What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Jennifer Austin Hypnotherapy

Home
United Kingdom
Norwich
Jennifer Austin Hypnotherapy

Helping adults build resilience & confidence, find joy and overcome anxiety. Specialist for skin conditions, chronic illness and TSW. Online mental health hypnotherapy, rooted in neuroscience.

If you are struggling with:
Anxiety & panic
Depression & low mood
Overwhelm & stress
Trauma & PTSD
Low self-worth & confidence
Unhealthy habits & OCD
Skin conditions & sleep issues

You are in the right place. Congratulations on taking the first step towards healing - finding the right support for you. I am passionate about helping people just like you to cope better, find joy and express your true self.

I help women and non-binary adults get back control of their brain and their lives.

We will take small, achievable steps each session. I will never tell you what to do. Instead I ask you questions to help you find the answers yourself, in a collaborative process.

We won’t discuss your past. If you have experienced trauma, we can acknowledge it without analysing it. We focus on how you want your life to be in this uplifting style of online therapy.

Registered with the Association for Solution Focused Hypnotherapy
Accredited member of the National Council for Hypnotherapy
Enhanced DBS checked
Fully insured

I am committed to the highest standards, adhere to a code of professional conduct and keep up to date with the latest research, news and methods.

https://www.jenniferaustinhypnotherapy.co.uk/

01/12/2025

When you're stressed, cortisol builds up in your body. But for a lot of us, we just have to keep going until the stressful event is over. You have to survive that moment.

Then the adrenaline wears off. You finally stop and slow down and it's like your body goes, "Okay cool, we're safe now. We've got time. Let's fall apart."

The key is awareness and planning ahead. If you know you've got a busy, stressful time coming up or a big day out, put a recovery day in your calendar. Your body will thank you💛

27/11/2025

Comment 'TOOLKIT' for my free toolkit full of practical strategies 🛠️

Emily would get home from work, go straight to the bathroom to get changed, and enter a trance-like state. The worst time was getting ready for bed, she was using skin picking as sleep procrastination. She'd pick for ages until she was bleeding, then fall asleep disgusted with herself 💔

We did the subconscious work to address the emotional need being met by the habit. We found healthy replacements for that behaviour that would still release the social anxiety.

Now Emily has broken the habit. She still has the urge sometimes, but she can interrupt the pattern. She's no longer spending hours in front of the mirror, wasting her evening. She doesn't have anxiety about the bathroom anymore. She's going to bed earlier and sleeping more 💛

If you're struggling with skin picking or scratching, comment 'TOOLKIT' and I'll send over my free guide full of practical strategies to help you break the habit for good.

25/11/2025

Comment or DM 'INTIMACY' if you're ready to start feeling like a romantic partner in your relationship again💕

If your skin condition is making you feel more like a patient than a partner, I get it.

That's what happened during my marriage. I lost my independence. He did everything and I felt like a massive burden. The guilt was overwhelming. All the romance was gone.

It might be time for a ✨relationship reset✨

Reclaiming your partnership is everything, and physical intimacy is a big part of that. 💛

Comment or DM 'INTIMACY' for my free guide to feeling safe and joyful again.

23/11/2025

Comment FEARLESS to rewire your brain for success, confidence and self-belief. ✨🧠

In my previous relationship, I was excited that he was building a bike and I'd get to be a backpack. That never happened.

At first, I was looking for a new partner who was also into bikes.

Then I realised, screw needing a guy, I can ride my own bike.

I know how dangerous the roads are and I don't take it lightly. But this is also an experience I want to have. Who knows if I'll ever get my full license or not, I'm taking it one step at a time.

Knowing I can do anything I want, alone, is a new sense of empowerment.

Of course, sometimes I wish I didn't *have* to do these things alone, and I do crave connection. That's only human, and normal after divorce. Self-compassion ❤️‍🩹 and then, onto the next challenge or goal.

20/11/2025

If you've been sent this, it's because somebody with a skin condition trusts you and wants you to know how to support them.

If you've watched this, thank you for caring enough to learn. It means more than you know💛

17/11/2025

DM me 'CONFIDENCE' if you're ready to build confidence that's there no matter what your skin is doing. 💛

I know you think that when your skin has physically healed, everything's going to be fine. But your brain may have a different plan.

We're talking about the ghost of those past flares that stays around and haunts you 👻

Your subconscious has stored every cancelled plan, every painful shower, every sleepless night as a potential threat. So now, a social event or getting in the shower can trigger the same anxiety (even if your skin is physically healed)💔

That's why we work with the subconscious to process that trauma and rewire your brain to realise it's safe again 🧠

If you're ready to build the kind of confidence that's going to be there no matter what your skin is doing, DM me 'CONFIDENCE' 💫

15/11/2025

Comment FEARLESS and I'll DM you the deets for my NEW online bootcamp!

Another episode... Honestly suprised myself with this one and never even planned to do it. These episodes have taken on a life of their own. 😅

I'm currently the most authentic, confident and content version of me. And that's down to the therapeutic work I've put into my growth, over the past year or so.

Now I want to pass the techniques I've used, onto you.

This special 2 hour online bootcamp will help you get unstuck, build self-belief, and show you the road to your ideal future!

I'm so excited!

Comment FEARLESS and book your tickets now!

Use EARLYBIRD10 for 10% off - valid for the next 7 days only!

Address

Lord Nelson Drive
Norwich
NR5

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.jenniferaustinhypnotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Jennifer Austin Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Norwich?