Norwich Spinal Health

17/03/2026

⭐ Patient Review ⭐

We love hearing from our patients and sharing their experiences.

“Very impressed with the customer service at Norwich Spinal Health. The staff are always welcoming and friendly. Highly recommend. They have always been on time with appointments and often I’ve been seen early, so no waiting around for ages. Overall I am super impressed with the service I have received. As for the treatment, it has really helped reduce the frequency of my headaches.”

– Danielle

Helping people feel better and move more freely is what we’re passionate about.

If you’re struggling with back pain, neck pain, headaches or sciatica, our team may be able to help.

📞 Call 01603 216430 to speak with our team.

13/03/2026

3 simple tips that may help with lower back pain 👇

If you’re struggling with low back pain, small daily habits can sometimes make a big difference.

Here are three simple things to try:

1️⃣ Move more, sit less
Long periods of sitting can place pressure on the lower back. Try to stand up, stretch or walk every 30–60 minutes.

2️⃣ Stretch regularly
Gentle stretching can help reduce stiffness and improve mobility in the lower back and hips.

3️⃣ Be mindful when lifting
Always bend your knees and keep objects close to your body when lifting to reduce strain on your spine.

If back pain keeps returning or isn’t improving, it may be a sign that something deeper is going on.

At Norwich Spinal Health, we help people identify the root cause of their pain and create a personalised plan to improve mobility and reduce discomfort.

📞 If you’d like to speak to our team, call us on 01603 216430.

12/03/2026

Back pain can affect anyone — even chiropractors.

In this video, Dr Neil shares his own experience with severe back pain and how it led him to discover IDD spinal decompression therapy.

After struggling with pain himself, Dr Neil saw first-hand how powerful the treatment could be. That experience is what inspired him to bring IDD therapy to Norwich Spinal Health, so that patients in Norwich and Norfolk could access the same kind of help.

Today, it’s one of the treatments we use to support people suffering with:

• Lower back pain
• Bulging or herniated discs
• Sciatica
• Nerve-related pain

If back pain is affecting your daily life, there may be options available to help.

📞 Call 01603 216430 to speak with the team at Norwich Spinal Health.

11/03/2026

Neck pain is more common than people realise.

Many people experience symptoms like:

• Headaches
• Tight shoulders
• Tingling in the arms or hands
• Stiffness when turning the head

Often these symptoms are linked to problems in the cervical spine (neck).

Poor posture, disc problems, muscle tension, or nerve irritation can all contribute.

The important thing is not to ignore it if the pain keeps returning.

At Norwich Spinal Health, we’ve been helping people in Norwich and Norfolk overcome back pain, neck pain and disc issues for over 40 years.

If neck pain is affecting your daily life, it may be time to get it checked.

📞 Call us on 01603 216430 to speak to the team.

10/03/2026

⭐ Patient Review ⭐

We’re always grateful when patients take the time to share their experience.

“ I finished treatment for lower back and neck pains and I must say that I highly recommend Wen and the team at Norwich Spinal Health! Wen was very helpful, professional and very positive! I am truly grateful for your help! Thank you. ”

– Bianca

Helping people move more freely and live with less pain is what we’re passionate about.

If you’re struggling with back pain, neck pain or sciatica, our team may be able to help.

📞 Call 01603 216430 to speak with our team.

09/03/2026

ARE YOU LIVING WITH PAIN?

Back pain
Neck pain
Disc injuries
Sciatica

You don’t have to live like this.

If you’re suffering with back pain, neck pain, disc injuries or sciatica, you’re not alone.

Many people struggle with pain for months or even years before discovering the right help.

At Norwich Spinal Health, we’ve been helping people restore their health for over 40 years.

The first step is understanding what’s really causing your pain.

📍 Book your FREE spinal check today. Call us: 01603 216430

07/03/2026

Do you suffer from headaches or migraines?

There are many causes and we would love to find out what is causing yours and help you get rid of them.

Message us the word HEADACHE and we will connect with you.

06/03/2026

Sciatica can be one of the most frustrating and painful conditions to live with.

Many people describe it as:

⚡ Pain shooting down the leg
⚡ Tingling or numbness
⚡ Burning or weakness
⚡ Lower back pain that won’t go away

In many cases, sciatica is caused by pressure on a nerve in the spine, often from a bulging or herniated disc.

The good news is that many people find relief with non-surgical treatments.

At Norwich Spinal Health, we’ve been helping people overcome back pain, neck pain and disc problems for over 40 years.

If you’re struggling with sciatica, the first step is understanding what’s really causing your pain.

That’s exactly what our complimentary spinal check is designed to do.

📍 Click the link to book your FREE spinal check today. Call us on 01603 216430

04/03/2026

Gorgeous Zaza, a Romanian rescue, who comes in for a day out and biscuits 💜

03/03/2026

Jackie's Vicky Sponge is legendary :)

Thank you so much for bringing this in for us.. We are very grateful 💜

20/02/2026

At Norwich Spinal Health, assessment always comes first. Understanding how the body responds gives us valuable insight into how your nervous system is functioning — and helps us create a clear, personalised plan for your care.

09/02/2026