The Humbleyard Practice

The Humbleyard Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/laM850YAFPa
Read NHS guidance on symptoms and treatment: https://ow.ly/reFT50YAFP2
Find support and information from Orchid: https://ow.ly/YsXp50YAFPs

Help Train Tomorrow’s Doctors! 🩺Our medical students spend 17 Thursdays each year at The Humbleyard Practice, learning f...
02/04/2026

Help Train Tomorrow’s Doctors! 🩺

Our medical students spend 17 Thursdays each year at The Humbleyard Practice, learning from real patient experiences to supplement their campus-based education – and you can be part of it!

The Year 1 students from Norwich Medical School are primarily learning about:
• Musculoskeletal conditions – fractures, arthritis, osteoporosis, spinal disorders, soft tissue injuries, gait disorders, and falls
• An introduction to infections and chronic disease

We are looking for patients with experience of these conditions to join us for a 60–90 minute session to talk to the students and answer their questions. With your permission, students may also practise skills such as taking blood pressure and examining joints. Typically, you’ll spend time with two sets of 2–3 students.

Why get involved?
• An engaging and interactive session meeting students who are keen to hear about your health-related experiences
• An opportunity to help shape the next generation of doctors

Participation is voluntary, fully supervised, and your privacy is always protected.

If you’re interested, please ask at reception or leave your details to be contacted by our Medical Student Administrators.

Thank you for helping train the doctors of tomorrow!💙

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/FONp50YAwL5
Download the NHS Active 10 app on Apple: https://ow.ly/bO7K50YAwL6

💬 Need help or advice?The Help Hub team are coming to your area to offer support with:💷 Money worries & benefits💼 Relati...
31/03/2026

💬 Need help or advice?

The Help Hub team are coming to your area to offer support with:
💷 Money worries & benefits
💼 Relationships & family support
💚 Health & wellbeing
🏡 Housing & staying independent
…and more

📍 Mulbarton Village Hall, The Common, NR14 8AE
📅 27 April 2026
⏰ 10am – 3:30pm

✨ Drop in for a friendly chat – it’s free and no appointment is needed.

30/03/2026

⚠️The car park adjacent to our Mulbarton Surgery will be closed on Wednesday 1st April for essential maintenance 🚧

Nearest parking will be available near the Village Hall 🅿️🏡

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/7Atr50YzAWw
Learn about water, drinks and hydration: https://ow.ly/W3vJ50YzAWq
Read about making small healthy diet changes: https://ow.ly/SAOy50YzAWN
Find guidance on fasting safely during Ramadan: https://ow.ly/UnOz50YzAWB

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/wlR550Yy8jW

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/OMy350Yy8jY

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/nARq50YxZyU

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/kS6h50YxZwK
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/ntEf50YxZwm
• Find mental and physical health advice at NHS Live Well: https://ow.ly/bCkL50YxZwn
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/LPNV50YxZwl
• Get active with We Are Undefeatable: https://ow.ly/zvy750YxZyy
• Support dementia care through Music for Dementia: https://ow.ly/l72P50YxZyB
• Find bereavement support services via At A Loss: https://ow.ly/qf1E50YxZwt

24/03/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

Looking for a long‑term contraception solution? A vasectomy is one of the most effective options available. At Cringlefo...
24/03/2026

Looking for a long‑term contraception solution? A vasectomy is one of the most effective options available. At Cringleford Surgery, we run regular NHS vasectomy clinics for referred patients. Contact your GP to start the referral process. More details: https://www.humbleyard.nhs.uk/cringleford-vasectomy-service/

Address

The Humbleyard Practice, Cantley Lane, Cringleford
Norwich
NR46TA

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441603977477

Website

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