Equilibria Recovery & Perfomance

Equilibria Recovery & Perfomance Recovery & performance coaching
Injury • Neuro • Inclusive coaching
Strength • Balance • Resilience

To all of my clients that drive in to the gym - with the weather warnings and potential for poor driving conditions I am...
02/01/2026

To all of my clients that drive in to the gym - with the weather warnings and potential for poor driving conditions I am more than happy to reschedule your sessions if you don’t feel safe enough to travel to see me! The gym CAN wait rather than taking unnecessary risks! Remember to stay wrapped up and bring extra layers for after the gym too, warm water in bottles also helps!

Wishing all of our Equilibria Recovery & Performance clients a very Happy New Year ✨Thank you for your trust, support, a...
01/01/2026

Wishing all of our Equilibria Recovery & Performance clients a very Happy New Year ✨

Thank you for your trust, support, and commitment over the past year. I’m incredibly grateful for every one of you and excited for what’s ahead.

Here’s to moving better, feeling stronger, and performing at your best in the year to come.

Happy New Year 🎉

30/12/2025

Spaces left for January - message to book

5th 7pm
6th 12pm
8th 3pm
12th 2pm
15th 5pm and 6pm
16th 7am
19th 7pm
20th 9am
21st 315pm
22nd 6pm
23rd 7am
29th 6pm
20th 7am

28/12/2025

Spaces available for January

Wishing all of our Equilibria Recovery & Performance clients a very Merry Christmas 🎄Thank you for trusting me with your...
24/12/2025

Wishing all of our Equilibria Recovery & Performance clients a very Merry Christmas 🎄

Thank you for trusting me with your health, recovery, and performance throughout the year. Your support, commitment, and consistency truly mean so much, and I’m incredibly grateful for every one of you.

I hope you’re able to slow down, spend time with loved ones, and enjoy a well-earned break.

Merry Christmas and thank you for being part of the Equilibria community.

19/12/2025

Equestrian fitness is leveling up 🐎💪

Equilibria Recovery & Performance is raising the bar and the momentum is real.

With a sponsored rider, 3 new brand ambassadors, and an online equestrian fitness programme launching, the equestrian fitness game is evolving and we’re only just getting started.

This is where fitness, health, and wellness meet performance, in and out of the saddle.

Stronger riders. Better balance. Smarter recovery. Healthier partnerships with our horses.

Horses + human performance have never been more important and 2026 is set to be our biggest year yet 🚀✨

Captains taking charge of business tonight - Burpees for everyone!
16/12/2025

Captains taking charge of business tonight - Burpees for everyone!

I completed my 50 miles with my dog in November for the Samaritans on Sunday! I really enjoyed increasing my mileage esp...
02/12/2025

I completed my 50 miles with my dog in November for the Samaritans on Sunday! I really enjoyed increasing my mileage especially as it’s a year post knee reconstruction! I have spent the past two days trying to fight off a cold so not so much walking but will be back on it tomorrow! Please click the link to donate to the Samaritans!

“Need a New Training Plan Before Christmas?”If you’re wanting:• A new programme• A training progression• A pre-Christmas...
27/11/2025

“Need a New Training Plan Before Christmas?”

If you’re wanting:

• A new programme
• A training progression
• A pre-Christmas reset
• Updated rehab
• Or a winter strength focus

Send me a message soon - this time of year fills up quickly.
Let’s get you moving into winter feeling clear, confident, and strong.

I have quite a few brand new with tags equestrian items for sale;FOR SALECollection NR7/NR3/NR14Will post for cost Brand...
25/11/2025

I have quite a few brand new with tags equestrian items for sale;

FOR SALE

Collection NR7/NR3/NR14
Will post for cost

Brand New without Tags
HKM Women’s Navy Breeches with silver detail waistband UK 34 £20

Brand New without Tags
HKM Women’s Brown Breeches UK 34 £20

Brand New without Tags
HKM Women’s Grey Breeches UK 34 £20

Brand New with Tags
Jeffries Womens Navy Competition HW Breeches UK 32 £50

Brand New with Tags
Mountain Horse Women’s Blue Kelly Turtle Top Medium £25

Brand New with Tags
Mountain Horse Lind Beanie Deep Purple £10

Brand New with Tags
Mountain Horse Lind Beanie Grey £10

Brand New with Tags
Ariat Tek Grip Gloves Black&Navy Size 6.5 £10

Brand New with Tags
Ariat Tel Air Grip Gloves Black&Navy Size 6.5 £10

Brand New with Tags
Falcon by Jeffries RSD/PAD Show Noseband Cob Size Havana/Brown £50

Brand New with Tags
Collegiate Drop Noseband IV Full Size Brown £10

Brand New with Tags
Kincade Drop Noseband Pony Size Black £10

Brand New with Tags
Velociti Rapids Padded Raised Flash Noseband Extra Full Size Havana £10

Brand New with Tags
Collegiate Drop Noseband IV Cob Size Black £10

“When Foundations Are Solid, Strength Comes Fast”Once mobility, stability, and neuromuscular control are in place, somet...
25/11/2025

“When Foundations Are Solid, Strength Comes Fast”

Once mobility, stability, and neuromuscular control are in place, something amazing happens:

Progress accelerates.

Suddenly you can:

• Lift heavier
• Move with control
• Avoid flare-ups
• Recover faster
• Train harder without setbacks

The slow work at the start leads to the fastest results later.

Address

Norwich

Telephone

+447398214582

Website

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