MYind Time

18/02/2026

18/02/2026

Hospitals can be very draining. I took off for a breezy beach walk this afternoon - dad was having his infusion. Finished my day with a calming meditation 🧘‍♀️🙏

18/02/2026

Cuppa before routine hospital checkup (and iron infusion) for dad. My patience was a bit thin when I got here as he was adamant he couldn't have breakfast. A phone call to the hospital confirmed he could. Now I am ready for the day ahead.☕

16/02/2026

If you don't look after yourself you won't be able to look after anyone else. That saying..

Had my hair done, soak in the bath and 15 minutes of calming music..🙏

12/02/2026

10/02/2026

A virtual mountain hike✔
A shower ✔
A meditation ✔
Find something that works for your mind as well as your physical body.

09/02/2026

A few of the items in my meditation space. Its good to have a space to go to where you can just be quiet or listen to a meditation or relaxing music.