G.H. Wellbeing

G.H. Wellbeing We are here providing affordable and accessible mental health support.

We use a person centred approach because you are the one that matters, which means our sessions will be tailor made to meet your needs.

We as social and intelligent people like to define ourselves by using metrics and comparison, but do they really have an...
27/10/2021

We as social and intelligent people like to define ourselves by using metrics and comparison, but do they really have any meaning on our worth?

Desirable weight changes depending what time and culture you belong to.

Your position in society changes as often as the demand for your skills change.

You are worth more than you think

If you're struggling with anxiety and depression or another mental health condition it's natural to have a few more pyja...
25/10/2021

If you're struggling with anxiety and depression or another mental health condition it's natural to have a few more pyjama days than others.

Don't beat yourself up over it.

Take the time to recover, take the time to pamper yourself and take the time to do what you want to do.

Material items are nice but can often lead us away from what really matters.If you feel unhappy it won't be jewlery that...
18/10/2021

Material items are nice but can often lead us away from what really matters.

If you feel unhappy it won't be jewlery that makes you feel better, it'll be talking to the the right people, seeing your friends and being loved.

If you need help or know anyone that does, please send a message and we can begin your help right away

Your friends and family love you, and it can be hard to see sometimes.How we see ourselves, the world around us and our ...
12/10/2021

Your friends and family love you, and it can be hard to see sometimes.

How we see ourselves, the world around us and our future in that world can greatly change how we perceive our social interactions.

If you feel unloved then maybe it's time to reach out, send us a message, or any mental health services a message.
G.H.Wellbeing will respond as I am sure many oothers also will.

Do you struggle to make time for yourself?It's important to take that time, disconnect and recover from all of lifes str...
05/10/2021

Do you struggle to make time for yourself?

It's important to take that time, disconnect and recover from all of lifes stresses.

Every now and again, make time for you. Read a book, binge watch T.V, listen to music or take a bath...
It doesn't matter what it is you do, just make time for you.

The first step can often be the hardest because you don't know what is going to happen, you don't know how long the road...
02/10/2021

The first step can often be the hardest because you don't know what is going to happen, you don't know how long the road will last or if you'll enjoy it.
But you'll never know unless you take that first step.

Everyone has a different process, a different route to take. If it takes you a week to do what someone does in a day, ju...
26/09/2021

Everyone has a different process, a different route to take. If it takes you a week to do what someone does in a day, just remember you arn't trying to finish first. People move at different paces at different times.
People have different lives, and we don't always do things in the same order. If someone else is where you want to be right now, try to understand that you may have achieved something they havn't, they maybe looking at you thinking the same thing.

When we don't know how long we have to endure something for it can become that much harder.If you feel like your tunnel ...
20/09/2021

When we don't know how long we have to endure something for it can become that much harder.
If you feel like your tunnel is everlasting, it maybe time to ask for help. Sometimes we need to talk to other people before we can see the light at the end of the tunnel.
No matter how close we get by ourselves, it's always okay to have help.

There will be highs and lows in life and at the end of every low is a high. No low lasts forvever and if you do your bes...
15/09/2021

There will be highs and lows in life and at the end of every low is a high. No low lasts forvever and if you do your best to see each one through, you will be rewarded.
Please remember, you don't have to go through this alone G.H.Wellbeing is here to help, so do reach out. We offer a counselling service thats adaptable for what you need.

Having mental health issues is okay, almost everyone will have had an experience with mental health in their life.It can...
09/09/2021

Having mental health issues is okay, almost everyone will have had an experience with mental health in their life.
It can be normal and with some help, which everyone needs, mentla health issues can be overcome.

Eating healthy can help put your body in a better place and establish a good foundation for tackling mental health isues...
08/09/2021

Eating healthy can help put your body in a better place and establish a good foundation for tackling mental health isues.
It isn't an instant solution that will make you feel better right away, but overtime, paired with other therapies it can make a difference

This is very similar to the phrase, fake it til you make it.If we put on a mask everyday for long enough, those behaviou...
07/09/2021

This is very similar to the phrase, fake it til you make it.
If we put on a mask everyday for long enough, those behaviours and thoughts can become a geniune part of ourselves.
This can be a positive tool though, you can build yourself up and create the person you always wanted to be. It all starts with one step

Address

Norwich

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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