!!!

✨ Prizes ✨

🥇 1st: 5-Class Pass (worth £50!)
🥈 2nd: Balanced Soul Hoody
🥉 3rd: Balanced Soul Tote Bag

How to enter:

1️⃣ Tag 5 friends on this or any of our other Birthday promotion posts 👯‍♀️

AND


2️⃣ Make sure you’re following us on Instagram (or Facebook!)

That’s it! Winners will be announced on Halloween 🎃 — so get tagging and good luck! 💜

Here’s to another year of movement, connection, and community.

Rae ###

27/10/2025

Hey!! 👋 if you’ve been waiting for a sign to take a little time for you… this is it 💛

Just me a few days ago …wet hair, comfy clothes, sitting on the kitchen floor … taking 10 minutes to breathe, meditate and let it all go.

Not “aesthetic,” but real… and it works for me!

Go ahead- give yourself that permission to do something for you.

🧡🧘‍♀️☀️🙏

24/10/2025

🍂 Autumn Women’s Mini Retreat 🍁�Slow down. Reconnect. Nurture.

Join us for a soul-soothing morning of yoga and meditation as we gently step into the rhythm of the season. This intimate Autumnal retreat invites you to pause and come home to yourself through mindful practices and deep connection.

📅 Sunday, 16th November
⏰ 10:30 AM – 1:00 PM
📍 Balanced Soul Yoga & Therapy Studio 🧘‍♀️
💷 Price: £30
📩 Reserve your spot: website link in bio.

✨ What’s included:
�🧘‍♀️ Gentle Yoga to ground and open�
🚶‍♀️ Mindful Nature Walk to connect with the Earth
�🌿 Alter Making to honour the season’s gifts

🌕 Women’s Circle for heartfelt sharing
�🧘 Guided candlelit meditation to quiet the mind��☕ Complimentary Coffee, Herbal Tea & Cake

Let yourself be held in a space of warmth, sisterhood, and slow nourishment.
🙏☀️🧡🧘‍♀️

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Norwich

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