Emma Henry EFT Practitioner

Emma Henry EFT Practitioner Emotional Freedom Technique (EFT) aka Tapping is used to balance the energy in the body by tapping on certain points of the body connected to the meridians.

I had the privilege to work with this fabulous client. Who took the time to write a testimonial, which I am always to in...
21/04/2026

I had the privilege to work with this fabulous client. Who took the time to write a testimonial, which I am always to incredibly grateful for ❤️. Thank you .

This is another reason why I love my work.

I was initially diagnosed with throat cancer in mid September, and the scans I had were unable to ascertain where the primary cancer was located. It was decided to remove my tonsils,and i also had a TBM mucosectomy ( removal of tongue tissue. ) This was successful, the primary Cancer was found to be in my right tonsil. As you can imagine , this was extremely painful afterwards, i was kept in for two days, as the swelling in my throat meant I was unable to eat , and drinking was extremely difficult. A month after this , I was visiting the oncologist , I was offered the opportunity of a medical trial, using Proton Beam Therapy to treat my cancer. This would hopefully reduce acute effects both during and after treatment, and bearing in mind the issues after my tonsils were taken , I was fortunate to be accepted onto the trial. This meant relocating to Manchester for the duration of the treatment. I travelled up to Manchester in mid November to be fitted with the mask I was required to wear whilst undergoing the treatment. It was slightly uncomfortable at first , having a warm sheet of plastic mesh laid across my face,but the fitting of the mask went OK. Later that day I had to undergo an MRI scan, and all was well with the mask going on initially. By now the mask was cold , and quite firm around my throat, which stirred the memories of how uncomfortable and difficult things had been after having my tonsils out.All was OK, but as I was about to go into the machine for my scan, I managed to choke myself . As I was fixed to the bed in the mask, I felt quite a sense of panic through not being able to move, or breathe. The mask was quickly removed by the staff , but it took around 2 hours, some medication and lots of chat with a member of the Christie Hospital 'Calm team' before I could wear the mask long enough for the scan to take place. I guess they have a similar team at the NNUH, if not they should get one immediately.Peter was a very calming influence, helping with breathing, controlling swallowing , the power of positive thinking etc, but it was tapping with you that sorted the issues i had with the mask.

The chap from the staff at The Christie who was so helpful during this time, was Peter Vardy, and we struck up a good relationship, which helped through my treatment.

Back at home, during the wait to begin my treatment in Manchester, I began to feel very anxious at the prospect of wearing the mask every day for 6 1/2 weeks, and it was then I contacted Michelle for your details, as she mentioned you had helped her with her job as an Ambulance operator.

The hour or so I spent with you was one of the best things i've ever done,( ! ) I felt so calm about the prospect of wearing the mask, that on the first day I fell asleep during treatment ! , which I went on to do several times. Even if I tried to feel nervous or worried about it, I really just couldn't, it's impossible to describe what a massive help you were,
and the difference it made to how I felt about the whole experience.

The benefits of EFT :✨ Reduces stress and anxiety by calming the nervous system - this feels so good - the feeling of th...
20/04/2026

The benefits of EFT :

✨ Reduces stress and anxiety by calming the nervous system - this feels so good - the feeling of the whirling stress Reduces

✨ Eases overwhelm so you can think clearly again

✨ Supports emotional regulation, especially during challenging moments

✨ Breaks unhelpful patterns like comfort eating or spiralling thoughts

✨ Improves focus and clarity, making it ideal for students under pressure

✨ Builds resilience, confidence, and a deeper sense of self‑trust

What I love most is how quickly people feel the shift — often within minutes. It’s gentle, empowering, and accessible for all ages.

If you’re curious about how EFT could support you or your family, I’m always happy to chat.

When I was little, I was convinced I was going to be an astronaut👨‍🚀 🚀. The idea of floating around in space🌌 sounded ma...
19/04/2026

When I was little, I was convinced I was going to be an astronaut👨‍🚀 🚀. The idea of floating around in space🌌 sounded magical… right up until I discovered a tiny problem: I’m terrified of heights!

So that dream ended quicker than a rocket launch.

Funny how life works though, I didn’t make it to space, but I did end up exploring something just as vast: the inner universe.
Now I get to help people navigate their emotions, overwhelm, stress, and all the messy, beautiful human stuff that’s far more complex than rocket science.

What did you want to be when you grew up — and did reality have other plans too? 🚀✨

2021, I qualified as an EFT Practitioner — but my journey into wellbeing started long before that. After years of caring...
17/04/2026

2021, I qualified as an EFT Practitioner — but my journey into wellbeing started long before that. After years of caring for others as a nurse, I hit burnout. I left the profession feeling drained, overwhelmed, and unsure how to rebuild myself. That’s when I discovered EFT through one of my coaches, and everything shifted. These tools helped me release years of pressure, reconnect with myself, and finally breathe again.

That experience changed me so deeply that I knew I wanted to help others feel the same sense of relief and reconnection. So I retrained, qualified, and stepped fully into supporting people through stress, overwhelm, exam pressure, trauma, radiotherapy, driving test fear, and the emotional habits we all carry quietly.

A year later, something else clicked into place.
I became a Tropic Ambassador — and that wasn’t just about skincare. It was about self‑care. It was about giving people small, daily rituals that reinforce the emotional work we do together. Ethical, skin‑friendly products that help people feel nourished, confident, and cared for from the outside in.

For me, EFT and Tropic aren’t separate worlds.
They’re two sides of the same intention:
helping people feel better in their minds, their bodies, and their everyday lives.

EFT supports the emotional layers — the stress, the overwhelm, the patterns, the pressure.
Tropic supports the physical layers — the skin, the confidence, the moments of self‑kindness that remind us we matter.

Together, they create a holistic approach to wellbeing that feels grounded, gentle, and genuinely transformative.

I love what I do because I’ve lived it.
I know what it feels like to fall apart.
I know what it takes to rebuild.
And I know how powerful it is when someone finally feels lighter, calmer, clearer, and more themselves again.

I had the absolute pleasure recently, to have a photo shoot 📷 with the very talented Sandra Lawrence. She somehow manage...
16/04/2026

I had the absolute pleasure recently, to have a photo shoot 📷 with the very talented Sandra Lawrence. She somehow managed to capture every single idea I threw at her — including the ones I changed my mind about halfway through.

Sandra has this brilliant mix of professionalism and calm energy that instantly puts you at ease. She’s a natural at helping you relax, breathe, and actually enjoy having your photo taken, which is no small miracle if you’re someone who normally forgets what to do with your hands the moment a camera appears.

The images feel exactly how I hoped they would: calm, grounded, and true to the work I do as an EFT Practitioner and Tropic Ambassador. Sandra has a real gift for taking the vision in your head and turning it into something you can see, feel, and be proud of — and yes, she even caught a few where I’m not pulling a weird face.

I’m genuinely excited to share more soon. These photos feel like a proper reflection of where my brand is heading and the energy I want to bring into my work moving forward.

I thought I would tell you more about my two passions, apart from being a mum, I am an Advanced Accredited EFT Practitio...
15/04/2026

I thought I would tell you more about my two passions, apart from being a mum, I am an Advanced Accredited EFT Practitioner and Tropic 🌿 Ambassador, supporting emotional wellbeing from the inside out and the outside in.

As an EFT practitioner, I help people reduce stress, overwhelm, and unhelpful emotional patterns through evidence‑based tapping techniques that calm the nervous system and build emotional resilience. My work supports students, adults, and organisations to create calmer routines, healthier habits, and more grounded ways of coping with life’s pressures.

As a Tropic 🍃 Ambassador, I also champion ethical, skin‑friendly products that support confidence, self‑care, and wellbeing in a way that feels good for both people and the planet. For many of my clients, Tropic becomes a natural extension of their emotional wellbeing journey — a small daily ritual that reinforces feeling cared for.

Together, these two roles allow me to support wellbeing holistically: emotionally, practically, and through everyday self‑care that actually feels nourishing.

People ask me alot, where can I tap? Should it be at certain times of the day, at my desk, walking?You can tap anytime, ...
17/03/2026

People ask me alot, where can I tap? Should it be at certain times of the day, at my desk, walking?

You can tap anytime, anywhere (as long as it is safe to do so), any time. The shower 🚿, driving - when you stop at traffic lights 🚦, jumping on the trampoline, at your desk, you can tap absolutely anywhere - obviously you have to be in a safe environment!

My favourite place is bouncing on my rebounder.

Would love to know where you tap.

🌿 Emotional regulation isn’t about - being calm all the time, it’s about having tools that help you come home to yoursel...
11/03/2026

🌿 Emotional regulation isn’t about - being calm all the time, it’s about having tools that help you come home to yourself.

One of the most powerful tools I love to use personally and professionally is EFT —and I’m constantly amazed by how gently it supports the nervous system.

When we tap on specific acupressure points while acknowledging what we’re feeling, something shifts.
The body softens.
The mind stops spiralling.
The emotions that felt, too much, suddenly feel workable.

EFT helps to:
✨ Reduce overwhelm and stress
✨ Soothe anxiety and racing thoughts
✨ Release emotional tension stored in the body
✨ Build resilience and self-trust
✨ Create space for clarity, compassion, and choice

It’s not about pushing feelings away.
It’s about giving them a safe pathway through.

If you’ve been craving a simple, science-backed way to support your emotional wellbeing—whether you’re a parent, a student, or someone navigating a busy life—EFT is such a beautiful place to start.

Your emotions aren’t the enemy.
They’re signals.
With the right tools, you can learn to listen without becoming overwhelmed.

If you’re curious to try it or want guidance, I’m always happy to share more. 🌿💛

🧠 The Thinking Brain vs. The Emotional Brain — and Why It Matters for EFTWhen we talk about calming the nervous system, ...
09/03/2026

🧠 The Thinking Brain vs. The Emotional Brain — and Why It Matters for EFT

When we talk about calming the nervous system, it helps to understand the two main “parts” of the brain involved in stress and safety.

💛 The Emotional Brain
This is the part of the brain that reacts fast.
It includes the amygdala — your internal alarm system.
It’s responsible for big feelings, emotional memories, and the fight/flight/freeze response.
When this part is activated, your body goes into protection mode.

🌿 The Thinking Brain
This is the prefrontal cortex — the part behind your forehead.
It helps with logic, decision‑making, perspective, and calming impulses.
But when the emotional brain is overwhelmed, the thinking brain can go offline, which is why it’s hard to think clearly when you’re stressed.

✋ This Is The Exciting Part When EFT Comes In
Tapping is one of the few practices that engages both systems at the same time.
The tapping points soothe the emotional brain, while naming your experience keeps the thinking brain online.
This combination helps lower emotional intensity, reduce cortisol, and bring your whole system back toward regulation.

Overwhelm and me… basically in a long‑term relationshipOverwhelm seems to wakes up before I do. It’s there like, “Morni...
20/02/2026

Overwhelm and me… basically in a long‑term relationship

Overwhelm seems to wakes up before I do.
It’s there like, “Morning darling, ready to panic about absolutely everything?”

And honestly… with menopause tagging along, some days it feels like I’m living inside a very dramatic soap opera.

But here’s the plot twist:
I’ve started fighting back — gently, because I’m tired.

So when overwhelm tries to take over, I hit it with my emotional toolkit:

- Breathwork — because apparently I forget to breathe like a normal human

- Grounding — me, standing in the kitchen touching the counter like it’s a sacred tree

- Movement — sometimes elegant, sometimes just shaking like a wet dog

- EFT tapping — poking my face and hoping the universe appreciates the effort

Do these things magically fix my life?
Absolutely not.
Do they stop me from spiralling into a puddle on the floor?
Most days, yes — and I’ll take the win.

If you’re overwhelmed too, you’re not alone.
We can be dramatic together.
One breath, one tap, one slightly chaotic wiggle at a time.

💥Let’s talk about overwhelm.💥Something I’ve noticed again and again—with my clients and in my own life—is just how much ...
20/01/2026

💥Let’s talk about overwhelm.💥Something I’ve noticed again and again—with my clients and in my own life—is just how much overwhelm fuels our anxiety 🤯. That feeling of being overloaded, like there’s simply too much coming at you at once… it’s exhausting, and it’s so common💥.

The good news is that overwhelm doesn’t have to take over✨️.

💥EFT (tapping) is one of the quickest ways I know to soften that intensity. In just a few minutes, it can help your body shift out of that “too much” state and into something calmer, clearer, and more grounded.

If you’re feeling it today, try this:
✨ Notice what’s overwhelming you
✨ Notice where you feel it in your body
✨ Tap gently through the points while staying with that awareness

You don’t have to power through it. You can tap through it.
Your nervous system will thank you.

✨️ Supporting Teenagers Through Exam Stress ✨ ️Exams can place a huge amount of pressure on young people. When stress r...
18/01/2026

✨️ Supporting Teenagers Through Exam Stress

✨ ️Exams can place a huge amount of pressure on young people. When stress rises, the nervous system becomes overwhelmed — making it harder to focus, revise effectively, or think clearly during the exam itself.

✨ ️This is where Emotional Freedom Techniques (EFT) can make a meaningful difference. By gently calming the body’s stress response, teenagers can approach their studies with more confidence, clarity, and emotional balance.

✨ Here are three ways EFT helps during exam season:
1. Reduces overwhelm – Tapping helps settle the fight‑or‑flight response, allowing the brain to shift back into a state where learning and recall are easier.

2. Builds emotional resilience – Regular EFT supports teenagers in managing worry, perfectionism, and pressure, so they feel more grounded and in control.

3. Improves focus and clarity – When the nervous system is calm, concentration increases and revision becomes far more effective.

If you’d like support for your teenager during their exams — or want to learn simple techniques you can use at home — I’m here to help. ✨️

Address

Norwich
Norwich
NR13

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447805252983

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