Anya Yoga

Yoga in Norwich - weekly classes , yoga workshops and retreats in Norwich and Norfolk UK My name is Anya Konefal.

I teach yoga, relaxation and mindfulness techniques both to groups and individuals. I began practising yoga around 1998 in Lublin,Poland, where
I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszek’s teachings are still source of inspiration for me. In 2005 I came to live in the UK, where I have continued my yoga practice, discovering different yoga traditions. In 2009 I became a member of the British Wheel of Yoga, and I completed BWY training course for yoga teachers. I have been teaching yoga since 2009, running weekly classes, day long workshops and weekend retreats. I also teach yoga on meditation retreats in Poland and the UK. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology, both enriches my yoga practice and gives me a deeper understanding of the role of relaxation and mindfulness in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body. Some workshops include meditation and mindfulness techniques. Anya Yoga website : http://kontestacja.wixsite.com/anyayoga

Anya Yoga on YouTube : https://www.youtube.com/user/TheAnyako/videos?view=0&shelf_id=0&sort=dd

Anya Yoga on Twitter : https://twitter.com/AnyaYoga

Anya Yoga on Linkedin :
https://www.linkedin.com/in/anyakonefal/

01/12/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 1 December
Monday 8 December
Monday 15 December
Monday 22 December
Monday 29 December

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 4.12.25
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 4.12.25
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 05.12.25 Gentle Yoga & Sound Bath Relaxation
Friday 12.12.25 Next Step
Friday 19.12.25 Christmas Yoga & Meditation by the Candlelight
Friday 26.12.25 End of the Year Yoga & Meditation by the Candlelight

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 05.12.25 bookings open
Friday 12.12.25 bookings open
Friday 19.12.25 bookings open
Friday 26.12.25 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

British Wheel of Yoga Foundation Course Upade 11th OCTOBER 2025 - 18th JULY 2026 LATE BOOKINGS OPEN with £70 additional charge for late addition

23/11/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 24 November
Monday 1 December
Monday 8 December
Monday 15 December
Monday 22 December
Monday 29 December

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 27.11.25
Thursday 4.12.25
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 27.11.25
Thursday 4.12.25
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 28.11.25 Next Step
Friday 05.12.25 Gentle Yoga & Sound Bath Relaxation
Friday 12.12.25 Next Step
Friday 19.12.25 Christmas Yoga & Meditation by the Candlelight
Friday 26.12.25 End of the Year Yoga & Meditation by the Candlelight

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 28.11.25 book with Anya
Friday 05.12.25 bookings open
Friday 12.12.25 bookings open
Friday 19.12.25 bookings open
Friday 26.12.25 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

The course began on 11 October. In the second session of the BWY Foundation Course, we practiced balance yoga poses and studied the skeletal system, including bones, joints, and the spine. We also practiced Progressive Muscular Relaxation and Walking Meditation.

18/11/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 24 November
Monday 1 December
Monday 8 December
Monday 15 December
Monday 22 December
Monday 29 December

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 20.11.25 no class
Thursday 27.11.25
Thursday 4.12.25
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 20.11.25
Thursday 27.11.25
Thursday 4.12.25
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 21.11.25 NO CLASS
Friday 28.11.25 Next Step
Friday 05.12.25 Gentle Yoga & Sound Bath Relaxation
Friday 12.12.25 Next Step
Friday 19.12.25 Christmas Yoga & Meditation by the Candlelight
Friday 26.12.25 End of the Year Yoga & Meditation by the Candlelight

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 21.11.25 NO CLASS
Friday 28.11.25 book with Anya
Friday 05.12.25 bookings open
Friday 12.12.25 bookings open
Friday 19.12.25 bookings open
Friday 26.12.25 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

09/11/2025

YOGA WITH ANYA AT INNER SPACE
MONDAY 6pm-7pm

Monday 10 November
Monday 17 November
Monday 24 November

Monday 1 December
Monday 8 December
Monday 15 December
Monday 22 December
Monday 29 December

Cost : £10 per class or £18 for 2 classes
Book with Anya on e-mail : kontestacja@yahoo.comn / mob. 07899930195

Relax, Stretch , Chill.

Directions:
Inner Space is at
Maude Gray Court
St Benedict's Street
Norwich
NR2 4PA.
Inner Space website :http://www.innerspacenorwich.co.uk/contact.asp
From bus station: (10-15 minute walk as below or get a taxi)
Turn left onto Surrey Street
Turn right onto St Stephens Street
Cross over to M & S and then to Debenhams
Turn Right onto Gentleman's Walk (the main pedestrian area)
Carry on walking to the end, past Jarrolds.
Turn Left at the bottom of Exchange Street
You are then on St Andrews St which leads into St Benedict's St
Turn right between Meridian East and Arcadia hairdressers (opposite Cookes Band Instruments)
This is Maude Gray Court and Inner Space is in the right hand corner
From Train station: (15 - 20 minute walk or get a taxi)
Exit by the main gate
Cross both roads over to the Compleat Angler pub and walk to the next junction (about 5 minutes)
Continue until you walk past a large red brick building with green and black turrets
Turn right here onto Bank Plain
Follow the road round onto Redwell Street and then St Andrews St (I suggest crossing over to the other side at the pedestrian lights outside Jackson, Stops and Staff Estate Agents)
Keep going - St Andrews St leads into St Benedict's St
Turn right between Meridian East and Arcadia hairdressers opposite Cookes Band Shop (black oval sign with picture of guitarist)
This is Maude Gray Court and Inner Space is in the right hand corner
By road
The cheapest and most ecological way to come by road is to use one of the many park and ride facilities and follow the directions from the bus station. Parking in the city centre can be expensive.
Please note that parking is not available for Inner Space users as the court is reserved for residents. Unauthorised vehicles may be clamped.
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : kontestacja@yahoo.com
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal

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06/11/2025

There are still spaces for November Gentle Yoga & Sound Bath Relaxation on Friday 7th November at 4pm-5.30pm at the Norwich Buddhist Center. Join us for this special autumnal event ! To book a session or if you have any questions, please email kontestacja@yahoo.com or call or text 07899930195.

The course began on 11 October. During the first session of the BWY Foundation Course we practiced natural alignment poses and basic balancing poses. We also learnt about Yoga History and origins.

03/11/2025

Time to go back home x Goodbye Krakow x

01/11/2025

22/10/2025

Sad news about a yoga friend. Our dear Alison from Castle Acre has sadly passed away yesterday. She has been the main inspiration for all our yoga retreats in Castle Acre for the last 18 years. Alison was a yoga teacher herself, trained with the British Wheel of Yoga and surely will be missed by her students and many, many people who visited Old Red Lion, a unique, vegetarian hostel in Castle Acre. Thinking about you Alison with gratitude and love 💕

19/10/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 20 October
Monday 27 October NO CLASS
Monday 3 November NO CLASS
Monday 10 November
Monday 17 November
Monday 24 November

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 06.11.25
Thursday 13.11.25 bookings open
Thursday 20.11.25 bookings open
Thursday 27.11.25 bookings open

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 23.10.25 NO CLASS
Thursday 30.10.25 NO CLASS
Thursday 06.11.25
Thursday 13.11.25
Thursday 20.11.25
Thursday 27.11.25

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 24.10.25 NO CLASS
Friday 31.10.15 NO CLASS
Friday 07.11.25 Gentle Yoga with a Sound Bath
Friday 14.11.25 Next Step
Friday 21.11.25 NO CLASS
Friday 28.11.25 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 24.10.25 NO CLASS
Friday 31.10.15 NO CLASS
Friday 07.11.25 bookings open
Friday 14.11.25 bookings open
Friday 21.11.25 NO CLASS
Friday 28.11.25 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

The course began on 11 October. I will provide regular updates on our progress. During the first session of the BWY Foundation Course we practiced natural alignment poses and basic balancing poses. We also learnt about Yoga History and origins.

09/10/2025

Join us tomorrow for a Gentle Yoga This Friday with Sound Bath Relaxation .Friday 10th October , 4pm-5.30pm
Venue : Norwich Buddhist Centre 14 Bank Street NR2 4SE
This gentle yoga class will create an opportunity to relax into the upcoming energy of Autumn 2025 . Class will finish with longer Relaxation with a Sound Bath.
Cost : £15 / discount if needed. Book directly with Anya on : kontestacja@yahoo.com / 07899930195
Level Of Experience Needed: All

Address

14 Bank Street
Norwich
NR24SE

Website

http://kontestacja.wixsite.com/anyayoga

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