BabyFit

15/10/2025

Fact. We don’t all have the same 24 hours a day! Remember, comparison is the thief of joy, you are not failing and yes you are strong, beautiful and amazing ❤️

12/10/2025

Did you know that has a pregnancy specific aerobic class in water?

This week I have heard not one but two different mums say they didn’t know about this class, and wish they had found it sooner.

I have been teaching aqua classes for pregnancy for over 10 years now, historically at the Oasis Sports and Leisure and now at You Fit Health Club on Ipswich Road.

These classes are a cardiovascular workout that includes resistance training provided by the natural properties of the water and by wearing aqua water gloves.

The benefits of this class include reducing joint and back pain, improving sleep quality, boosting energy and maintaining or even improving cardiovascular function. There is also increasing evidence to show that exercise during pregnancy is beneficial for babies and how exercise helps create a healthy environment for them to grow and develop.

So if you are looking to exercise during your pregnancy, increase happy vibes whilst exercising to music, feeling weightless and buoyant, please check out my website where classes can be booked singular or in blocks.

And if you could share this to help spread the word, that would be much appreciated 🙏

09/10/2025

I LOVED my slings and wouldn’t have experienced that ease without the sling library. No one needs to be spending money unnecessarily, please check out this wonderful service to help you, baby and your pennies!

30/09/2025

🍼💪 Spaces available TODAY! Parent & Baby Circuits – 12:15–13:15 💪🍼

Parents, get your workout in without the childcare stress! Join our amazing instructor Debbie for a fun, effective session designed with YOU in mind!

👶 Your little one can relax in their pushchair, car seat, or enjoy the tunes from our play pen – while you focus on you!

🎉 First time? Your session is FREE!
📲 Book online or call us on 01603 671390
🚶‍♀️ Walk-ins welcome too on a first serve basis!

See you soon! 💥

26/08/2025

Excited!

👶✨ Parent & Baby Class – Launching in 1 Week! ✨👶

We’re excited to announce our brand-new Parent & Baby Circuits Class, starting Tuesday 2nd September at 12:15pm! 🎉

This full-body circuit style class is designed to help parents stay active — without the worry of childcare. Bring your little one along in their car seat, buggy, or our play pen, and let them enjoy the music while you enjoy your workout. 💪🎶

It’s also a great opportunity to meet other parents and make new friendships while staying fit! 🤝💛

📞 Contact our team on 01603 671390 to book your first class FREE

26/08/2025

Nothing wrong with a scream, although not so great with a small person in the room! Which is why we always used to touch on silent screams in postnatal and baby yoga. Great way to still let it out and release jaw tension too ❤️

24/08/2025

🤣🤣🤣

14/08/2025

For bump yoga tonight!

11/08/2025

What is the fourth trimester? A phase of about three months after birth when both baby and mother are continuing to adapt. It’s a tender rewiring of biology, identity, and nervous system states, for BOTH of you. Keys to this stage: nervous system regulation, creating rhythms, soothing the overstim...

05/08/2025

Whose coming 🙌 🙆‍♀️ 🤣

20/07/2025

I’d say accurate for the majority, would you?

16/07/2025

If you need ANY breastfeeding help and/or advice, please visit Breastfeeding Norfolk for their services. They are AMAZING!

There are many books about breastfeeding; the how to and the why. Nothing really beats being with other breastfeeding mums especially in a supportive environment. As always, West Pottergate Breastfeeding Support Centre, NR2 4BX will be open 10.00-12.00 on Thursday and Jo and I (Claire will be away), will be ready to listen to your breastfeeding story and to support you to get to where you want to be. This is a free session and run by us who volunteer our time in the 2 hours that we have. We never know how many breastfeeding families will arrive, and we can have a room full or sometimes only a few. We always try our best to make sure that every mum and baby get as much support as we are able to give. If its an option for you, for more focussed support in your home just get in touch if you'd prefer a private consultation.
Jan x