Pilates East

Pilates East The home of Classical Pilates in Norwich. Group & Private Apparatus, Mat & Barre classes

05/02/2026

The beauty of Classical Pilates is in the detail.

The exercises are important, but what’s more important is the intention and precision within them.

We repeat exercises because it’s what our brain and body need. To fine tune, to build new connections and to create trust.

Once we have familiarity, this then gives you freedom to play and explore.

It’s a long, never ending Pilates journey!


🎥

01/02/2026

Our first Norfolk Pilates teacher Inspiration Day 🫶🏻

‘create the things you wish existed’

I’ve been lucky enough to have been teaching Pilates in Norfolk for the last 11 years and I’ve made so many wonderful connections with other local teachers in that time that I wanted to find a way to bring us together.

Being a self employed Pilates teacher requires hard work, commitment and can leave you feeling like you’re caring for everyone apart from yourself! So it’s time we changed that…

was the perfect venue for us to teach classes that challenged and inspired us in their beautiful studio space, catch up over a delicious lunch, switch off and chill out in the sauna, feel refreshed in the cold plunge and find focus and clarity in our businesses with fab workshop with 🌿

Thank you to everyone that joined, what a wonderful, supportive community we have!

if you’re interested in the next one, send me a DM to be added to our WhatsApp community group 🥰












To me, Pilates is not just a physical workout, it’s a system to master, a life long passion project. In Joseph Pilates’ ...
29/01/2026

To me, Pilates is not just a physical workout, it’s a system to master, a life long passion project.

In Joseph Pilates’ texts, he explains that he designed Pilates as a system to build awareness, control, longevity and overall health, designed for everyone.

In Classical Pilates we work hard, but it’s always about staying in your lane, remaining consistent, understanding and working on patterns to build strong, resilient bodies (and minds)

Pilates is a constant. It quite literally always has your back. ❤️

If you’re new to Pilates our Fundamental classes are for you. We have Apparatus & Mat options, small classes with highly...
22/01/2026

If you’re new to Pilates our Fundamental classes are for you. We have Apparatus & Mat options, small classes with highly skilled teachers.

Fundamental Reformer & Tower
🌿 Monday 11.30am
🌿 Wednesday 5pm
🌿 Wednesday 6.15pm
🌿 Wednesday 7.30pm
🌿 Friday 11am

Fundamental Matwork
🌿 Monday 9.30am The Lion’ Den City (magic circle)
🌿 Monday 6.15pm
🌿 Monday 7.30pm

Limited 1:1 & 2:1 Introductory slots also available. Book via the app or get in touch if you have any questions ❤️

Experience Classical Pilates in the Norwich lanes 🌿
19/01/2026

Experience Classical Pilates in the Norwich lanes 🌿

Things you can expect to see at Pilates East in 2026. This is the year we:🌿 refine our offering 🫶🏻nurture community and ...
11/01/2026

Things you can expect to see at Pilates East in 2026.

This is the year we:

🌿 refine our offering
🫶🏻nurture community and commitment
😌reflect on how we’ve grown and
🌎map out where we want to take Pilates East as we head into our next decade 😦❤️

We hope you join us for the ride!

09/01/2026

A home from home 🪴a place where you can relax, build connections and focus on yourself.

We know your name, your goals, your learning style.

We understand the effort it takes to find time to move your body.

We build a relationship with you to help you feel strong, to build confidence and we never take it for granted that you trust us to support you.

Teaching Pilates goes beyond instructing exercises. It’s understanding the person and the body in front of you.

We use Pilates to help you to connect and understand the way you move. We use our voice and touch, we demonstration and use little bit of imagination (everyone loves a visual cue!) to meet you where you are. We’ll see you soon 🌿

The Pilates East team are currently spread across the globe enjoying the festive break Lauren and her family have been e...
30/12/2025

The Pilates East team are currently spread across the globe enjoying the festive break

Lauren and her family have been enjoying time in London and Suffolk, meeting Paddington, seeing family and spending time outdoors

Victoria is visiting family in Spain taking in the beautiful sites and sunshine

James promises us he is working hard in Thailand whilst enjoying the gorgeous beaches when he can. Amanda even sent him of with his own Christmas tree because it’s not Christmas without a tree! 🎄

Amanda also took a trip to London and is enjoying her first Christmas in her new house

Chiara is in Italy enjoying her mamas cooking and spending time with her loved ones

We’re enjoying the last few days before we reopen on Saturday 3rd January. This is your reminder to get booked in as January never fails to be popular! If you’re waiting on an email reply (I see you! 👀) I’ll get back to you in the next few days ❤️

Victoria  joined the Pilates East team back in September teaching Barre on a Friday evening 🙌🏻 We sat down with her to f...
17/12/2025

Victoria joined the Pilates East team back in September teaching Barre on a Friday evening 🙌🏻

We sat down with her to find out more about her and her for Pilates 🤍

1. Tell us about how you got into Pilates

I took my first Pilates class while training in classical ballet. It was a beautiful complement to my dancing, and I quickly noticed the incredible benefits it brought to my body and movement. The more I practiced, the more fascinated I became with the method and its history!

2. ⁠How would you describe your teaching style?

My teaching style is supportive, mindful, and encouraging. I love helping clients understand the purpose behind each exercise so they can truly connect with their bodies and movement. I focus on clear and guiding cues for clients to leave each session feeling good about their progress, and excited for what’s next in their Pilates journey.

3. ⁠What do you love most about Pilates?

Pilates is endless, there’s always more to explore! Same exercise can serve a different purpose depending on how you approach it, so you’re constantly learning and evolving. I also love its accessibility. Pilates has no barriers and can be adapted for everyone, no matter their level or background.

4. ⁠Three favourite exercises?

Teaser, jack knife and swan dive

5. ⁠One interesting fact we might not know about you?

I’ve inherited a love for textiles and sewing, and it’s become one of my favorite creative outlets! There’s something magical about turning a simple piece of fabric into a little garment, experimenting with textures and colors, and then seeing my family and friends actually wear my creations.

6. ⁠what motivates you?

Seeing clients fall in love with the method and recognizing their own progress is what motivates me the most. Watching them build confidence, and awareness through Pilates is incredibly rewarding!

7. And lastly, why should everyone do Pilates?

Because Pilates truly is for everyone! You don’t need to be flexible or strong to start, just open to moving and learning about your body. It adapts to every individual and every stage of life, helping you move and feel better.

‼️ Last chance to purchase a physical voucher to be collected from the studio (Thursday all day or Friday AM) Digital co...
17/12/2025

‼️ Last chance to purchase a physical voucher to be collected from the studio (Thursday all day or Friday AM)

Digital copies can be sent until Christmas Eve 🎄

Tag your friends/family members that keep asking for what you would like for Christmas! 👀

Address

4 Labour In Vain Yard
Norwich
NR21JD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12pm

Telephone

+447891987055

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