09/04/2026
Back pain after gardening? You’re not alone 🌿
As more people get back into the garden, we start to see a rise in back pain, stiffness, and tension.
Bending, lifting, and staying in one position for long periods can all place strain on your spine and nervous system.
This often shows up as:
✔ Lower back pain
✔ Stiffness
✔ Neck & shoulder tension
If your symptoms keep coming back or aren’t improving, it may be a sign your spine needs checking.
Don’t ignore it — the earlier you address it, the easier it is to resolve.
📍 Norwich Spinal Health
252 Heigham St, Norwich
📞 01603 216430
🌐 www.norwichspinalhealth.co.uk
