The Colours of Yoga

21/11/2021

Sending you a warm invitation for new pre-Christmas Online Yoga classes. To sign-up, please contact me: https://thecoloursofyoga.com/

13/07/2020

Join me tomorrow at 19:00 (BST) for an online yoga class for weight loss. Please get in touch through my website to access the link 🙏

https://thecoloursofyoga.com/

05/04/2020

Home Yoga Challenge 75mins
Tuesday: 7pm Yoga for good sleep
Saturday: 9am Power morning yoga
Pranayama and relaxation included.

Please contact me to join :)
More information at: www.thecoloursofyoga.com

26/03/2020

Join me for Live Online Yoga classes. Tuesday- 7pm unwind with relaxing Hatha, Saturday 9am- welcome your day with energising morning flow :).Breaking the boundaries of space- anyone can join very easily from the comfort of their home. Stay safe and breath ☺❤🦋🌱🌻
Donation based, contact me for more info or visit www.thecoloursofyoga.com

26/03/2020

Welcome the start of the day with an energising morning yoga flow on Saturdays at 9am. Online live class. Please, contact me for more information. Stay safe ❤🍀🦋

22/03/2020

Home Yoga Challenge starts this week! Do something positive for yourself and join online live classes. Tuesdays 6:45-8pm for unwinding Hatha ideal for beginners and Saturdays 8:45-10am for Vinyasa flow aimed for improvers. We will join the physical practice with breathing exercises and relaxation/meditation.
Please contact me for more information :) Check-out the experience from last week when we joined 16 people from 4 countries during a test class.

14/03/2020

Yoga for RUNNERS & HIKERS- 18th March 19:45- THE CLASS IS MOVING ONLINE and it is for FREE :) Please contact me for more information.

Come and explore asanas suitable as a workout before/after your running sessions. We will strengthen legs, core and stretch minds too.

09/02/2020

Beautiful chest opening class on TUESDAY 11th February. We will be focusing on opening your chest and shoulders and strengthening the back and core. Come and join me @19:45 in the Old Green Door. THE FIRST CLASS IS FOR FREE!!

04/02/2020

Come and join me for a dynamic Hatha yoga class focusing on abs and core. We will create lots of heat and fire needed in these still cold winter days.
19:45 - 20:45pm in the Old Green Door, Norwich. The first class is for FREE :)
https://thecoloursofyoga.com/

The Colours of Yoga offers free yoga classes via a youtube channel, news on workshops and classes in Norwich (UK) and tips on a healthy lifestyle and living. Try today the transformative effect of yoga on your everyday life.

27/01/2020

Tuesday yoga class- 28th January (Tomorrow!!) will focus on the hip opening, lower back and the pelvis area. On the mental and emotional level, this area influences our relationships, the flow and expression of emotions, creativity and sexuality. See you @ 19:45pm in the Old Green Door.

25/01/2020

Yoga is not about how perfect your asana is, but how you can deal with changes and differences in everyday life. New Yoga Tuesday classes in the Old Green Door- Norwich. Try the 1st class for FREE :).

19/01/2020

Tuesday Hatha Yoga for Grounding with Gratitude- 21st January, Old Green Door, Norwich (19:45 - 20:45). We are going to welcome the start of the New Year by working on our connection with our roots/earth in order to bring more stability, grounding and passion into our everyday lives. Grab your mat and give it a go ;).

14/12/2019

Explore the power of your own breath using Nadi Shodhana yogic pranayama breathing. This can be a life saver especially in this hectic pre-Christmas time when slowing down is so vital to regain your energy and boost the immune system.

*Own your breath. Own your peace*

Watch video at:
https://youtu.be/lfyQyETi0CM

03/12/2019

WEDNESDAY HATHA YOGA CLASS starting at 6:30pm. Tomorrow, we will focus on a combination of revitalising asanas, breathing exercises (pranayama) and yoga nidra- guided meditation. Please contact me to book a spot. 🙏☯️ Price: Donation, Levels: All

03/12/2019

Hatha yoga for shoulder, back pain & strong core. Try traditional hatha pawanmuktasana series 3 practice in combination with foreward bends and side twists. You will feel energised and relaxed at the same time. Namaste! ❤🌻🍁🍂
https://m.youtube.com/watch?v=4qV2pueJQMY&t=89s

21/11/2019

Hatha flow class TODAY at 6:30pm in the Old Green Door. Please bring your own mat, a small blanket/scarf and open your mind and body to the healing effect of yoga. PM me for more information or visit:
https://thecoloursofyoga.com/

15/11/2019

I am excited to start new yoga classes NEXT WEEK- Wednesday and Thursday in The Old Green Door in Norwich. Please pm me for more information or check out the events @ The Colours of Yoga page. 🙏☯️