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Emma Henry EFT Practitioner

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Emma Henry EFT Practitioner

Emotional Freedom Technique (EFT) aka Tapping is used to balance the energy in the body by tapping on certain points of the body connected to the meridians.

17/03/2026

People ask me alot, where can I tap? Should it be at certain times of the day, at my desk, walking?

You can tap anytime, anywhere (as long as it is safe to do so), any time. The shower 🚿, driving - when you stop at traffic lights 🚦, jumping on the trampoline, at your desk, you can tap absolutely anywhere - obviously you have to be in a safe environment!

My favourite place is bouncing on my rebounder.

Would love to know where you tap.

11/03/2026

🌿 Emotional regulation isn’t about - being calm all the time, it’s about having tools that help you come home to yourself.

One of the most powerful tools I love to use personally and professionally is EFT —and I’m constantly amazed by how gently it supports the nervous system.

When we tap on specific acupressure points while acknowledging what we’re feeling, something shifts.
The body softens.
The mind stops spiralling.
The emotions that felt, too much, suddenly feel workable.

EFT helps to:
✨ Reduce overwhelm and stress
✨ Soothe anxiety and racing thoughts
✨ Release emotional tension stored in the body
✨ Build resilience and self-trust
✨ Create space for clarity, compassion, and choice

It’s not about pushing feelings away.
It’s about giving them a safe pathway through.

If you’ve been craving a simple, science-backed way to support your emotional wellbeing—whether you’re a parent, a student, or someone navigating a busy life—EFT is such a beautiful place to start.

Your emotions aren’t the enemy.
They’re signals.
With the right tools, you can learn to listen without becoming overwhelmed.

If you’re curious to try it or want guidance, I’m always happy to share more. 🌿💛

09/03/2026

🧠 The Thinking Brain vs. The Emotional Brain — and Why It Matters for EFT

When we talk about calming the nervous system, it helps to understand the two main “parts” of the brain involved in stress and safety.

💛 The Emotional Brain
This is the part of the brain that reacts fast.
It includes the amygdala — your internal alarm system.
It’s responsible for big feelings, emotional memories, and the fight/flight/freeze response.
When this part is activated, your body goes into protection mode.

🌿 The Thinking Brain
This is the prefrontal cortex — the part behind your forehead.
It helps with logic, decision‑making, perspective, and calming impulses.
But when the emotional brain is overwhelmed, the thinking brain can go offline, which is why it’s hard to think clearly when you’re stressed.

✋ This Is The Exciting Part When EFT Comes In
Tapping is one of the few practices that engages both systems at the same time.
The tapping points soothe the emotional brain, while naming your experience keeps the thinking brain online.
This combination helps lower emotional intensity, reduce cortisol, and bring your whole system back toward regulation.

20/02/2026

Overwhelm and me… basically in a long‑term relationship

Overwhelm seems to wakes up before I do.
It’s there like, “Morning darling, ready to panic about absolutely everything?”

And honestly… with menopause tagging along, some days it feels like I’m living inside a very dramatic soap opera.

But here’s the plot twist:
I’ve started fighting back — gently, because I’m tired.

So when overwhelm tries to take over, I hit it with my emotional toolkit:

- Breathwork — because apparently I forget to breathe like a normal human

- Grounding — me, standing in the kitchen touching the counter like it’s a sacred tree

- Movement — sometimes elegant, sometimes just shaking like a wet dog

- EFT tapping — poking my face and hoping the universe appreciates the effort

Do these things magically fix my life?
Absolutely not.
Do they stop me from spiralling into a puddle on the floor?
Most days, yes — and I’ll take the win.

If you’re overwhelmed too, you’re not alone.
We can be dramatic together.
One breath, one tap, one slightly chaotic wiggle at a time.

20/01/2026

💥Let’s talk about overwhelm.💥Something I’ve noticed again and again—with my clients and in my own life—is just how much overwhelm fuels our anxiety 🤯. That feeling of being overloaded, like there’s simply too much coming at you at once… it’s exhausting, and it’s so common💥.

The good news is that overwhelm doesn’t have to take over✨️.

💥EFT (tapping) is one of the quickest ways I know to soften that intensity. In just a few minutes, it can help your body shift out of that “too much” state and into something calmer, clearer, and more grounded.

If you’re feeling it today, try this:
✨ Notice what’s overwhelming you
✨ Notice where you feel it in your body
✨ Tap gently through the points while staying with that awareness

You don’t have to power through it. You can tap through it.
Your nervous system will thank you.

18/01/2026

✨️ Supporting Teenagers Through Exam Stress

✨ ️Exams can place a huge amount of pressure on young people. When stress rises, the nervous system becomes overwhelmed — making it harder to focus, revise effectively, or think clearly during the exam itself.

✨ ️This is where Emotional Freedom Techniques (EFT) can make a meaningful difference. By gently calming the body’s stress response, teenagers can approach their studies with more confidence, clarity, and emotional balance.

✨ Here are three ways EFT helps during exam season:
1. Reduces overwhelm – Tapping helps settle the fight‑or‑flight response, allowing the brain to shift back into a state where learning and recall are easier.

2. Builds emotional resilience – Regular EFT supports teenagers in managing worry, perfectionism, and pressure, so they feel more grounded and in control.

3. Improves focus and clarity – When the nervous system is calm, concentration increases and revision becomes far more effective.

If you’d like support for your teenager during their exams — or want to learn simple techniques you can use at home — I’m here to help. ✨️

16/01/2026

Ending the week of testimonials - reducing exam stress.

Thank you to everyone who has taken the time to write a testimonial. I am truly grateful 🙏, it means the world 🌎, I just love ❤️ my job so much.

✨️I recently worked with miss Henry to help manage my exam stress, and I cannot recommend her enough. Every session she created a safe and supportive environment that allowed me and others to comfortably express our worries. I found her strategies for coping with anxiety incredibly effective. She helped me develop a more positive mindset towards my exams. She showed us all a large amount of sympathy and made us feel understood. If you are struggling with exam stress, I would highly recommend miss Henry, she truly helped me through every step of the way.✨️

15/01/2026

✨️Wow, when you get feedback like this, it blows me away. Thank you so much. ✨️

✨️I used to volunteer once a week at a local cancer charity Star 🌟 Throwers. If you haven't heard of them, please check out the fabulous work that they do. ✨️

✨️'Emma kindly donated her precious time to help the service users at Star Throwers (my local cancer charity) and I am one of them. I haven’t always had good experiences of therapy. Nevertheless despite being rather sceptical and nervous I went to my first EFT session. It didn’t take me long to feel relaxed and go with it. Emma is like a breath of fresh air and is very attuned to people’s emotions. She doesn’t call herself psychic or any of that stuff but she is I’d say ‘supernaturally sensitive’ to others emotions. Much to my great amusement at times! And I couldn’t believe that she still was during our Zoom sessions! This creates a perfect balance so you are not pushed too hard and pace. Anyway it works better than any other mental health therapy I have ever tried! I’m now dedicated tapper and I have the ‘homework’ video of her to follow when I need it. Love you Emma! Keep doing what you’re doing!'✨️

14/01/2026

✨️To continue the theme of testimonials, I’ve supported teenagers in reducing anxiety and stress by helping them understand and regulate their nervous system. EFT enables them to think clearly, stay grounded, and make confident decisions even under pressure.✨️

✨️"I had an hour long zoom with Emma to work on my anxiety relating to my GCSE exams and it was incredibly helpful.
She gave me tips on how to deal with stress and anxiety that helped massively. Mine and Emma's session made me feel comfortable and I highly recommend it to anyone who struggle with anxiety and stress! "✨️

13/01/2026

✨️ Client Love This Week

✨️ This week I’m sharing a few testimonials from the incredible people I’ve had the privilege to support. I genuinely love my job ❤️ it still amazes me how much can shift when someone feels safe, seen, and supported.

✨️ From easing the fear of driving 🚗 lessons and passing the driving test to navigating exam 📖pressure, job interviews, workplace stress, difficult colleagues, past trauma, radiotherapy, and even the challenge of wearing a mask for long periods. Every story matters. Every breakthrough matters.

✨ ️I’m always so touched when clients take the time to write a testimonial. It means more than I can ever express. Thank you for trusting me, for showing up for yourselves, and for sharing your beautifully written words. They truly mean the world to me. ✨️

Emma really helped me to calm my anxiety surrounding school and driving. She not only went through the process with me and broke down my feelings into manageable components, but she taught me how to calm my anxiety myself using EFT techniques that I could do anytime and anywhere. Since seeing Emma, my anxiety around school and driving has reduced and I find myself enjoying it a lot more. I would definitely recommend!

12/01/2026

🌟I’m always so grateful when clients share a testimonial about our work together ❤️. I genuinely love witnessing their transformation — those shifts, those moments of honesty, vulnerability, tiny wins that become big ones. Just love ❤️ my job. 🌟

Emma has helped me through a period that has been more then a little difficult. She has been there for me, encouraging me to question my thoughts and helping to give me the skills to deal with those negative ones. Leaving her sessions I have felt positive and able to start to deal with my intrusive thoughts.

06/01/2026

“✨️EFT for ADHD Overwhelm in Real Life”✨️

✨️Here’s what tapping can help with in everyday ADHD moments:

✨ When your to‑do list feels impossible

✨ When noise or sensory input becomes too much

✨ When you’re stuck in procrastination

✨ When you’re spiralling after a mistake

✨ When you’re masking and feel exhausted

✨️EFT meets you where you are — in the chaos, the noise, the pressure — and helps you come back to yourself.

✨️It’s a tool you can use in 2 minutes, in the bathroom at work, in the car, or before bed.

Address

Norwich
Norwich
NR13

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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+447805252983

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