Align Chiropractic Norfolk

Align Chiropractic Norfolk Founded and run by husband-and-wife team in 2010, Align Chiropractic has been in the community for more than 15 years. CHECK OUR WEBSITE FOR MONEY OFF DEALS!

We combine clinical expertise & hands-on care to help patients of all ages move better, feel better, and live better. Personalised treatment of Low Back, Neck Pain and most joint issues. Registered with General Chiropractic Council and British Medical Acupuncture Society. Call & get started on your road to recovery today!

Our health theme for January is 'limit harmful substances.' Now we all know that alcohol and smoking are bad for us, but...
02/01/2026

Our health theme for January is 'limit harmful substances.' Now we all know that alcohol and smoking are bad for us, but did you know that alcohol can actually negatively affect your spinal health? Our spine requires adequate hydration for the spinal cord to properly cushion the discs to prevent injury. But alcohol causes dehydration, thus putting extra strain on our spine. We will be posting this month about Dry January, and other ways you can reduce the amount of harmful substances you consume.

Please note the information provided here is for general informational purposes only and is not intended as medical advice. If you need more specific help, please ask us at your next appointment. The tips shared here are not intended to diagnose, treat, or cure any medical condition.

Happy new year all! We hope everyone has had a lovely festive period and we look forward to seeing you all again when we...
01/01/2026

Happy new year all! We hope everyone has had a lovely festive period and we look forward to seeing you all again when we reopen on Monday the 5th.

At the end of each day, take some time to reflect on any moments of kindness you experienced. Think about the gratitude ...
30/12/2025

At the end of each day, take some time to reflect on any moments of kindness you experienced. Think about the gratitude you feel towards those who treated you with care. Try to make this reflection a regular practice.

A gratitude jar is an easy new years resolution and a great way to improve your mood. To start a gratitude jar, you need...
23/12/2025

A gratitude jar is an easy new years resolution and a great way to improve your mood. To start a gratitude jar, you need an empty jar, a pen and some small pieces of paper. Each day (or week) you write one thing you are grateful for on the paper, then fold it up and put it in the jar. At the end of the month (or year) you empty the jar and read all of the wonderful things you have to be grateful for. It helps to reframe negative thinking and can encourage us to focus on the positives in our lives.

Thank you to all who gifted so generously. Merry Christmas!
22/12/2025

Thank you to all who gifted so generously. Merry Christmas!

Thank you to all our lovely customers who have bought some festive cheer and kindness to the folk at Redlands House Care...
22/12/2025

Thank you to all our lovely customers who have bought some festive cheer and kindness to the folk at Redlands House Care Home

One of the best things about gratitude is being able to share it with others. Make a point of thanking those around you ...
17/12/2025

One of the best things about gratitude is being able to share it with others. Make a point of thanking those around you when they help. This will not only improve your wellbeing but also theirs. It can strengthen your relationships and improve self-worth.

Gratitude journaling is a great place to start to help you reflect and focus on the positives in each day. With practice...
10/12/2025

Gratitude journaling is a great place to start to help you reflect and focus on the positives in each day. With practice you will find you naturally look for the good moments in your day to day life. Try putting the journal (and a nice pen!) next to your bed so there is a visual prompt for you to complete it, before sleep. There are also lots of writing prompts and gratitude questions you can find online if you are struggling with where to start.

When we chose our themes for each month we wanted December to be something that felt like it matched with the festive se...
03/12/2025

When we chose our themes for each month we wanted December to be something that felt like it matched with the festive season. So this months theme is gratitude. A recent study published in JAMA Psychiatry shows that gratitude may increase our longevity (ie living longer!). It has many benefits for our health, and this month we will be sharing different gratitude practices you can integrate into your life.

Please note the information provided here is for general informational purposes only and is not intended as medical advice. If you need more specific help, please ask us at your next appointment. The tips shared here are not intended to diagnose, treat, or cure any medical condition.

Here are our opening hours over the Christmas and new year period. We still have appointments left both weeks so please ...
28/11/2025

Here are our opening hours over the Christmas and new year period. We still have appointments left both weeks so please do get in touch if you need to book in

Address

1 Beech Rise Business Park , Beech Avenue
Norwich
NR86HW

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Website

https://tidd.ly/3yvYmRf

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