Cosyggs Equestrian Services

Cosyggs Equestrian Services Equine Sports Massage and Rehabilitation Therapist I have worked in the Equine Industry for over 30 years. I cover Norfolk and West Suffolk

Working with International and Olympic riders I have extensive experience to support my Equine Massage and Rehabilitation Services.

16/10/2025

The Equine Core: A Fascial “Corset”

The horse’s thoracolumbar fascia is far from a passive sheet of tissue — it’s a dynamic anchor point that integrates the work of multiple muscle groups to stabilize the spine and transfer force between the forehand and hindquarters. Through this interconnected network, the horse’s trunk functions as both a support system and a power conduit, maintaining postural integrity while enabling athletic movement.

🧬 A Fascial Network of Integration

One of the thoracolumbar fascia’s most important partnerships is with the abdominal muscles — the re**us abdominis, internal and external obliques, and transversus abdominis.
These muscles converge on the linea alba, the central seam of connective tissue that runs along the belly.
When the abdominals contract, tension is transmitted into both the linea alba and the thoracolumbar fascia, creating a girdle-like support system that stabilizes the trunk from above and below.

The intercostal muscles, running between the ribs, provide lateral support and fine-tuned control of ribcage movement, directly influencing both spinal mobility and breathing efficiency.
Meanwhile, the pectorals, particularly the deep pectorals, connect the sternum and ribcage to the thoracic sling, linking the front limb to the trunk. Together, they supply ventral support, balancing the tension distributed dorsally across the thoracolumbar fascia.

⚙️ The Core as a Living Corset

This interconnected system functions much like a corset — but a living, adaptive one:
• The thoracolumbar fascia forms the broad, tension-bearing back panel.
• The abdominals and linea alba tighten from underneath, drawing tension upward and inward.
• The intercostals cinch the ribcage laterally, guiding subtle rotational and respiratory motion.
• The pectorals complete the system, linking the underside of the trunk into the thoracic sling for balanced front-to-back integration.

When these tissues engage in harmony, the horse’s core behaves as a stable, elastic cylinder.
This integrated system supports the spine, transfers power efficiently from hindquarters to forehand, and provides a resilient spring for propulsion and postural control. It protects against sagging, twisting, or collapse while allowing lift, flexion, and flow through the back.

🌐 Dynamic Reality: Beyond the Metaphor

While the “corset” analogy is useful for visualizing this fascial integration, it’s important to remember that real fascial and muscular synergy is fluid, not rigid.
Fascia and its associated muscles don’t hold tension statically — they adapt, dampen, and redistribute forces continuously in response to movement, balance, and load.

In quadrupeds, this becomes especially complex. Horses move through three planes of motion, with alternating limb support, spinal flexion and extension, and significant shear forces acting through the trunk.
The fascial “corset” model simplifies this complexity, but it remains a valuable conceptual tool — illustrating how coordinated tension across multiple muscle-fascial layers maintains both stability and mobility.

💧 Adaptation and Individual Variation

Fascia is a living tissue — constantly remodeling in response to use, training, injury, and age.
Over time, it can thicken, densify, or lose glide, altering how effectively the corset system functions.
Each horse develops a unique fascial signature shaped by posture, conformation, and workload — which means that the “ideal” fascial integration varies from horse to horse.

🜂 In Essence

The thoracolumbar fascia and its muscular partners form a dynamic, responsive “core corset” — one that stabilizes without restricting, connects without constraining, and transmits power through a fluid interplay of tension and release.
When this system is balanced and hydrated, the horse moves as nature intended: supple, lifted, and strong from within.

https://koperequine.com/the-bow-the-string-and-the-corset-how-equine-ligaments-and-myofascial-systems-support-movement/

16/10/2025

Straight doesn't just mean straight...

Just another bit of dressage terminology that can be misinterpreted due to its literal meaning. 😅

Illustration created and copyrighted by How To Dressage.

16/10/2025

🌅 Sometimes, to heal your soul, you don’t need words — just a saddle and the whisper of the wind.
A horse won’t ask what hurts, but it will understand.
Each step takes away the pain, filling your heart with peace.
Between the rhythm of hooves and the whisper of the fields lies a place where the soul learns to breathe again. 🕊️🐎

16/10/2025
16/10/2025

Improve your horse's suppleness, bend and hindlimb adduction with Turn About the Forehand

Turn about the forehand is a four-beat lateral turning exercise that you do in walk. As the forelimbs turn on a small circle, the hindlimbs adduct and abduct to step around in a 180-degree arc on a larger circle until your horse is facing the opposite direction.

Give this exercise a go - three circles each way everyday.

Keen to learn more Pilates style exercises you can do with your horse? Comment Pilates and we'll send you more details.

16/10/2025

TOMORROW EVENING

Cranio-Mandibular Biomechanics and Bridle Interaction: Implications for Equine Performance

with Lucinda Stockley

Thursday 16th October 2025 @ 19:00 HRS BST

Cranio-Mandibular Biomechanics and Bridle Interaction: Implications for Equine Performance Cranio-mandibular biomechanics and bridle interaction are an often-overlooked aspect of equine performance. The temporomandibular joint, dentition, and stomatognathic system are central to posture, neuromuscular control, and functional balance. Malocclusions or inappropriate bridle fit can disrupt these mechanisms, influencing comfort, locomotion, and performance. This presentation explores the anatomical and functional links between jaw alignment, bridle pressures, and whole-horse biomechanics.

TO BOOK

https://www.eventbrite.co.uk/e/cranio-mandibular-biomechanics-and-bridle-interaction-tickets-1671559231659?aff=oddtdtcreator&_gl=1%2A1o1qu23%2A_up%2AMQ..%2A_ga%2AMTczNTk2NzIyMi4xNzU3NDI0NTgz%2A_ga_TQVES5V6SH%2AczE3NTc0MjQ1ODIkbzEkZzEkdDE3NTc0MjQ2NDAkajIkbDAkaDA

16/10/2025

Silence isn’t rudeness 🥹
As therapists, building trust and comfort with clients is so important, and that often starts with conversation. A friendly chat helps horses relax, owners feel involved, and creates the right atmosphere for a positive treatment session. We encourage this for our students when out working with clients.

BUT there’s also a fine line. During certain parts of a massage or rehabilitation session, complete focus and quiet are essential. These are the moments where feeling for subtle changes in muscle tone, fascial tension, or responses from the horse that require full concentration.

Silence isn’t rudeness, it’s respect for the horse and the work being done. It’s where we tune in and let the horse’s body tell us what it needs.

So, if you ever notice things go a little quiet during your horse’s session, know that it’s not because the therapist zoned out, it’s because they are fully tuned in 🙌

Finding that balance between connection and concentration is part of what makes each session so unique, and so effective.



www.woldsequinemassage.co.uk

28/08/2025

In this article, we look at the benefits of stretching exercises for your horse and three stretches that all horses should do.

28/08/2025

The Ridden Horse Performance Checklist
14: Tail swishing large movements: repeatedly up and down / side to side / circular; during transitions

Research shows that if 8 or more of this list of 24 ridden behaviours are shown, it’s highly likely that the horse is in musculoskeletal pain.
Find out more on the Harmonious Horsemanship website.
The Ridden Horse Performance Checklist is adapted from:
Dyson, Sue & Berger, Jeannine & Ellis, Andrea & Mullard, Jessica. (2017). Development of an ethogram for a pain scoring system in ridden horses and its application to determine the presence of musculoskeletal pain. Journal of Veterinary Behavior, 23. https://doi.org/10.1016/j.jveb.2017.10.008

Is your horse just being sassy—or signalling discomfort?
A swishing tail can be expressive. But when it becomes large, repetitive, and especially pronounced during transitions, it could be more than mood.
This behaviour is one of the 24 signs in the Ridden Horse Pain Ethogram (RHpE), based on scientific research into how pain shows up under saddle. When a horse’s tail moves in big, persistent motions—up and down, side to side, or even circular—it might be a response to discomfort, not just energy.
In Harmonious Horsemanship, co-authored with Dr Sue Dyson, we help you understand what these behaviours mean and how to respond with informed compassion.

🌿 Sign up to my newsletter for practical tools, supportive insight, and a 20% discount on the book.
👉 www.thehorsephysio.co.uk/newsletter



Image shared with thanks to Train with Trust
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https://trainwithtrust.com

Is your horse just a hack? 🖤I often hear people say to me, “Oh, my horse is just a hack.”But let’s think about that for ...
28/08/2025

Is your horse just a hack? 🖤
I often hear people say to me, “Oh, my horse is just a hack.”
But let’s think about that for a minute because there’s no “just” about it.

Hacking gives so much to both horse and rider! For the horse, it’s healthy, rhythmic movement that keeps joints mobile, muscles supple, and minds relaxed. Hills, varied terrain, and long stretches at walk are brilliant for strength and circulation, literally all the things we look to support as a bodyworker.

For the rider, it’s space to breathe. The fresh air, the scenery, and just being present with your horse can reset the nervous system and help you completely de-stress.

Horses who hack are athletes in their own right, maintaining fitness, balance, and mental wellbeing through steady, low-pressure work. And riders who hack are giving their horses one of the greatest gifts, variety, relaxation, and connection.

You’re not “just hacking”, you’re building sound bodies, healthy minds, and strong partnerships every single

23/07/2025
23/07/2025

Lunging is a fantastic form of exercise for horses. It’s not only great for building fitness and strength but also provides an opportunity to improve your horse’s way of going, balance, and responsiveness - all from the ground.

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