20/01/2026
💥Let’s talk about overwhelm.💥Something I’ve noticed again and again—with my clients and in my own life—is just how much overwhelm fuels our anxiety 🤯. That feeling of being overloaded, like there’s simply too much coming at you at once… it’s exhausting, and it’s so common💥.
The good news is that overwhelm doesn’t have to take over✨️.
💥EFT (tapping) is one of the quickest ways I know to soften that intensity. In just a few minutes, it can help your body shift out of that “too much” state and into something calmer, clearer, and more grounded.
If you’re feeling it today, try this:
✨ Notice what’s overwhelming you
✨ Notice where you feel it in your body
✨ Tap gently through the points while staying with that awareness
You don’t have to power through it. You can tap through it.
Your nervous system will thank you.
