Norwich Spinal Health

Norwich Spinal Health Founded by Neil Folker in 1985

Helping you move, feel, and live better. Our team reduces pain, and improves mobility with tailored and expert care.

Chiropractic, Osteo Spinal Care, Massage, IDD Spinal Decompression, X-Ray and K-Laser therapy. K-Laser Therapy

05/05/2026

✨ Thinking about your health… but not sure where to start?

At Norwich Spinal Health, we don’t just treat symptoms — we look at the root cause of what’s holding you back.

Whether you’re dealing with back pain, tension, headaches, or just not feeling your best, a chiropractic consultation can help you understand what’s really going on in your body.

✔️ Thorough assessments
✔️ Personalised care plans
✔️ A team that truly listens

Your health is your foundation — and it’s never too early (or too late) to take care of it.

📞 Ready to get started? Call us on 01603 216430 to book your consultation today.

02/05/2026

Most people ask this question at some point…
“Do chiropractors get adjusted themselves?”

The answer? Absolutely.

At Norwich Spinal Health, we don’t just recommend chiropractic care — we experience it ourselves.

Why?
Because we understand the importance of keeping the spine and nervous system functioning at their best… not just when there’s pain, but as part of ongoing health and wellbeing.

Looking after your spine isn’t just about fixing problems — it’s about preventing them and helping your body perform at its best.

If you’ve been putting off getting checked, take this as your sign 👇
Your body will thank you.

📍 Book your consultation today
📞 Call us or message to get started 01603 216430

Back pain often starts after lifting, bending, or twisting the wrong way.Even a small strain can irritate the joints, mu...
30/04/2026

Back pain often starts after lifting, bending, or twisting the wrong way.

Even a small strain can irritate the joints, muscles, or discs in your spine and lead to ongoing pain, stiffness, or muscle spasms.

At Norwich Spinal Health, we carry out a full assessment to find the real cause of your problem and recommend the right treatment for you.

If your back pain started after lifting or keeps coming back, it’s worth getting checked properly.

📞 Call us on 01603 216430 to book a consultation

Norwich Spinal Health

⭐ Patient Review ⭐“All the staff are very helpful and professional. They helped with my back pain that was affecting my ...
28/04/2026

⭐ Patient Review ⭐

“All the staff are very helpful and professional. They helped with my back pain that was affecting my daily life. I’m now back running and cycling with no pain. I would highly recommend.”

— Jonathan H.

Helping people move better and live without pain is what we’re passionate about at Norwich Spinal Health.

If back pain is affecting your daily life, our team may be able to help.

📞 Call 01603 216430 to speak with the team.












Not sure what happens at your first consultation?Your first visit is all about understanding you and getting to the root...
27/04/2026

Not sure what happens at your first consultation?

Your first visit is all about understanding you and getting to the root cause of your symptoms.

At Norwich Spinal Health, your consultation includes:

✔ A full health history

✔ Posture and spinal assessment (X-ray if necessary)

✔ Nervous system check

✔ A clear explanation of what we find

✔ A personalised care plan

We take the time to make sure you understand your body and what’s going on — no guesswork, no confusion.

If you’ve been experiencing pain, stiffness, or recurring issues, this is the first step.

SHARE THIS POST WITH SOMEONE WHO NEEDS A CONSULTATION.

📍 Norwich Spinal Health

252 Heigham St, Norwich

📞 01603 216430

Waking up with neck pain or back stiffness isn’t something you should just put up with.Poor sleep position, an unsupport...
24/04/2026

Waking up with neck pain or back stiffness isn’t something you should just put up with.

Poor sleep position, an unsupportive mattress, or underlying spinal problems can all cause pain first thing in the morning.

At Norwich Spinal Health, we carry out a full spinal and posture assessment to find the real cause of your symptoms and create a plan tailored to you.

If you regularly wake up sore or stiff, it’s worth getting checked properly.

📞 Call us on 01603 216430 to book a consultation

Norwich Spinal Health

Bad posture doesn’t just affect how you look — it can put strain on your spine and nervous system.Over time this can lea...
22/04/2026

Bad posture doesn’t just affect how you look — it can put strain on your spine and nervous system.

Over time this can lead to problems such as neck pain, headaches, shoulder tension, and upper back discomfort, especially if you spend long hours sitting, driving, or looking down at a phone or computer.

At Norwich Spinal Health, we carry out a full assessment including posture and spinal checks to find the real cause of your symptoms and create a plan tailored to you.

If you are struggling with ongoing pain or stiffness, don’t ignore it.

📞 Call us on 01603 216430 to book a consultation

Every week our clinical team review patient cases together. This means that you get the expertise of the practitioner wh...
21/04/2026

Every week our clinical team review patient cases together. This means that you get the expertise of the practitioner who is leading your care and the input from all of us. We love this unique approach to clinical excellence that we have here at NSH.

5 signs you should book a spinal check 👇1️⃣ Persistent back or neck painPain that keeps coming back or doesn’t improve2️...
20/04/2026

5 signs you should book a spinal check 👇

1️⃣ Persistent back or neck pain

Pain that keeps coming back or doesn’t improve

2️⃣ Stiffness or reduced movement

Feeling tight or less mobile than you used to

3️⃣ Tension, aches or headaches

Especially through the neck, shoulders, or upper back

4️⃣ Pins & needles or arm/leg symptoms

Tingling, numbness, or referred pain

5️⃣ Pain that keeps returning

Symptoms that settle but come back again and again

If any of these sound familiar, your spine may need attention.

A spinal check can help identify the cause and get you back to feeling your best.

📍 Norwich Spinal Health

252 Heigham St, Norwich

📞 01603 216430

🌐 www.norwichspinalhealth.co.uk

Sciatica can cause pain in the lower back, buttock, or leg, and may also lead to pins and needles, numbness, or weakness...
17/04/2026

Sciatica can cause pain in the lower back, buttock, or leg, and may also lead to pins and needles, numbness, or weakness.

These symptoms are often linked to pressure on a nerve in the spine, sometimes from a disc problem or joint irritation.

At Norwich Spinal Health, we carry out a full spinal assessment to find the real cause of your pain and recommend the most appropriate treatment.

If you are struggling with ongoing leg or back pain, don’t ignore it.

📞 Call us on 01603 216430 to book a consultation

Norwich Spinal Health

BIG thanks to our amazing practice member Jackie for her amazing cake and easter artistry. We loved it 💜
17/04/2026

BIG thanks to our amazing practice member Jackie for her amazing cake and easter artistry. We loved it 💜

Address

252 Heigham Street
Norwich
NR24LQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441603216430

Website

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