On Track Therapy

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On Track Therapy

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Level 4 Sports Massage therapist, Final year Physiotherapy Student 🎓 | Based at Milestone Therapy Centre in Stalham 🏡 | Join the waiting list for our online Injury Prevention EBooks 📚, and Book at www.ontracktherapyuk.com 🗓️

05/04/2026

This programme is suitable for ANYONE, whether you’re a busy professional with limited time, an athlete who wants to be proactive and avoiding injury, or whether you’re simply wanting to get fit and healthy to live a happier healthier life.

The issue isn’t that you’re inconsistent.

It’s that your training only works when life is quiet.

And for most people, life isn’t quiet very often.

So they end up stuck in the same cycle - start strong, fall off, repeat.

Proper proactive structure breaks that cycle.

If you want that handled properly year-round,
message me “COACHING” - 8 spots left ready to start in July.

02/03/2026

Remaining availability for the coming weeks. Some slots might not show up on our website, message us to get booked in.

28/02/2026

Hi everyone! I recently released an eBook that is in Men’s Health Magazine called Back Pain - At Home Management guide. I’ve been using it to help treat my clients who come and see me at Milestone Therapy Centre in Stalham, but it is also available to purchase online for £4 on my website. It has 20 pages, and includes advice for different stages of back pain, what you should and shouldn’t be doing, common misconceptions, and much more. I hope you like it!

https://www.ontracktherapyuk.com/product-page/back-pain-at-home-management

07/02/2026

My new eBook is out! It’s aimed at those of you struggling with back pain. I address the myths, truths, what you can change today, what to avoid, and plenty more! It’s a very readable format and isn’t too wordy - all whilst being based on widely used clinical guidelines and research.

It is NOT a substitute for medical advice, please read the disclaimer before purchasing and consult your healthcare professional if indicated.

https://www.ontracktherapyuk.com/product-page/back-pain-at-home-management

18/01/2026

I’ve just finished week 1 of my 6th physiotherapy placement. This time i’m in a private neurological setting, working with both adults and paediatrics with a variety of conditions, including neurological and intellectual disabilities.

Unlike other placements I’ve been on, hard work and positivity are the 2 main treatment principles I’ve seen. My physiotherapeutic skills have a place, however the big results I’ve seen have come from LOTS of positive reinforcement, and pushing the clients to do hard things that they maybe didn’t believe they could do - and it works!

I’ve learnt so much in such a short space of time, and am so excited that I get to spend another 4 weeks learning here.

Stay tuned for more updates over the coming weeks!

09/01/2026

The last few months have been VERY busy. I’ve had my hardest exam, finished another placement, worked on some exciting things for the business, seen plenty of clients and somehow fit in lots of time with those who i’m closest to 🥰

Here’s to a great 2026 ☺️

28/12/2025

I’ve just finished the hardest exam of my whole Physiotherapy degree! I’ve still got one module, a dissertation, and 2 placements left to go, but that’s not feeling like too much now that this exam is out of the way (providing it went well 😅). I’m now enjoying the Christmas and New Year period before cracking on in the new year 🥳

25/12/2025

This post is 2 weeks late 🫣 I’ve just finished the hardest exam of my 3 year Physiotherapy degree. I thought i’d make a little post about what it entailed for my hose who are interested 🥰 Now that it’s finished you can expect me to be back posting here more frequently

27/11/2025

One of my favourite things about my job and life as a student physiotherapist is that I get to learn everyday, whether that’s through lectures at university, opportunities on placement, and through my sports massage appointments.

24/11/2025

What should you expect at your sports massage appointment?

1. A thorough assessment beforehand: looking at the history of your presenting complaint, medical history, medications, screening for dangerous conditions and your social history. Then a physical assessment.

2. Clear communication throughout: Your therapist should explain what they’re doing, checking whether the pressure is okay for you, and ensuring your comfort throughout.

3. Aftercare advice: Expect some general stretching/strenghtening advice, advice on whether it’s worth seeing other professionals for further support.

22/11/2025

Exercise is a core part of what I teach patients on placements to help them as a physiotherapy student. It would be hypocritical if I didn’t exercise a bit myself 😉

21/11/2025

🚨2025 remaining availability🚨

Due to popular demand for our sports massages, we’ve opened up 2 more dates for the end of the year! You can now book for the 14th or 27th December online 🥳

All appointments are at Milestone Therapy Centre. You’ll receive an assessment at the start of your appointment, and then a sports massage therapy session guided by our findings and what you’re wanting.

Book in today and get that soreness sorted 😄

www.ontracktherapyuk.com

Address

Norwich
NR129DS

Telephone

+447484704280

Website

http://www.ontracktherapyuk.com/

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