Balanced Soul Yoga and Therapy

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Balanced Soul Yoga and Therapy

Yoga classes to help you find balance and reconnect with your inner calm

16/02/2026

Two spaces left tonight, your chance to bring along a friend for FREE !!

Book now at https://balancedsoulyogaandtherapy.co.uk/book-now/

🧡🧘‍♀️☀️🙏

15/02/2026

☀️ Yesterday ☀️
 Sunlight spilling across the yoga studio floor, warm skin, slow breaths, everything glowing.
 Even when it’s grey outside, there’s always sunshine in the studio — bright colours, good energy and that feeling that lifts you from the inside out 🌈✨
 Today it’s rain tapping on the windows 🌧️ but I’m holding onto that golden reminder that the light is never far.

Grateful for both… but yesterday was a little bit of magic. 🧘‍♀️💛

Have a wonderful Sunday whatever you’re up to!

🙏🧡🧘‍♀️☀️

12/02/2026

💘 Valentine’s Special at Balanced Soul Yoga & Therapy 💘

For the next two Mondays in February, book yourself onto a class and bring a friend completely FREE 🧘‍♀️👯‍♀️

✨ Perfect for your Valentine, Galentine, or someone who needs a little soul-soothing ✨

🗓 Monday 16th February 🗓 Monday 23rd February
 📍 Balanced Soul Yoga & Therapy, Swardeston – Norwich, Norfolk

All you have to do is book your space… your friend flows for free! 💕

Spaces are limited — booking essential.

www.balancedsoulyogaandtherapy.co.uk

🧡🙏🧘‍♀️☀️

11/02/2026

With February being the month of 🧡 … this series is about opening the heart, releasing old armour and stepping into confidence… on and off the mat.
 Heart-opening poses invite vulnerability and strength at the same time, reminding us that we’re allowed to take up space and be seen.

From Half Wild Thing to Full, each variation meets you exactly where you are while encouraging expansion, trust, and self-belief.
 Open your heart. Claim your power 🙌

Book onto a class today 👇

www.balancedsoulyogaandtherapy.co.uk

🧡🙏🧘‍♀️☀️

09/02/2026

Dunwich doing what Dunwich does best!! 🧖‍♀️ 🌊

Yoga off the mat… but make it a weekend away by the sea 🙌

Sauna sweats, cold dips in the North Sea, messy hair, belly laughs.
 Strong bodies. Soft hearts. Zero apologies.

Taking time for ourselves without guilt.  Showing up, exactly as we are.

This is yoga in real life.
 This is self-love in motion.

Thank you, Dunwich …salty, grounding and exactly what we needed ✨🌊🔥

04/02/2026

✨ 🧘‍♂️ Men doing yoga 🧘‍♂️✨
 Building community, and trying something new.

On Monday evening, this brilliant group of gents from Norwich Round Table stepped onto the mat and gave yoga a go (not necessarily the wisest decision straight after a Chinese 😅)… but they showed up anyway … and that’s what counts.

Strength, flexibility, laughs, wobbles, and a few surprised faces when Savasana rolled around.

Turns out slowing down and lying still isn’t always easy…but it might just be the most important pose of all.

Making time for yourself. Creating space. Switching off.
 Community isn’t just about doing things together …it’s about supporting each other in trying something new.

Grateful to have led this session 🙏

02/02/2026

Hello February!! 👋

A new month, a new series!
 And this series we reconnect…to our bodies, our hearts and our inner light.

🧡Yoga for Love & Self-Confidence🧡
 Through intentional yoga poses that build strength, openness, and presence, this February series is an invitation to deepen self-trust and cultivate confidence from within. Each practice is designed to help you feel grounded, empowered, and connected—on and off the mat.

Yoga doesn’t end when the practice does…it lives in how we move through the world, how we notice the light, and how we choose kindness toward ourselves and others.

Join me this February and let this be the month you return to yourself.
 Strong body. Open heart. Confident energy.

🙏☀️🧡🧘‍♀️

www.balancedsoulyogaandtherapy.co.uk

30/01/2026

Join us for a yoga class and give yourself an hour to unwind, stretch, and feel at home in your body

What to expect from a Balanced Soul Yoga class….

Escape the hustle and bustle of the city centre and join a class at our bright, welcoming studio set in a peaceful village Swardeston (near Mulbarton), surrounded by beautiful countryside and just a few minutes drive south of the city.

Plenty of free parking!

Balanced Soul Yoga classes offer a fusion of traditional hatha, vinyasa flow, breathwork and meditation. All levels welcome and adjustments available. I encourage people to take the class at their own pace, without judgement and acceptance for where they are in their practise. If you fancy taking child’s pose at any point… go for it!!

Any questions, drop me a message and I’ll come back to you.

Follow the link below to book your class.

https://balancedsoulyogaandtherapy.co.uk/book-now/

With love,

Rae x 🧡🧘‍♀️☀️

Email: hello@balancedsoulyogaandtherapy.co.uk

Instagram:

Balanced Soul Yoga and Therapy
Swardeston Common
Norwich
NR14 8EB

28/01/2026

🧡This is your reminder that you’re welcome exactly as you are. 🧡
 No fixing. No forcing. No proving.

Santosha invites us to trust ourselves, to soften into the present moment and to let “enough” be enough.

Come move with me…whether you’re feeling strong, tired, joyful, unsure, or anywhere in between.
 Your body knows. Your breath knows.
Meet yourself with kindness. Accept what’s here.

Let that be the practice.

🧡🙏☀️🧘‍♀️

www.balancedsoulyogaandtherapy.co.uk

26/01/2026

🌿 Lovely Therapy Room for Hire – Swardeston (Near Mulbarton & Norwich) 🌿 £125 per week | 7 days a week access

A bright, calm therapy room is available within an established yoga and wellbeing studio in Swardeston, just outside Mulbarton and only 4 miles from Norwich city centre.

It’s a welcoming, peaceful space, ideal for a massage therapist, holistic therapist, healer or wellbeing practitionerlooking for a professional studio setting with a relaxed, friendly feel.

✨ Suitable for: Massage & bodywork • Holistic therapies • Reiki & energy healing • Reflexology • Coaching & wellbeing work

✔ Quiet countryside location ✔ Access 7 days a week ✔ Kitchen & toilets on site ✔ Plenty of free parking ✔ Peaceful yoga studio environment

If you’re looking for a therapy room to rent near Norwich and want a space that feels calm, established and easy to work from, this could be just right.

📩 Message for more details or to arrange a viewing.

25/01/2026

This weekend felt like Santosha brought to life… yoga (of course!), family time, cinema trips, celebrating my Mum’s birthday, and still carving out a quiet pocket before bed just for me and a good book. Reading is my favourite way to truly switch off.

🧡 So grateful for this beautiful balance 🧡

I hope you’ve all had a lovely weekend.

Book your spot on a class this week:

www.balancedsoulyogaandtherapy.co.uk
 ☀️🙏🧘‍♀️🧡

21/01/2026

Funky flying crow + Santosha in practice…

One side flew, one side refused 🐦😂

Accepting where I am today! Have a great Wednesday 🧡💁🏼‍♀️

🧘‍♀️☀️🧡🙏

www.balancedsoulyogaandtherapy.co.uk

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Norwich

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