MYind Time

MYind Time A blog where I share personal life experiences and my thoughts on things such as mental health and wellbeing.

12/03/2026

Supporting others can be meaningful, but it can also be heavy at times. If you’re someone who shows up for everyone else, here are a few reminders for you:

💕My wellbeing matters too
💕I’m allowed to rest
💕I don’t have to carry everything
💕It’s okay to ask for support
💕I deserve the same care I give to others

If you’ve been feeling overwhelmed, drained, or simply in need of a space that’s just for you, you can refer yourself to Norfolk and Waveney Talking Therapies.

🌐 nandwtalkingtherapies.org.uk
📞 0300 123 1503

Evening A few snippets of tonight's meditation space🧘‍♀️
10/03/2026

Evening
A few snippets of tonight's meditation space🧘‍♀️

09/03/2026

Hi , just wanted to let you know that Thursday 12th March is the last day that I have spaces available for the back massage offer at £15.
Thursday 19th March 6:45 - 8 pm meditation group £10 each.
This will be taking us into Spring equinox 💕
As always there are 5 spaces available so that you can rest in one of the sofa chairs and really relax🌸💕🌸

Sometimes we can do a lot more for people when they are capable of doing things themselves. It could be in your nature t...
06/03/2026

Sometimes we can do a lot more for people when they are capable of doing things themselves. It could be in your nature to do those extra things at work or around the house but why?

Learning the lesson the hard way can be hurtful and make you feel frustrated.

Do what you want for people but set boundaries for your own self preservation.

Step back and evaluate what they do for you....that saying if the shoe was on the other foot springs to mind.

Latest addition to my meditation space 🧘‍♀️🙏
05/03/2026

Latest addition to my meditation space 🧘‍♀️🙏

05/03/2026

➡️Online Workshop - My Cancer Diagnosis and Me

A Cancer diagnosis can affect your emotional health and wellbeing in many different ways. Everyone will experience different worries and anxieties, and this can happen at any time during a cancer experiences.

Feeling anxious or low is very common and we experience different worries and anxieties throughout the cancer experience.

https://www.nandwtalkingtherapies.org.uk/online-workshop-details/recurring-event/my-cancer-diagnosis-and-me-5/

Still continuing my routine and including a meditation 🧘‍♀️😇
04/03/2026

Still continuing my routine and including a meditation 🧘‍♀️😇

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