Loveday Nutrition

Home
United Kingdom
Norwich
Loveday Nutrition

Empowering individuals, families and companies with knowledge and skills to support optimal health and a life-long joy of food.

24/10/2025

Our Goji Jam!

Elevate your toast this weekend with a jam that’s as delicious as it is nutritious!

Packed with antioxidant-rich goji berries—an excellent source of fibre, iron, and protein—this wholesome spread offers a naturally balanced sweetness that’s gentler on blood sugar levels. It’s a healthier alternative to traditional jams, and once you’ve tried it, you’ll never look back!

Why not whip up a batch today and have it ready for the weekend?!

Ingredients:

• 150 Grams Frozen Strawberries, Defrosted
• 100 Grams Frozen Raspberries, Defrosted
• 2 Tablespoons Honey (local, If Possible)
• 30 Grams Goji Berries, Soaked In 120ml Water For 2-4 Hours (soak in hot water for 30 mins if low on time to soak)
• 2 Tablespoons Chia Seeds

Method:

1. Blend strawberries, raspberries and honey in food processor until smooth.
2. Add softened goji berries and chia seeds and pulse until the berries are broken down but still chunky.
3. Transfer the textured jam to a sterilised lidded jar.

Jam will keep in the fridge for one week.

22/10/2025

Black Bean & Sweet Potato Soup with
Spiced Pumpkin Seeds 🖤

A moorish nutrient-packed soup, perfect for those cooler days to keep you warm, full, fuelled right and feeling great!

This soup keeps well and is perfect for lunch thermoses, so you may want to make extra!

Ingredients

The Soup:
• 300 Grams Cooked Sweet Potato, 2-3 Medium Potatoes
• 1 Large Onion, Finely Chopped
• 4 Tablespoons Sherry Vinegar
• 600 Milliliters Chicken Or Vegetable Stock
• 3 Tabespoons Apple Cider Vinegar
• 2 X 400 Grams Canned Black Beans, Drained
• 400 Grams Canned Chopped Tomatoes
• 2 Tablespoons Olive Oil
• 3 Cloves Garlic, Minced
• 1 Tablespoon Ground Cumin
• A Large Pinch Of Sea Salt

Spiced Pumpkin Seeds:
• 250 Grams Organic Pumpkin Seeds
• 1 Teaspoon Olive Oil
• 2 Teaspoons Mild Or Hot Chilli Pepper
• 1/2 Teaspoon Ground Cumin
• A Pinch Of Cayenne Pepper
• 1/2 Teaspoon Salt

Method:
For the Sweet Potatoes:
Preheat oven to 190 Celsius. Wash, dry and oil potatoes, make 4 or 5 small incisions with a small knife and place on a tray. Bake for 40 minutes or until centres are soft.
This is a nice step to do ahead, so when you’re ready to roll when you want to make soup!

Spiced Pumpkin seeds:
In a small bowl, mix pumpkin seeds, cumin, chilli powder, cayenne pepper, salt and olive oil. Mix well and spread out on a small baking tray and bake for 20-25 minutes, turning once or twice to prevent burning. Set aside to cool. Note: it’s worth making extra to have for salad topping and snacks.

Now, for the soup:
Add black beans, tomatoes and cooked sweet potato to the food processor and blitz. Now add stock to mixture, gradually.
Heat olive oil in a large frying pan over medium heat, add finely chopped onion and cook until transparent, being careful not to burn, 7-8 minutes. Add minced garlic and cumin and cook for another few minutes; finally, add the salt and pepper to taste. Add bean mixture to the pan. Bring to a boil and then reduce heat and leave to simmer for 20minutes.

Serve with a dollop of yoghurt, spiced pumpkin seeds, chopped coriander and a wedge of lime.

05/06/2025

GO-GO Endurance Muffins!!

These little beauties are a Winner all around! Whether you are looking for breakfast on-the-go, pre-or-post workout nutrition, heathy school-run snacks or simply a virtuous cake alternative, GO-GO Endurance muffins step up to the plate. Filled with nothing but proper nutrient-dense ingredients, they will leave you feeling satisfied and energised for hours.

Recipe now live on our website!

Nutritiously, Katie & Aims 🍎

14/05/2025

MY “NUTRITION IN MOTION”

I had such a great time at the Flatout event at Saxon Air last weekend—totally in the spirit of Nutrition in Motion!

The energy was electric, and the challenge definitely pushed me out of my comfort zone. Now I’m feeling super energised and ready to take on the goals I’ve set for myself this year.

This was a totally new experience for me, and I’m so glad I went for it. Taking on something new is always a win in some way.

Feeling stuck on what to try next? Whether you’re looking to shake up your routine, set a new fitness goal, or just want to feel more energised, our “Nutrition in Motion” page is the perfect place to start.

You’ll find plenty of inspiration and get the chance to connect with passionate local pros who are ready to support you on your journey. Whatever your next move is, we’ve got the motivation and guidance to help you get going!

Nutritiously, Aims 🍎🏃‍♀️

07/05/2025

Looking for new ideas to fuel your run? Book your ticket to the Run, Mobility & Sauna Retreat at Shotesham Park Estate on 7th June 2025 - 9-3pm

In Partnership with Polly Mann Pilates

A revitalising day of movement, recovery and connection in the beautiful grounds of Shotesham Park. The day includes a guided interval run, mobility session, and a sauna and ice bath experience — all designed to support your wellbeing.

We will be providing a nourishing, freshly prepared lunch designed to help you refuel and feel your best. Expect a menu curated with care and packed with flavour, tailored to complement the day’s activities and support recovery.

Tickets now available on our website:

https://lovedaynutrition.com/product/spring-wellness-retreat—run-mobility—sauna

06/05/2025

EATING WITH PURPOSE..

While nutrition is fundamental, we like to think of it as only one third of the cycle.

Nutrition is fundamental to building and fueling strength, strength is required for movement and fulfilling our activities, and ultimately movement is required to stimulate appetite to take in the nutrition required for optimal health.

Read more on our new blog:

https://lovedaynutrition.com/blog/eating-with-purpose-

30/04/2025

Thinking about lacing up and starting your running journey?

It all kicks off with that first step—and the right fuel to back you up.

These dark chocolate muffins are a seriously tasty pre-run snack. Packed with slow-release energy and easy on the stomach, they’re ideal before heading out on a long run. No crashes, no cramps—just steady fuel to keep you going strong from start to finish.

Make a batch ahead of time so they’re ready to grab before your next run!

Ingredients:

• 2 Cups Of Oat Flour
• 1 Cup Mashed Very Ripe Bananas
• 1 1/2 Cups Ground Almonds
• 1/3 Cup Natural Yoghurt
• 1 Cup Dark Chocolate Chunks Or Chips
• 1/3 Cup Honey
• 1 Cup Chopped Walnuts
• 1/3 Cup Cacao Powder
• 1 Teaspoon Bicarbonate Of Soda
• 1/2 Teaspoon Fine Sea Salt
• 3 Eggs
• 4 Tablespoons Unsalted Butter Or 60 Ml Coconut Oil, Melted
• 1 Teaspoon Vanilla Extract

Method:

1. Preheat the oven to 175 °C. Line a 12 hole muffin baking tin with paper liners.

2. Mix together in a large bowl the oat flour, ground almonds, chocolate, walnuts, cacao powder, bicarbonate of soda and salt.

3. In a separate bowl, whisk together the eggs, bananas, yoghurt, honey, melted butter and vanilla. Now combine both the wet and dry ingredients, mix well.

4. Spoon the mixture in to the prepared muffin cups, filling each to the brim. Place in the oven and bake for 30 minutes or until a knife inserted into the centre of a muffin comes out clean.

5. The muffins will keep in an airtight container in the fridge for up to one week or the freezer for up to 3 months. To reheat, place in oven 150 °C for 10 minutes or microwave for 30 secs on a low heat.

MAKE IT YOUR OWN:

You could make these mini muffins by using a 24 mini muffin tray and reducing the cooking time to 20 minutes.

Nutritiously, Katie and Aims 🍎

Address

Norwich

Website

http://www.lovedaynutrition.com/

Alerts

Be the first to know and let us send you an email when Loveday Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Norwich?