S&C Therapy

S&C Therapy Helping you overcome pain and get back to doing what you love. Offering: Physiotherapy, Sports Massage Therapy & Acupuncture

https://linktr.ee/sctherapy

Something big is coming… 👀Imagine a space built for athletes.A space for progress.A space for anyone ready to overcome p...
30/10/2025

Something big is coming… 👀

Imagine a space built for athletes.
A space for progress.
A space for anyone ready to overcome pain and get back to doing what they love.

💥Cutting-edge technology.
💥Private 1:1 treatment room.
💥Performance + rehab gym.

Are you ready to become the best version of yourself?
Stay tuned - the transformation is coming to Norwich. 💛💚

Why Holistic Physio Matters🌿You’re more than just a set of symptoms - your lifestyle, social life, mental health, habits...
20/10/2025

Why Holistic Physio Matters🌿

You’re more than just a set of symptoms - your lifestyle, social life, mental health, habits, stress levels, sleep quality, energy, and what works best for you all influence your health and recovery.

And we know this! 🙌 That’s why we take the time to truly listen and understand your full story - including your daily life, routines, and goals.

By combining evidence-based research with this comprehensive, holistic, perspective, we can develop a personalised treatment plan designed to support your overall wellbeing and help you move toward a pain-free, active life and achieve your best possible outcome✨

Ready to take the next step? Book an initial physio appointment today🔗 Visit our website or use the link in our bio!

Autumn aches? Stiff mornings? Feeling those muscles after the gym or a weekend in the garden? 🍁You’re not alone - this t...
08/10/2025

Autumn aches? Stiff mornings? Feeling those muscles after the gym or a weekend in the garden? 🍁

You’re not alone - this time of year can take a toll.

Look after your body now so you can move easier, feel stronger, and enjoy the months ahead.

Book via our website or the link in our bio🔗

Struggling with pain, reduced mobility, or an old injury? Here’s what to expect at your Physiotherapy appointment:👂 Thor...
16/09/2025

Struggling with pain, reduced mobility, or an old injury? Here’s what to expect at your Physiotherapy appointment:

👂 Thorough Consultation
We listen carefully to understand your concerns, assess fully, and make an accurate diagnosis.

📋 Tailored Treatment Plan
Evidence-based, goal-driven care to relieve pain fast and tackle the root cause.

📝AI-Powered Notes
Letting your Physio stay fully focused on hands-on treatment, with nothing missed.

💪 Rehab & Recovery
Treatment includes hands-on Physiotherapy and targeted exercises based on your assessment. Your personalised rehab plan adapts as you progress and is always accessible via your online programme. Rehab also builds strength and resilience to help prevent future injuries.

📆 Ongoing Support
We adapt your plan as you progress and offer follow-ups to keep you on track.

⭐️And a huge thank you to all our amazing clients! If you’ve seen Charlie recently, a quick google review really helps others find us too!

11/09/2025

🎥Beginner Rotator Cuff Rehab

These beginner-friendly exercises are a great starting point if you are dealing with rotator cuff related pain.

For a personalised assessment, hands-on treatment and a tailored rehabilitation plan to address the root cause of your issue - get in touch with us today or book an appointment via the link in our bio🔗

Our founder and physiotherapist, Charlie, is taking part in the Norwich Run today.If you’re out on the course, keep an e...
07/09/2025

Our founder and physiotherapist, Charlie, is taking part in the Norwich Run today.

If you’re out on the course, keep an eye out and show your support!

A special good luck to all of our lovely clients running today - we’re proud to be part of your journey.

And don’t worry - we are still open our usual hours this week!


Are you ready? 🏃‍♀️ This Sunday is the big day! Get the support your body needs to perform at its best and recover even...
01/09/2025

Are you ready? 🏃‍♀️

This Sunday is the big day! Get the support your body needs to perform at its best and recover even better.

🗓️This week we are open:
Monday: 13:00 – 20:00
Tuesday: 15:00 – 20:30
Wednesday: 08:00 – 20:00
Thursday: 09:00 - 20:00
Friday: 13:00 – 20:00
Saturday: 09:00 – 14:00
(Closed Sunday - our Physio, Charlie is running too!)

🔗Book via the link in our bio or visit our website.

More Than a Massage - It’s an Investment in Your Health At S&C Therapy, we believe your health is your greatest asset an...
19/08/2025

More Than a Massage - It’s an Investment in Your Health

At S&C Therapy, we believe your health is your greatest asset and every session is designed to protect and enhance it.

Our Physiotherapist-led sports massage isn’t just about short-term relief, it’s about restoring movement, reducing pain, and supporting your body for the long run.

✔ Tailored treatment for your specific goals and problem areas
✔ Deep tissue + trigger point therapy for real, lasting results
✔ Advanced techniques: massage tools & heat therapy as needed
✔ Supports injury recovery, performance & overall wellbeing

Whether you’re training hard, stuck at a desk, or managing chronic pain - we customise your session to help you move better, feel better, and live better.

💡 Health is wealth.
🔗Book your session today via the link in our bio

Are you struggling to lift, reach or sleep?If shoulder pain is making everyday tasks harder, it’s a sign your body is as...
17/08/2025

Are you struggling to lift, reach or sleep?

If shoulder pain is making everyday tasks harder, it’s a sign your body is asking for help.

Pain shouldn’t stop you from living - we are here to help you get back to doing what you love.

🔗 Book an appointment today via our online booking system - link in bio.

15/08/2025

Understanding Rotator Cuff Injuries 🦾

Rotator cuff pain is one of the most common shoulder problems we see - especially common in people who do a lot of overhead work, or in sports like tennis, swimming, rugby or weightlifting.

Here Charlie goes over the basics on rotator cuff problems.

🔜 An exercise focused video for rotator cuff injury rehab will be coming soon.

📢Client FeedbackAppreciating the kind words from recent clients🙌If you’d like to share your experience, please do leave ...
09/08/2025

📢Client Feedback

Appreciating the kind words from recent clients🙌

If you’d like to share your experience, please do leave a review - we always value your feedback!

01/08/2025

Here are 3 effective exercises to support recovery from a meniscus tear🦵

These movements can help improve knee stability and function during rehabilitation. However, exercise selection should always be tailored to the individual.

🔗For a personalised rehabilitation program, feel free to get in touch or book an appointment via our online booking system

You can also refer to our previous post on knee pain for more information on the treatment options we offer.

Address

The Yoga Tree, 50 All Saints Green
Norwich
NR13NB

Opening Hours

Monday 1pm - 8pm
Tuesday 3pm - 8:30pm
Wednesday 8am - 8pm
Friday 1pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 12pm

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