Sal's Hingham Slimming World Group

10/03/2020

Last night was a tough one. After experiencing back pain for some time now (thanks herniated disc, and the spondylitis.... oh and the scoliosis) I ran my last group, as the SW consultant for Hingham. It was a tremendously difficult decision to make, but the back has left me with no option.
BUT FEAR NOT!
My lovely members will be in extremely good hands, over the next 4 weeks. Our Monday evening sessions will remain open as usual, with the Hingham Tuesday morning consultant Kelly covering, until a brand new consultant takes over in April. Exciting times ahead!
I can't tell you how much of a pleasure its been to support each and every member, along their journey. And we have much to celebrate! with 121 target members, 117 club 10 members and a staggering 976.5 stone lost, all since January 2018.
I wish all my members, past and present, the very best for the future. I shall miss you bucket loads! I promise to rest, and you never know.... I could be a new woman by the end of the year! Xx

08/03/2020

Some people see things and ask why?

Some people dream of things and ask why not!

Unleash your potential, boost your self confidence and realise your dreams

💫 Monday's
💫 Lincoln Hall, Hingham
💫 5.30pm and 7.30pm

02/03/2020

💥💥💥FREE GIFT FOR NEW MEMBERS FOR A LIMITED TIME ONLY - DON'T MISS OUT! 💥💥💥

Time is running out for you to pick up a freebie in group. I'm almost out of stock! Your 'Success for 2020' booklet has been going down an absolute storm! It's packed full of ideas to get you started - you won't want to put it down! If you want to slim down in 2020, you want this booklet!

➡️We'll be at Lincoln Hall, Hingham TONIGHT for our 5.30pm & 7.30pm sessions - join us tonight and pick up your FREE copy ⬅️

01/03/2020

By Jorge , we made it through another stormy weekend!🌧💦☔️ Summer bodies are made in the winter (and spring!) So if you're ready to start your summer slim down, we're here for you!

JOIN US ON MONDAY, AT LINCOLN AHLL, HINGHAM FOR OUR 5.30 OR 7.30PM SESSIONS.

Stay for a lovely natter and make friends and a brew ☕️ Breeze in and find out more about how amazing Food Optimising is 🥘 Get inspired for the week and avoid a "blow-out"🌬

No more wind related puns ...... promise 😄

28/02/2020

Slimming Myth No.5 - "Carbs are the enemy if you want to lose weight"

I have to admit I've fallen for this one myself before I discovered Slimming World!
If you cut out an entire food group, and carefully watch everything you eat, you're likely to eat much less overall for a while and you probably would lose some weight - until you start craving the things you're not allowing yourself to have and give up!

Slimming World's healthy eating plan is based on real nutrition science, not daft beliefs or fads, and we know that carbohydrate-rich foods like potatoes, pasta, rice and grains are highly-satiating foods. This means they keep you feeling comfortably full, and provide useful nutrients while you lose weight. Unless you have a specific medical condition which requires you to limit carbs, you can enjoy them as much as you like and lose weight beautifully!

We lose weight while eating real food at Slimming World!
Join us - every Monday 5.30pm & 7.30pm at Lincoln Hall, Hingham.

27/02/2020

Slimming Myth No.4 - "If you want to lose weight, you're going to need a lot of willpower"

This one makes me a bit cross because I've met some of the bravest, most determined people I've ever met at Slimming World. It's horribly unfair that some of them have been told all their lives that their weight is caused by a lack of willpower, when nothing could be further from the truth!

It takes a lot to get by in our judgemental society when you feel you don't match up to what's expected of you, and I am proud of every single person who's courageous enough to step through the doors of our Slimming World groups! That's just one reason we never humiliate people in our groups, or judge them or use nasty shaming language!

Having been helping people lose weight successfully for 50 years, we also know that 'willpower' doesn't work. We all get tired, or stressed, or busy and being hard on ourselves just gets in the way of our success. Instead we encourage members to get curious about their relationship with food and the decisions they make. With understanding and support, we help people develop 'choice-power' and realise they can achieve their slimming dreams! 🦋🦋🦋

Join us and start your own weight-loss journey.
Every Monday 5.30pm & 7.30pm at Lincoln Hall, Hingham

27/02/2020

Toast is a serious business in our house! Very serious indeed. So how do you eat yours ? 😉

Today is National Toast day apparently, so we have made the official good toast chart. How do you enjoy yours?

26/02/2020

Slimming Myth No.3 - "You can't lose weight without exercising"

There are lots of good reasons to get a bit more active and at Slimming World we certainly encourage members to build some physical activity into their lifestyles at a pace that suits them. Regular exercise can boost your weight loss and has all sorts of other great benefits.

But unless you're training like an Olympic athlete, it's likely that by far the most impact on your weight loss is going to come from how you eat. The most energy your body uses every day is just the process of staying alive, and gradually changing your food habits is what will get you the results you want to see on the scales.

Changing habits takes a bit of thinking and a lot of support though, and that's what we're experts in!
Our friendly groups are the best place to get life-changing inspiration and practical tips, including on how to get moving a little bit more!

Join us - every Monday 5.30pm & 7.30pm at Lincoln Hall, Hingham

25/02/2020

Slimming Myth No.2 - "There's no place for treats if you're trying to lose weight"

What a miserable way to live!

At Slimming World, our healthy eating plan is focused on the long-term. We know that members want to lose weight, get to a place they're happy with - and stay slim for life! Not many people would be happy with a lifestyle that didn't have any treats in it.

Our flexible approach - where you make the choices and no foods are banned - means you can plan in treats and still stay in control of your weight loss. The beauty of this is that there's no need to feel guilty or rebellious! A little of what you fancy will help you keep going all the way to your dream weight.

Join us and treat yourself to a slimmer 2020!
Every Monday 5.30pm & 7.30pm at Lincoln Hall, Hingham

23/02/2020

The best place to be is together 👫 And together is what Happens in a Slimming World group 💞 There is no better support, encouragement and love than in a group. Your weight loss journey will be so much easier, faster and fun when you are a part of a group. Edge your bets and give it a go!..... We'll help you turn your dreams into plans, and your can'ts into cans
💞Monday's at Lincoln Hall, Hingham.
💞5.30pm & 7.30pm

23/02/2020

Ahhhhh.... Easy like Sunday Morning ☕️

Have you ever fallen for one of these Slimming Myths?

Myth No.1 "To lose weight you just need to eat less"

Sounds like 'common sense' doesn't it? But one of the most common things to hear from someone who's embracing the Slimming World healthy eating plan for the first time is that they're amazed at how much they can eat and still lose weight!

Of course if you can manage to keep up a restrictive diet for long enough, you would lose weight.. but you might also lose the will to live!

50 years of experience, and a lot of research, has shown us that tiny portions, feeling constantly hungry and deprived, getting frustrated by what you can't have, is the main reason most people give up on their weight loss.

We can show you how it's getting the balance of foods right that means you can satisfy your appetite, feel full and still lose weight. We know that eating plenty of the most filling foods is key - and nothing is off-limits! Lots of members say they actually eat more following the Slimming World approach than they did before!

If you LOVE food, you'll love how Slimming World's eating plan and the power of group support can help you lose weight and stay motivated week after week.

We would love you to be part of our friendly groups!
Every Monday 5.30pm & & 7.30pm at Lincoln hall, Hingham.