Norwich Spinal Health

29/07/2025

Chiropractic adjustments can sound a little intimidating if you’ve never had one. But they’re actually very gentle, specific movements designed to help your body work at its best.

An adjustment aims to improve how a joint moves and how your nervous system functions. It’s not about “cracking bones.” The sound some people hear is just gas releasing from the joint, like when you crack your knuckles.

Your practitioner will always explain what they’re doing, check in with you, and make sure you're comfortable every step of the way. Many people feel lighter, looser or more mobile straight after an adjustment. But the goal is long-term change, not a quick fix.

If you’ve got questions, we’re always happy to talk things through and help you feel more at ease. Give our friendly team a call on 01603 216430!

24/07/2025

⭐️Real results from real people⭐️

We're so proud of the life-changing progress our patients are making. Whether it's moving pain-free for the first time in years or finally getting back to doing what they love, it means everything to us.

Huge thanks to James and Sue for sharing their stories and kind words. If you're struggling with mobility or long-term pain, we’re here to help💜

📞 Call us on 01603 216430 or visit our website www.norwichspinalhealth.co.uk to find out more

22/07/2025

Your Spine on Summer Holidays

Off on your travels soon? Here are 5 simple tips to keep your back happy while you're away:

🪑 Planes & long drives: Take breaks to stretch and move every hour. Even small movements help.
🧳 Heavy luggage: Use wheels where you can and lift with your legs, not your back.
🩴 Flip-flops: Easy to slip on, but they offer little support. If you're walking long distances, opt for sandals with arch support.
🛌 Strange beds & sun-loungers: Pack a small towel to roll behind your lower back or neck if the support isn't right.
🚶‍♀️ Stay moving: Walking is one of the best things you can do for your spine. Even a few minutes makes a difference.

Book in before you go for a free spinal check and a flip-flop check if you're unsure what's supporting you this summer! 01603 216430📞

21/07/2025

A brilliant day with the NSH team💜

We recently closed the practice for a day of first aid training — and here’s the crew that made it such a success!

It was a day of learning, laughs and plenty of teamwork.

Grateful for this fantastic bunch and everything they do to keep our patients safe and supported💪☺️

18/07/2025

We’re closed today as our team is taking part in first aid training to make sure we’re always ready to keep you safe.

We’ll be back open as normal from 8:00am tomorrow — see you then!

Thank you for your understanding, and keep your eyes peeled for some fun pictures of the team learning!🫶

16/07/2025

Smiles, samosas and sour cherry cake!

Huge thank you to lovely Sally for bringing in the most delicious homemade treats for the whole team🥰💜

Safe to say spirits (and energy levels) were very high today!

11/07/2025

🌞 FREE Summer Spine & Flip‑Flop Check! 🌞

Heading off on holiday? Before you hit the beach, bring your feet and spine in to Norwich Spinal Health for:

✅ A free spinal health check

✅ Flip‑flop assessment

Why? Flip‑flops may feel breezy and cool, but they pack a hidden punch:

They lack arch support and cushioning, forcing you to grip with your toes, shorten your stride, and alter your gait. That extra strain can travel up to your knees, hips and lower back.

Constant toe‑scrunching and instability can lead to overpronation, calf tension and heel stress which can worsen posture and spinal alignment.

With gait changes and lack of shock absorption, flip‑flops can increase lumbar torsion, lower-back stiffness and pain over time.

🩴Not all flip‑flops are the same. We’ll check your current pair and recommend smarter, supportive alternatives if needed!🩴

Call our friendly team to book today on 01603 216430, or visit our website www.norwichspinalhealth.co.uk

04/07/2025

✨FAQ Friday✨
“What’s that popping sound during an adjustment?”

That sound is simply gas being released from the joint as pressure shifts. It is similar to the sound made when cracking your knuckles and is completely normal.

Not every adjustment makes a noise, and the presence or absence of sound does not affect how well the adjustment works. What matters most is how your body responds and improves over time!

Got a question for us? Leave it in the comments and we may feature it next week!👇👇✨

03/07/2025

Try a “standing break” challenge today!💪✨

If you’re sitting for long periods, try setting a timer every 30 minutes to stand, stretch, or walk around for a minute or two!

It’s a small habit that can make a big difference for your posture, energy, and spinal health.

Let us know if you try it today👇

02/07/2025

🌟Have we helped you feel better, move more freely, or feel more supported?🌟

If you’ve had a positive experience with us, we’d be so grateful if you shared it in a review. Your words can really help someone feel more confident taking the first step.

You can leave a review on Google or Facebook – it only takes a minute and means the world to our team. See a link to our google profile below!

Thank you for being part of our community💜

4.8 ★ · Chiropractor

30/06/2025

🎁Last chance to treat your Super Dad!🦸‍♂️

Today’s the final day to book our Father’s Day massage offer — a 30-minute massage for £20 or a 60-minute massage for £35.

Whether he’s sore from gardening, long days at work, or just in need of a break, this is your moment to show some appreciation.

Offer ends today, the 30th June. Give our friendly team a call on 01603 216430 or pop in to book!

Still time to treat your Super Dad 💙

Father’s Day may have passed, but our massage offer is still going strong!

Book a 30-minute massage for just £20 or a 60-minute massage for £35, available until 30th June.

Perfect for tired muscles, busy minds, and dads who deserve a little extra care🦸‍♂️

27/06/2025

💜 Lavender in bloom 💜

If you’ve visited us recently, you may have noticed the beautiful lavender lining the path to our entrance.

Not only does it look (and smell) lovely, but lavender is also known for its calming properties. It offers a moment of peace before your appointment and a gentle reminder to take a deep breath.

We love seeing it in full bloom. It’s nature’s way of welcoming you in.