Rosie Taylor Physiotherapy

25/08/2024

PELVIC HEALTH & BIRTH PREP CPD

I was just having a conversation with a midwife friend who is now a client ( she happens to be pregnant ) today and she was saying how she wished midwives were taught more about pelvic health and how to help birthing people better prepare the body for birth .

It is clear that midwives and physio's who work in women's health are not really taught an awful lot about pelvic health , how to prepare the pelvic floor for birth or for that matter how imbalances through the body might affect babies positioning . We are not taught really how we can create space at each stage of level of the pelvis to help baby have a smoother transition into the world . And at the same time reduce trauma , perineal damage and unwanted interventions.

So.... you'll be glad to know that i have launched a series of CPDs to cover these topics, so if you are a physio, midwife , osteo , doula or fit pro who works with pregnant clients and you :

-Aren't sure about pelvic health in pregnancy

-Unsure how we can best help women prepare their pelvic floor for a physiological birth

-Unclear on how to program exercises that can help babies positioning

-Work with women clinically and can help pelvic pain / back pain but not sure about how to help them prepare their body for birth

Then this 1 day CPD + online learning is for you .

You will learn :

-Easy exercises you can give to every pregnant client that will help free up her pelvis for birth

-learn common pregnancy related pelvic health issues such as prolapse

-Become confident in identifying postural and alignment issues that may affect babies position in pregnancy and therefore result in or tricky labours.

-Confident in pelvic anatomy ligaments fascia and how we can release tension to help with baby's alignment

-We will also cover some common medical interventions that are used in childbirth and how that may affect pelvic floor and how we can best support our women in the fourth trimester to maximise recovery.

The CPD will be on Friday 27th of September, 9.30-4.00pm in Norwich Yoga Central .

Only 3 spaces are left ! Special Pricing is available for this training and you can register now at an early bird price of £175 which will be £225 at the full price after end of Aug .

PLUS if you book this week you can claim a FREE BONUS HYPOPRESSIVES FOR PELVIC HEALTH WORKSHOP

SIGN UP HERE : https://wellfitmumma.podia.com/pelvic-health-birth-essential-cpd

PS : If you can't make this in person but interested in an extended 2 day CPD online later this year please do drop me a DM - i'm gathering interest , this would be mainly for physio/ osteos/chiros and bodyworkers that do clinical 1-1 sessions

15/07/2024

Join the Birth Balance Teacher Training Waitlist

Are you a physio, midwife, birth worker, doula, yoga teacher, fitness professional, or health/wellness expert?

Unsure about pelvic health in pregnancy and how we can help women align their bodies and babies for an easier birth?

Frustrated by the number of disempowered , traumatic birth stories you hear about in clinic or hear about from your clients/ friends ?

Unsure how to create classes that can help reduce pregnancy related aches and pains , manage pelvic floor issues, abdominal gapping and help prepare for birth?

Not sure whether to do a pregnancy yoga, Pilates, biomechanics or hypnobirthing teacher training ? So doing nothing….

If you have answered YES, then find out why the Birth Balance Teacher Training may be the perfect solution!

This training will allow you to :

– Feel confident in knowing how to teach safe and empowering yoga based classes for each stage of pregnancy

- Feel confident in helping women manage their pelvic health in pregnancy and postnatally.

– Have the skills to sequence classes that address pregnancy related aches and pains, pelvic floor issues , as well as help prepare for birth .

– Feel confident in programming classes and 1-1’s in clinic for pregnant clients, that incorporate birth preparation / optimal foetal positioning and pelvic health.

– Feel confident in adding holistic practices such as relaxation, hypnobirthing style visualisations and breathing techniques for pregnancy and labour.

--Teach classes that add myofascial release, movements for each stage of labour and can involve the birth partner .

– Create pregnancy and birth focused workshops and retreats which are enjoyable , educational , creative and add extra revenue to your business.

– Give you the skills to create a wonderful community of clients , who may well stay with you for many years.

– Gain a specialist pregnancy yoga teaching qualification though yoga alliance professionals UK.

Sound just what you have been looking for?

JOIN OUR WAITING LIST NOW

https://wellfitmumma.podia.com/aca4769d-c522-40bf-aa0c-1e105cc3af44

06/05/2024

Are you in your second or third trimester of pregnancy ?

Would you like to try for a va**nal delivery ?

If so, are you feeling nervous about labour and how you’ll cope with contractions?

Frightened about perineal tearing or the damage that might cause to your pelvic floor ?

Maybe it isn’t your first birth and you had a tricky labour first time round and want to do what you can to feel more in control of your birth choices and labour?

Frightened of baby getting stuck and keen to learn ways that might help align your body and help baby’s positioning?

Worried about your pelvic floor preparation and recovery ?

Then join us for our fabulous Pregnancy Circle with Midwife Lily & Rosie Moore Physio on Thursday 13th June at the gorgeous Park Farm Hotel , Hethersett . 6.30-9pm

We’ll teach you :

Learn powerful ways to cope with contractions

All about your birth choices and how to maximise your chances of having the birth your desire

Ways to move in pregnancy and labour that can help your labour progress more easily

How to move at each stage of labour to create space for your baby , reducing your chances of baby getting stuck, labour slowing down

How to help your labour be a smooth, enjoyable and empowering experience .

We’ll take you from feeling anxious to confident, confused to excited and show you there is another way .

Come and enjoy this luxury evening with expert advice from a specialist pelvic health physiotherapist and midwife Lily who works on our local midwifery led unit at the NNUH.

There will be a chance for a Q&A at the end to answer any of your burning questions and some time to socialise with other like minded parents to be.

The evening includes sweet grazing nibbles and a selection of pregnancy friendly hot or cold drinks.

Join us in the beautiful space at park farm to feel excited to birth and to meet your baby.

First 10 spaces £55 + e-goodie bag and £75 thereafter.

https://www.wellfitmumma.co.uk/product/pregnancy-circle/

11/04/2024

🌼 April is C-section awareness month , did you know 1 in 4 births is an abdominal birth?

And in my option the after care for this major abdominal surgery is just not good enough. Many women I see have been given little advice around managing their scar tissue in the long term, how to get back to exercise safely and given little other than the advice of ,don’t lift anything heavier than your baby for 8 weeks .. ehhmm did you find this sufficient or even vaguely helpful ?

I even saw a post in a mum’s group last week where about 10 women were saying they had abdominal pain during ovulation and their period , even years later . They were wondering if this was normal ? 🤷‍♀️

This can happen yes , but is absolutely not normal and is most likely caused by deep adhesions near or on the ovaries .

So, if you’d like more advice and help with managing scar tissue and addressing any pain ( whether cyclical or not ) , pulling, tugging sensation , red , raised scar tissue, pain with in*******se post section or pelvic/ back pain .. even years later .

Then get in touch for a ☑️ FREE scar check where you are welcome to try the lymphatouch if I feel it would be helpful . I have the most advanced scar therapy devices and treatments available in the clinic . 🙌

Scar therapy can include hands on Myofascial release , massage advice for home , lymphatouch treatment and exercise advice . I do also advise and often include the best silicon strips / medical grade oils or gels you can use for hypertrophic / keloid scars.

This all also applies to any abdominal surgery - hysterectomy/ tummy tucks / hernia ops / and even breast cancer surgery scars .

So book a free scar chat / free 15 min consultation to see why we can do to help you out

https://rosie-moore-physio.uk2.cliniko.com/bookings?fbclid=PAAaajOXNrWiKV50swjV_gF_kkcBFykoV130DC_mwk9OGsW08G4aOKwq1wLfw_aem_ATSfqn1coU20o7U3Fd2Ru-r9OuCr5NU5hHoq0Xl7tXVvTlyjneTLVNAOgsO5xh8SDb8

23/03/2024

Are you a midwife/ doula/ fitpro / physio or yoga teacher ..?

Are not sure how to program exercises that can really help prepare the body for birth then this training will help you be able to create birth preparation classes, 1-1's and workshops that can help women prepare their bodies and minds for an easier birth .

Are you not sure how to sequence classes ( or 1-1's ) for pregnancy that flow or are based on a theme such as back pain/ birthing/ moving for an easier birth/ reducing fear / connecting with baby , then this training will teach you how to master these skills and leave with set sequences that you can use or add to in your own way.

If you are not sure what movements to teach women to create space for birth and at each stage of labour, then this training will teach you how to help women move for labour that incorporates these movements of the pelvis confidently.

If you are not sure how to help women balance their bodies for birth - for example, prepare the pelvic floor for birth ( beyond perineal massage ) this training will give you the skills to teach movement work, breathing and release work that really help facilitate an easier birth, recovery and help prevent unnecessary pelvic floor issues pre and postnatally.

If you feel unsure about teaching yoga based movements and incorporating hypnobirthing techniques and body balancing to create meaningful birth preparation , then this course will teach you all of these techniques which together can help women address fear, help them relax and also help align baby and their birthing body.

If you are keen to add wonderful pregnancy classes , 1-1's or workshops to your business or start out on this journey into the wonderful world of birth preparation then join the birth balance training this April.

i have just 2 spaces left for this full physio informed pregnancy yoga teacher training in April/ May & it will then run again in Nov .

You can also book a FREE 15 minute call with me if you want to chat it through https://rosie-moore-physio.uk2.cliniko.com/bookings

or email info@wellfitmumma.co.uk

https://www.wellfitmumma.co.uk/yoga-teacher-training-qualification/

Birth Balance Method is a teacher training qualification that will give you the skills to teach pregnancy yoga based classes that also help balance the body for birth and help reduce traumatic, long uncomfortable labours. Become a leading prenatal movement teacher and help reduce the incidence birth...

23/01/2024

Why i've changed the name of my pregnancy teacher training.

The ' Birth Balance Method' is yoga based, yes, but it also includes lots of stability work for the pregnant body to help reduce aches and pains .

We also looks specifically at individuals alignment and help reduce issues that can impair the birthing process .

- For example, imagine you have a client that is highly stressed and finds it hard to relax, or has done a huge amount of exercise and is 'high tone' . They may need specific work to help relax tension around their hip flexors ( which are a guide-wire for baby as it journeys through the pelvis ) , or they may need help to mobilise their pelvic floor to help reduce issues in second stage of labour and pushing. So we can tailor the classes and workshops to really make sure we are balancing out any alignment issues before birth.

Our 'birth balance method' is perfect for those of you who :

- Feel frustrated with our current birthing system , and would like to help women have a smoother birthing experience

- Those of you who see numerous pelvic floor issues such as prolapse or perineal tears regularly and would like to help prevent some of these issues occurring so often.

- Maybe you've done Pilates for pregnancy training but still don't really know exactly how to train a body for birth.

- Or are a yoga teacher already and want to be able to understand more about incorporating pregnant women into your classes safely.

- Maybe you are a physio that knows we are perfectly placed to look at alignment, optimal foetal positioning and imbalances in the body and would like to help women reduce the issues that we so often see in clinic postnatally.

- Maybe you are a doula or hypnobirthing teacher and want to know more about movement and biomechanics to use in your clinical settings.

Our training still gives you a full certification in pregnancy yoga accredited through the yoga alliance professionals , however you get a whole lot more than just yoga 🙂
.........................................................................................................
Our full training will give you the skills to :

Create empowering classes,

1-1's birth preparation programs focusing on alignment and balance

Workshops using this unique framework.

Combine yoga, pilates , biomechanics and elements of mindset and hypno-birthing.

Create offerings that sell out quickly as the word spread that your techniques make such a huge difference .

Here is what Eloise - a specialist midwife had to say about our training and why it's time to step into this paradigm of ' alignment and balance ' in pregnancy to help women experience better births.

Press Play Below to find out how Eloise enjoyed the training.

Click below to register your interest and grab a special offer on this Aprils online training .
https://wellfitmumma.podia.com/therapeutic-pregnancy-yoga-teacher-training-april-2024

https://vimeo.com/904886927?share=copy
-

This is "Midwife Eloise talks about balance birth training" by Rosie Taylor on Vimeo, the home for high quality videos and the people who love them.

09/01/2024

Do you work with pregnant clients but struggle to know how to help them their prepare their bodies for birth?

Would you like to know how to help women align each level of the pelvis to help them have an easier birth?

Are you looking to add birth preparation packages, workshops, 1-1's to help your pregnant clients prepare their bodies and minds for birth?

Not sure if yoga or pilates best to add for this client group?
Would you like to add some more mediation, relaxations and elements of hypno-birthing for your pregnant clients ?

Are you bored of just doing clinical work and would like to add more classes, workshops and birth coaching to your work?

Well look no further ....

Our highly anticipated ' therapeutic pregnancy yoga teacher training' combines, yoga/ pilates/ biomechanics of birth & hypno-birthing so you can create meaningful birth education .

Our training is for fit-pro's , physio's, midwives and yoga teachers.

Here is what Lyn , midwife and lecturer had to say about the course

" This was seriously one of the BEST courses i have ever done. It combined everything we need to help women prepare their bodies and minds for birth "

Our trainings this year run in April and Oct '24 !

You can register your interest here :

https://wellfitmumma.podia.com/therapeutic-pregnancy-yoga-teacher-training-april-2024

Full syllabus available here : https://www.wellfitmumma.co.uk/yoga-teacher-training.../

Pregnancy & Postnatal advanced teacher training qualification for yoga teachers or healthcare professionals wishing to learn more about women’s health yoga , Pilates and elements of hypopressives for pelvic health .

01/11/2023

Home birth works!
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30063-8/fulltext

*Thanks to Sam Todd for the infographic*

30/05/2023

Waitling list is now open for our next pregnancy and postnatal yoga teacher training course. With added elements of hypnobirthing, biomechanics and modern functional postnatal rehab. Amazing guest lectures and hands on birth support techniques

27/05/2023

Here we go.. new booking link set up for appointments from beginning of July at my new clinic at Norwich Yoga Central.
I'm available for Mummy MOT's for new mums , general women's health appointments as well as general musculoskeletal physiotherapy. ..................................................................................................................................
Mummy MOT is for you if :

If you are a new mum and felt unsatisfied with your Gp check up post baby, still feeling unsure of how to begin exercising safely postnatally.

If you feel as though you have some bulging or dragging sensation in the va**na and almost feel as though things falling out on occasion !!

Maybe your tummy and maybe even whole body feels weak and your back is aching every time you go to sit up in bed , roll over or pick up your baby ..

If you are suffering with urinary or faecal incontinence and feel so upset and embarrassed and frightened to go out without a pad ..

or maybe you are frightened to have in*******se because things feel sore , painful and just 'different ' down below then please do book in for a Mummy MOT.

Did you have a c-section and your tummy still feels weak, painful to touch or you are suffering with crippling neck , back or shoulder pain ( all of this could be related ) .

Maybe your scar feel raised , bumpy and tight or maybe you just want some help with the 'shelf ' and mum tum.

If you want help to feel more in control, more like yourself, stronger and confident ?

I’m your appointments with Rosie Moore Physio we have the time to take with you to help you understand what is happening and help you recover . Our appointments are at least 60 minutes, plus you will receive a full report and treatment plan with your Mummy MOT.

Here is what some of our clients have said :

' I had an initial women’s physio session with Rosie to help with pain due to c-section (2 years on). I felt so safe and comfortable in her hands. Rosie’s holistic approach resonated with me and I felt very ‘heard’ by her when speaking about the struggle I have to do with my birth. I came away knowing this 1 hour session had already had a profound impact on me. I’m now booked in for 3 more follow ups.'

‘Suffering with pretty chronic hip and back pain since giving birth, Rosie is the only therapist I have visited who has not only provided hands on help to alleviate tension in my muscles but has also been able to identify the root causes of my pain. She provides clear and helpful advice and exercises to aid recovery. She is very sympathetic and I always leave my appointments feeling such a sense of relief. 100% recommend. Thanks Rosie!’

So if this is you , or you have friends who are suffering with these often taboo issues, please do let them know we can help, i'm available at Treat clinic until end of June and from beginning of July at Norwich Yoga Central :

Save time and book your appointments online with Rosie Moore Physio 24 hours a day, 7 days a week.

22/05/2023

Wow what a spectacular weekend of learning , making new connections , moving , relaxing , friendships and sharing .

These beautiful ladies are midwives who joined my prenatal & postnatal teacher training course .

I’m super proud of them as they took a leap out of their day to day lives to find some new skills to add to their lives and businesses .

We had some great discussions around the ways we can support our women to have better births . We discussed the importance of biomechanics as well as preparing and aligning the body for birth and weaving hyponobirthing strategies through our classes in a way that is accessible for anyone and their birth preferences . I can’t wait to see what wonderful offerings they create ❤️❤️

Our next fully accredited yoga alliance professionals prenatal & postnatal yoga TTC is in Sept - join our waiting list for EARLYBIRD pricing and special bonuses

( link https://wellfitmumma.podia.com/therapeutic-pregnancy-postnatal-yoga-teacher-training-sept-2023?fbclid=IwAR2blGkyIscxk6v7zseyxEV_6vgQ8_Y_PyLbwmIIfJdLkpqPoDxjVTM032w )

They both said ‘this knowledge should be included in every student midwives learning ‘ ..

Our course is open to seasoned yoginis , health professionals , fit pros or birthworkers or those with a keen passion to learn !

Thank you also to for hosting us so beautifully

birth

09/05/2023

28/04/2023

I'm so excited to be getting ready for our May prenatal & postnatal teacher training ( now fully booked ) BUT do you want to teach classes like these that help women train their bodies specifically for birth & recovery?

I'm training up just 10 teachers this September on our next yoga alliance professionals accredited prenatal & postnatal yoga teacher training course. There won't be another training then until 2024.

If you'd like to get on the waiting list to find out more and get access to our exclusive earlybird offer and bonuses , then sign up below.

https://wellfitmumma.podia.com/therapeutic-pregnancy-postnatal-yoga-teacher-training-sept-2023.........................................................................................................................
Does this sound like you ?

Are you frustrated with the number of women you see with over medicalised birth experiences?

Maybe you're a midwife or birth pro and know that birthing people have an easier time when they don't just come in and flop onto the bed !

Maybe you feel frustrated by the amount of birth injuries you see , and know there must be another way .. a way to help women train their bodies specifically for birth !

Are you feeling frustrated by your NHS job and would like to go part-time or add an extra income stream to your business?

Or are you a yoga or movement teacher who would love to work with pregnant and postnatal clients, but want to find the best training possible taught by healthcare professionals .

Keep seeing courses in yoga , biomechnics , hypnobirthing and pilates but can't decided which one is best .. look no more, we integrate them all !

Maybe you’ve already done a pregnancy yoga teacher training qualification but want to go deeper into understanding how we can help balance the body for birth and how to sequence specifically for different postural alignments , learn more about baby positioning and techniques women can use in labour to optimise space in the pelvis or maybe you still feel under confident with your teaching and want uplevel and improve your teaching skills ......................................................................................................................................
Join our waiting list offer exclusive offers on our September 2023 teacher training !