Align Chiropractic Norfolk

28/03/2026

We’re taking a short break to spend time with family and will reopen on 7 April. We look forward to welcoming you back then.

25/03/2026

They are a few food sources of vitamin D such as oily fish, UV-treated mushrooms, red meat, egg yolks and fortified foods. However most of these foods should be limited due to other impacts on health (such as high levels of saturated fat) so do eat these in moderation, and consider other sources of vitamin d such as supplements and sunlight too.

18/03/2026

The NHS recommends everyone considers taking a vitamin D supplement outside of the summer months. In the UK the sun is not strong enough for the body to make vitamin D during autumn and winter. Specialist supplement drops are also recommended from birth for babies and young children.

12/03/2026

With Vivobarefoot – I just got recognised as one of their top fans! 🎉

12/03/2026

We have lots of health and food related books in our lending library, are there any new titles or themes you would like to see?

11/03/2026

Walking can be a great way to get in your daily exercise and timing this to be during daylight hours (if you can!) will also help your body make more Vitamin D. As the days and evenings get lighter this should be easier to do around working hours. During darker months try taking a walk during lunch break if you have time.

08/03/2026

Look what arrived this week form Vivobarefoot 🙂

(More details to follow)

04/03/2026

Our bodies main source of Vitamin D is sunlight, so getting outside as much as possible can help increase our levels. Moving some of your regular daily activities outdoors (like drinking your morning coffee, yoga practice or catching up with friends) is the quickest way to increase time in the sun. In the summer months, avoiding midday sun is best practice to reduce sunburn and heatstroke risks.

02/03/2026

With the days getting brighter as spring is just around the corner we wanted to focus this month on Vitamin D. Nearly 50% of adults in the UK have below optimal levels of Vitamin D. This month we will be sharing different ways everyone can boost their levels and improve their health.

Please note the information provided here is for general informational purposes only and is not intended as medical advice. If you need more specific help, please ask us at your next appointment. The tips shared here are not intended to diagnose, treat, or cure any medical condition.

26/02/2026

https://www.justgiving.com/page/mark-burton-1jailorbail2026?utm_source=CL&utm_medium=DT

Help Mark Burton raise money to support East Anglia's Children's Hospices

25/02/2026

Volunteering provides many benefits to both mental and physical health. It can help to reduce stress and loneliness and to improve mood. This picture is our receptionist Keanna volunteering at Parkrun in the rain! There are many ways you can give back to your local community, such as volunteering at your local Parkrun. These events wouldn’t be able to go ahead without volunteers every Saturday morning so why not sign up and help out?

21/02/2026

https://www.instagram.com/reel/DUuMEjqEsnC/?igsh=MTIweW90N3g0NXlrMA==