08/11/2025
💪 Movement isn’t just for your postpartum recovery - it’s for life. Pam loves regularly training with her PT and we wanted to record a video to share with you all about why staying active as we age is one of the best investments you can make for your long-term health -from protecting bone density and joint mobility to boosting mood, balance and confidence.
Because exercise isn’t just about getting your body “back” postpartum, it’s about keeping it strong for everything that comes next!
With thanks to