Feel Well Therapy

03/11/2025

A message from Michelle,

November brings with it two important awareness campaigns — International Stress Awareness Week and — both shining a light on the importance of looking after our mental health and recognising when life’s pressures start to take their toll.

As the days get shorter and the end of the year draws near, many of us begin to feel the strain of deadlines, family expectations, or simply the pressure to “hold everything together.” Stress can creep up slowly — and before we know it, we’re running on empty.

This month, I wanted to take a moment to remind you that support is available, whether you’re struggling at work, at home, or in the quiet moments in between. Therapy offers space to breathe, to understand what’s happening beneath the surface, and to rebuild calm and confidence — one step at a time.

Warmly,
Michelle
Clinical Lead, Feel Well Therapy

28/10/2025

Unsure if you’re experiencing menopause/ perimenopause, considering HRT, or exploring lifestyle changes? Speaking to your GP can feel daunting but is a key step in taking control of yourwell-being.

To help, I’ve created a guide with tips for GP conversations, letter templates, and advice to ensure you feel heard.
As an experienced CBT, EMDR, and Occupational Therapist—and someone who’s been through menopause myself—I understand how overwhelming this can feel. You can regain your sense of self and feel empowered.

Check out the guide and take that first step—support is here for you.
Download your free guide': https://drive.google.com/file/d/
19_oAEEe9aBuLIBmg3w9LwtTGmWLzUBTs/view?usp=sharing

26/10/2025

26/10/2025

Not sure how to approach your GP about menopause symptoms?

Preparing for your GP appointment can feel overwhelming, but tracking your symptoms—like hot flushes, changes in emotions, or sensations in your body—can make all the difference. Recording how they impact your daily life helps your GP understand your needs and offer the best care.

To help, download my Menopause Symptom Tracker, designed to organise your symptoms and prepare you for your appointment.

https://drive.google.com/file/d/19_oAEEe9aBuLIBmg3w9LwtTGmWLzUBTs/view?usp=drive_link

24/10/2025

Be Your Own Advocate – How to Speak to Your GP

You deserve to be heard. Here’s how to advocate for yourself at your GP appointment.

When it comes to Perimenopause and Menopause, speaking up is essential.

Many women fear their symptoms will be dismissed, but it’s important to assertively communicate your concerns. Bring your symptom diary, talk about how your symptoms impact your life, and don’t be afraid to ask for specific treatments, like HRT or therapy.

Tips for talking to your GP:
Be clear and specific about your symptoms and how they affect you.
Ask for the treatments you feel are right for you, based on your research.
Stay persistent but polite if your concerns aren’t taken seriously. You can always ask for a second opinion.

Remember, you’re your best advocate, and you deserve the right care.
Be ready for your appointment. Download our Menopause Symptoms Questionnaire,

https://drive.google.com/file/d/19_oAEEe9aBuLIBmg3w9LwtTGmWLzUBTs/view?usp=drive_link

22/10/2025

Know Your Treatment Options!

Women often find that talking to others who are experiencing perimenopause can be helpful, but be careful and don't jump to conclusions that just because a treatment has worked or not worked for them, this will be the case for you. We are all unique as women and your menopause journey might be very different to theirs.
Also be mindful that there is still quite a lot of misinformation out there, including inaccurate information about the risks of HRT. Don't trust everything you read about menopause even if it has a fancy label!

If you're looking for reliable sources of information on perimenopause and its treatment, I have several resource links in the Menopause Symptoms Questionnaire.
download the guide here: https://drive.google.com/file/d/19_oAEEe9aBuLIBmg3w9LwtTGmWLzUBTs/view?usp=drive_link

20/10/2025

In a routine appointment with your GP it can be hard to explain how you are feeling so it's useful to think about this in advance. Compiling a written account of the symptoms that you are experiencing and how these impact your life can help you to explain yourself better and enable GP's to understand your difficulties more fully.

I'd even go as far as to suggest sending it to them in advance of your appointment or giving them a copy of this during the appointment to focus their attention. That way it is on your medical record and they know you mean business!

As an aid to help you think about this download our free 'Speaking to my GP letter template (link below to c&p) which taken with the menopause questionnaire will help you to prepare for your appointment.

https://docs.google.com/document/d/1HZMVNxkU64gPwxqcNuOn4z1MWE0myF596icKDDAtdAE/edit?usp=sharing

18/10/2025

Are you feeling off but not sure if it’s stress or something more?

The first step to getting help from your GP is understanding your symptoms. Perimenopause can present with a wide range of physical, psychological, and emotional changes. It’s important to educate yourself on these symptoms and start journaling how often and how severely they occur.

Some common symptoms to track include:
Mood swings, anxiety, and irritability
Hot flushes and night sweats
Fatigue, brain fog, and memory issues

To make the most of your GP appointment, keeping a symptom diary is key. It helps you document patterns and changes over time.
Want to get started? Download our free Menopause Symptoms Questionnaire to help you track your symptoms and start the conversation with your GP.

Download the Menopause Symptoms Questionnaire :
https://drive.google.com/file/d/19_oAEEe9aBuLIBmg3w9LwtTGmWLzUBTs/view?usp=drive_link

16/10/2025

Are You in the Prime of Your Career, But Feeling Overwhelmed?

As busy professionals, it’s easy to blame brain fog, lack of
energy, poor sleep, increased anxiety or sudden mood swings on
stress. But what if those symptoms are actually signs of
perimenopause?

If you’ve been feeling "not quite yourself" lately, it might be time
for a Peri Menopause MOT.

Working with Michelle an experienced CBT therapist who
specialises in helping women, she can help you to navigate this
important life transition . Michelle personally understands how
challenging it can be to balance a demanding career whilst
experiencing unexpected physical and emotional changes of the
menopause.

Working Together, Michelle will help you to understand what
perimenopause is, and how it might be affecting you and develop
a personalised plan to help you to thrive—both at work and in life.
You don’t have to face these changes alone. Let’s talk about how
Michelle can support you on this journey.

To find out more, visit https://lnkd.in/eaR75Gw4
menopause/ or email info@feelwelltherapy.co.uk

14/10/2025

Are you navigating menopause with ease but wanting to improve your wellbeing? Or are you struggling with symptoms like anxiety, insomnia, brain fog, or feeling overwhelmed? You don’t have to just “put up” with menopause—there are things we can do to help you to feel better and thrive.

Our Menopause MOT provides a comprehensive assessment of your psychological wellbeing and menopause symptoms. Together, we’ll develop a personalised therapy plan tailored to your unique needs, using evidence-based approaches of Psychoeducation for menopause, CBT therapy, Mindfulness and Compassion based approaches.

Whether it’s learning to manage stress, exploring treatment options, preparing to talk to your GP, or improving self-care, we’ll support you every step of the way.

💡 Did you know?
90% of women experience menopause symptoms.
60% suffer from brain fog.
10% leave their jobs due to menopause-related challenges.
Let’s work together to reclaim your emotional health and help you thrive during this time of change.
📧 Contact Michelle at info@feelwelltherapy.co.uk

12/10/2025

What makes our Menopause MOT unique?

✔ A comprehensive assessment of your symptoms and emotional wellbeing with a trained and experienced Clinician .
✔ A personalised therapy plan tailored to your needs
✔ Specialist advice on managing stress, anxiety, and low mood
✔ Guidance on treatment options and preparing for GP appointments

Your menopause journey doesn’t have to be overwhelming—let’s work together to help you to feel well again and thrive.
📧 Contact Michelle at info@feelwelltherapy.co.uk