Anya Yoga

Yoga in Norwich - weekly classes , yoga workshops and retreats in Norwich and Norfolk UK My name is Anya Konefal.

I teach yoga, relaxation and mindfulness techniques both to groups and individuals. I began practising yoga around 1998 in Lublin,Poland, where
I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszek’s teachings are still source of inspiration for me. In 2005 I came to live in the UK, where I have continued my yoga practice, discovering different yoga traditions. In 2009 I became a member of the British Wheel of Yoga, and I completed BWY training course for yoga teachers. I have been teaching yoga since 2009, running weekly classes, day long workshops and weekend retreats. I also teach yoga on meditation retreats in Poland and the UK. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology, both enriches my yoga practice and gives me a deeper understanding of the role of relaxation and mindfulness in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body. Some workshops include meditation and mindfulness techniques. Anya Yoga website : http://kontestacja.wixsite.com/anyayoga

Anya Yoga on YouTube : https://www.youtube.com/user/TheAnyako/videos?view=0&shelf_id=0&sort=dd

Anya Yoga on Twitter : https://twitter.com/AnyaYoga

Anya Yoga on Linkedin :
https://www.linkedin.com/in/anyakonefal/

25/12/2025

FINISH OLD YEAR WITH YOGA - There are still spaces for End of the Year Yoga on Friday 26th December. Join us and finish Old Year with Yoga :

Friday 26 December at 10am online

Friday 26 December at 4pm Norwich Buddhist Center

To book your spot or ask any questions, email kontestacja@yahoo.com or call or text 07899930195.

24/12/2025

Happy Christmas Everyone 🎄

21/12/2025

RELAX WITH ANYA YOGA - Step away from the Xmas rush and join us for a yoga session this week. Come relax and unwind. We’re meeting on :

Monday 22 December at 6pm at Inner Space,
Friday 26 December at 10am online,
Friday 26 December at 4pm at the Norwich Buddhist Center.

To book your spot or ask any questions, email kontestacja@yahoo.com or call or text 07899930195.

20/12/2025

Happy Winter Solstice ❄️

15/12/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 15 December
Monday 22 December
Monday 29 December NO CLASS
Monday 05.01.26
Monday 12.01.26
Monday 19.01.26
Monday 26. 01.26

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 18.12.25
Thursday 25.12.25 NO CLASS
Thursday 01.01.26 NO CLASS
Thursday 08.01.26 bookings open
Thursday 15.01.26 bookings open
Thursday 22.01.26 bookings open
Thursday 29.01.26 bookings open

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 18.12.25
Thursday 25.12.25 NO CLASS
Thursday 01.01.26 NO CLASS
Thursday 08.01.26
Thursday 15.01.26
Thursday 22.01.26
Thursday 29.01.26

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 19.12.25 Christmas Yoga & Meditation by the Candlelight
Friday 26.12.25 End of the Year Yoga & Meditation by the Candlelight
Friday 02.01.26 New Year Gentle Yoga & Sound Bath Relaxation
Friday 09.01.26 New Year Yoga & Meditation by the Candlelight
Friday 16.01.26 Gentle Yoga & Sound Bath Relaxation
Friday 23.01.26 Next Step
Friday 30.01.26 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 19.12.25
Friday 26.12.25
Friday 02.01.26 bookings open
Friday 09.01.26 bookings open
Friday 16.01.26 bookings open
Friday 23.01.26 bookings open
Friday 30.01.26 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

British Wheel of Yoga Foundation Course Upade 11th OCTOBER 2025 - 18th JULY 2026 LATE BOOKINGS OPEN with £70 additional charge for late addition

12/12/2025

SPECIAL YOGA DECEMBER EVENTS

Friday  19.12.25 Christmas Yoga & Meditation by the Candlelight

Friday  26.12.25 End of the Year Yoga & Meditation by the Candlelight

JANUARY

Friday 02.01.26 New Year Gentle Yoga & Sound Bath Relaxation

Friday 09.01.26 New Year Yoga & Meditation by the Candlelight

Friday  16.12.25 Next Step Gentle Yoga & Sound Bath Relaxation

Book with Anya on email: kontestacja@yahoo.com
Venue: Norwich Buddhist Centre
Cost : £15
Time: 4pm-5.30pm

08/12/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 8 December
Monday 15 December
Monday 22 December
Monday 29 December

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 11.12.25
Thursday 18.12.25
Thursday 25.12.25 NO CLASS

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 12.12.25 Next Step
Friday 19.12.25 Christmas Yoga & Meditation by the Candlelight
Friday 26.12.25 End of the Year Yoga & Meditation by the Candlelight

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 12.12.25 bookings open
Friday 19.12.25 bookings open
Friday 26.12.25 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

03/12/2025

DECEMEBER GENTLE YOGA WITH SOUND BATH RELAXATION- There are STILL SPACES for this Friday 4pm-5.30pm Gentle Yoga with a Sound Bath Relaxation at the Norwich Buddhist Center - Prepare for December , Relax, Rest, Get Inspired. To book a session or if you have any questions, please email kontestacja@yahoo.com or call or text 07899930195.

December Gentle Yoga with Sound Bath Relaxation
Friday 5th December , 4pm-5.30pm
Norwich Buddhist Centre 14 Bank Street NR2 4SE
This gentle yoga class will create an opportunity to relax into the seasonal December energy . Class will finish with longer Relaxation with a Sound Bath. Cost £15. Book your space today with Anya.

British Wheel of Yoga Foundation Course Upade 11th OCTOBER 2025 - 18th JULY 2026 LATE BOOKINGS OPEN with £70 additional charge for late addition

Address

14 Bank Street
Norwich
NR24SE

Website

http://kontestacja.wixsite.com/anyayoga

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