What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 1pm - 6pm Friday 1pm - 6pm Saturday 9am - 2pm

S&C Therapy

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Norwich
S&C Therapy

From pain-free movement → peak performance 🏃‍♂️🏋️‍♂️
Sports physio | Physiotherapy | Rehab & Performance

https://linktr.ee/sctherapy

20/02/2026

New service🚨 Advanced Performance Assessment: Running Assessment

For runners who want more than mileage - they want measurable progress.

Our running assessment combines detailed biomechanical analysis with objective performance testing to give you clarity on exactly how to improve.

🔍 Slow-motion video analysis
📊 Live gait feedback using RunEasi wearable technology
⚡️ Run-specific isometric & plyometric force testing
📈 Strength, mobility & force production profiling
📝 Comprehensive report with clear recommendationsai

What you gain:
- A clear understanding of what’s limiting your performance
- Identification of injury risk factors before they become problems
- Insight into your most efficient, sustainable running speed
- Objective benchmarks to measure real progress
- A structured, evidence-based plan to run faster and stay injury-resilient

Stop guessing. Start progressing.

🔗Book your advanced performance assessment today via the link in our bio!

12/02/2026

NEW SERVICE🚨

Introducing our Standard Performance & Injury Prevention Assessment.

This session provides objective, data-driven testing to measure your mobility, strength, balance, and stability - helping to identify potential injury risk factors.

What’s included:
✔️ Injury Prevention Screening
✔️ Comprehensive Mobility Testing
✔️ Objective Strength Analysis
✔️ Balance & Stability Screening
✔️ Personalised Performance Insights
Using VALD Data-Driven Performance Technology

Perfect for anyone with an active lifestyle - gym goers, recreational athletes, those keeping fit, or anyone managing previous/recurrent injuries.

📅 You can book a Performance & Injury Prevention session right away - no initial assessment required.

Book online today🔗

11/02/2026

Since opening our doors on 2nd February, we are truly grateful for the incredible support we’ve received - Thank you!

Here is our updated opening times 🕐

🔗 Click the link in our bio to explore our services or book your appointment today.

09/02/2026

Grateful to do what we love ⭐️

If you’ve had a positive experience with Charlie recently, please leave a quick google review🙌

To book your initial sports physiotherapy assessment use the link in our bio or visit our website 🔗

02/02/2026

Our services and what’s coming next!

Today we open the doors to our first dedicated physiotherapy space and introduce our updated service offering, built around rehabilitation, performance, and long-term health.

But this is just the beginning.
Advanced performance testing, running analysis, shockwave therapy and more coming soon.

🔗Use the link in our bio to book your appointment today or visit our website.

28/01/2026

Exciting News!! We’re opening in Norwich🎉

S&C Therapy is opening our first dedicated performance & rehabilitation physiotherapy clinic at 20 Wensum Street, NR3 1HY.

The new space includes a fully equipped performance and rehab gym, allowing for more comprehensive treatment, rehabilitation, and long-term injury management.

Helping you overcome pain, move with confidence, and reach your full potential.

🚪 Doors open 2nd February
From then, we’ll also be introducing NEW performance and rehab-focused services, available to book once the clinic opens.

We can’t wait to welcome you 💪

08/01/2026

On 7th February 2026, you’ll find Charlie at 💪

Free taping during the event + recovery massages after - you’ll be in expert physio hands.

AND keep an eye out, our performance physio clinic is coming soon 👀

07/01/2026

❄️ Snow and black ice are here and with them, more fall-related injuries 🧊

Many runners, cyclists, and sports enthusiasts are still training outdoors. While consistency matters, slippery surfaces significantly increase the risk of injury.

Recently in clinic, we’re seeing more:
• Ankle sprains
• Knee injuries
• Wrist & shoulder injuries from falls
• Hip and low back pain

Train smart this winter:
✔ Slow your pace & shorten your stride
✔ Choose footwear with better grip (trail shoes help)
✔ Watch shaded areas - black ice often lingers there
✔ Cyclists: brake earlier, avoid sudden turns
✔ Swap an outdoor session for strength, treadmill running, or indoor cycling if conditions are poor

💪 Strength, balance, and mobility work are key for injury prevention - especially in winter.

If you’ve had a slip, fall, or near-miss and something doesn’t feel right, early physio can prevent a small issue from becoming a season-ending injury.

📌 Save this post and share it with your training partners.
🔗 Use the link in our bio to book your appointment today!

05/01/2026

Pain-free and back to doing what you love - that’s what we’re all about 💪

‘Charlie was very meticulous with the initial assessment and the recovery plan. After a short time I was pain free and back in the gym.’

New year, new goals. If you’ve had an appointment with Charlie, we’d really appreciate you leaving a review ⭐ It helps more people start their pain-free journey.

01/01/2026

New year. Bigger goals🎆

Those goals will look different for everyone...A faster 10k, a stronger total, a full season without breakdown.
Training consistently, not constantly restarting.

What they all have in common is this:
Your body has to tolerate the load those goals demand.

Motivation starts the process.
Preparation keeps it moving.

At S&C Therapy, we don’t just chase short-term fixes.
We focus on building capacity, strength, resilience, and confidence. So your body is ready for what you’re asking of it.

If your goals matter to you,
preparing and training your body properly should too.

31/12/2025

As we prepare to open our new clinic, we’ve been reflecting on what we want it to represent.

Our approach hasn’t changed.
Long-term, pain-free health has always been at the centre of what we do.

What has evolved is the way many of our clients move, train, and challenge their bodies.

Higher training loads and more ambitious goals require more than symptom management - they require proper preparation.

Our new clinic has been designed with that in mind.
A space to build strength, develop capacity, and support people in staying healthy while pursuing what matters to them.

Health is the foundation.
Performance is built on top of it.

More to come in the New Year.

11/11/2025

It’s that time again… for some of you, the Christmas prep has begun! 🎄

Between shopping, cooking, and chasing the kids around, your body’s working hard too.

Book your physio session and give yourself some much-needed TLC so you can actually enjoy the holiday season! ✨

Address

20 Wensum Street
Norwich
NR31HY

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	1pm - 6pm
Friday	1pm - 6pm
Saturday	9am - 2pm

Website

https://www.sctherapyclinic.co.uk/

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