Kerrydolanhypnotherapy

Kerrydolanhypnotherapy Hypnotherapy and Coaching for your health and wellbeing in fertility, pregnancy, birth and Menopause

I trained as a HypnoBirthing Practitioner after experiencing the benefits of HypnoBirthing first hand with the births of my own three children. Since then, I have been keen to explore the ways in which mind body technques can support women in all aspects of their lives, particularly fertility and Menopause. I am a certfied Hypnotherapist, Life coach and NLP Master Practitioner and qualified as a Fertile Body Method Therapist, having studied with Sjanie Wurlitzer.

My favourite way to start the day 😊
06/03/2026

My favourite way to start the day 😊

spring edition is out! In it, I'm discussing ways that you can use NLP and hypnotherapy to navigate the changing landsc...
05/03/2026

spring edition is out! In it, I'm discussing ways that you can use NLP and hypnotherapy to navigate the changing landscape!

Issue 80 of is out! My article, 'Rooted in Stillness' is all about the mindful benefits of tending a cutting garden.Dra...
02/03/2026

Issue 80 of is out! My article, 'Rooted in Stillness' is all about the mindful benefits of tending a cutting garden.

Drawing on the expertise of Sarah from and Natalie from , I share ways you can begin your own, no matter how small your space 🏵️

An hour of mindful meditation to help you ease into the weekend. Book through the Lion's Den website 😊
08/02/2026

An hour of mindful meditation to help you ease into the weekend. Book through the Lion's Den website 😊

A beautiful evening of connection, rest, giggles and a feeling into the gentle stirrings of imbolc last night for our M...
04/02/2026

A beautiful evening of connection, rest, giggles and a feeling into the gentle stirrings of imbolc last night for our Mindful Red Tent.

What if we stopped looking at the brain scans that show less brain activity in midlife women's brains as a sign of decli...
01/02/2026

What if we stopped looking at the brain scans that show less brain activity in midlife women's brains as a sign of decline and start seeing it as streamlining!

During and after menopause, the brain often shifts away from:

constant vigilance, people-scanning, and multitasking…

and toward:

pattern recognition, judgment, emotional efficiency, and truth detection.

Some neural networks get quieter — not weaker.

Less noise doesn’t mean less intelligence.

It often means better signal.

So if your mind feels calmer, slower, or more selective…

that may not be brain fog.

It may be your nervous system renegotiating what’s worth your attention.

✨ Not broken.

✨ Not declining.

✨ Recalibrating.



’sBrainHealth







MenopauseMatters

WomenOver40

WiseWomen

BrainEfficiency

NotDeclineEvolution

NervousSystemRegulation

WomenHealingWomen

HolisticWomen

HypnotherapyForWomen

RewritingTheNarrative

Just a couple of spaces for this remain!It will be a gentle evening of reflection, connection, and renewal as we mark th...
28/01/2026

Just a couple of spaces for this remain!

It will be a gentle evening of reflection, connection, and renewal as we mark the first stirrings of spring.

Imbolc is a time when, although winter still surrounds us, the light is slowly returning and new life is beginning to move beneath the surface. This gathering offers a calm, nurturing space to pause, tend to your inner flame, and connect with others in a supportive circle.

What to expect:

A gentle guided mindfulness meditation

A women’s sharing circle (sharing is always optional)

A simple Imbolc-inspired creative ritual

Warming herbal teas, soft blankets, and a welcoming atmosphere

Details:
The Ash Tree Yurt, Plumstead Rd, Norwich
Tuesday 3rd February 2026
6:30–8:30pm
£20

My favourite way to start the day! So blessed to have these crazy beauties as my friends and this beautiful spot on my d...
22/01/2026

My favourite way to start the day! So blessed to have these crazy beauties as my friends and this beautiful spot on my doorstep 😍❄️🙏

It's not too late to book your spot for today's mindfulness class
16/01/2026

It's not too late to book your spot for today's mindfulness class

I always love seeing my articles in print in the ever beautiful and nourishing - a huge thanks to .arts for their beaut...
13/01/2026

I always love seeing my articles in print in the ever beautiful and nourishing - a huge thanks to .arts for their beautiful illustrations.

This article is about our ability to shape the way we feel and respond to the world by changing the way we view our experiences.

NLP offers us some great tools for making subtle shifts that can make big changes...

09/01/2026

Mindful meditation in the heart of the city

First swim of the year and it was a corker! Just love starting the day with these two beautiful women, doing something s...
04/01/2026

First swim of the year and it was a corker! Just love starting the day with these two beautiful women, doing something so utterly crazy!

Happy New Year everyone - I hope 2026 has eased you in as beautifully as it has me ☺️

Address

Soma Wellbeing Centre
Norwich
NR21TW

Telephone

+447748660703

Website

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