The Healing Spheres

23/01/2026

A Highly Sensitive Person, or HSP, is someone who processes sensory information more deeply and thoroughly than others.

We feel more. We notice more. We're affected more by the world around us.

And for a long time, I thought that was a problem.

✨ HSPs have nervous systems that are wired differently. ✨

We pick up on subtleties that others miss. We notice the tone of someone's voice before we hear their words.

We sense the energy in a room the moment we walk in.

We feel other people's emotions as if they were our own.

We're deeply affected by sensory experiences. Loud noises can overwhelm us. Bright lights can be jarring. Crowds can be exhausting.

We need more time to process information and more space to recover from stimulation.

We think deeply. We reflect. We analyse. We see connections and patterns that others don't see.

We're conscientious. We care deeply about doing things right.

We worry about how our actions affect others. We take responsibility seriously.

💫 For many years, I didn't understand why I was different. 💫

Why I cried more easily than my friends. Why I needed more alone time. Why I felt overwhelmed by things that seemed to roll off other people's backs.

I thought something was wrong with me.

Many HSPs grow up feeling like outsiders. We're told we're too sensitive, too emotional, too much.

We're told to toughen up, to not take things so personally, to just get over it.

So we learn to hide. We learn to suppress our sensitivity. We learn to push through the overwhelm.

And it costs us. It costs us our peace. It costs us our authenticity. It costs us our health.

✨ But here's what I've learned: being an HSP isn't a flaw. It's a gift. ✨

💚 HSPs are deeply empathetic. We can sense what others need before they ask. We're natural healers, counsellors, artists, and creatives. We bring depth and meaning to everything we do.

🙌 HSPs are intuitive. We pick up on things others miss. We have strong gut instincts. We can sense truth and deception. We're connected to something deeper.

💖 HSPs are conscientious and caring. We think about the impact of our choices. We want to make the world better. We're driven by meaning and purpose.

🪄 HSPs are creative and imaginative. We see possibilities others don't. We make beautiful things. We bring innovation and depth to our work.

🥰 HSPs are passionate. When we care about something, we care deeply. We pour our whole selves into what matters to us.

💫 HSPs thrive when we have space to process. Time to think and reflect before responding. Permission to need alone time without guilt.

🙌 HSPs need understanding. People who get it. Who don't judge our sensitivity. Who see it as a strength, not a weakness.

💕 HSPs need gentleness. Kindness in how we're spoken to and treated. Awareness that we feel things more deeply.

🌳 HSPs need support. Tools and practices that help us manage our sensitivity. Frameworks that help us navigate a world that that can feel overwhelming at times.

💚 HSPs need permission to be ourselves. To honour our sensitivity instead of hiding it. To use our gifts instead of suppressing them.

If you're an HSP, know this: you're not broken. You're not too much. You're not too sensitive.

💫 You're wired for depth. You're wired to feel. You're wired to perceive things others miss. 💫

And the world needs what you have to offer.

🪄 Your sensitivity is your superpower. Your depth is your gift. Your ability to feel and sense and perceive is what makes you special.

It's taken me years to truly believe this. To stop apologising for who I am. To stop trying to be less sensitive so I could fit in.

But now I know: my sensitivity is one of the greatest things about me.

And if you're an HSP, it's one of the greatest things about you too.

With my love,

Be
💫💖✨

11/01/2026

✨ Fall in love with your life with The Best Life Guide ✨

I’m so excited to share something I’ve been working on for all you Highly Sensitive People, empaths, and gentle souls who long for more calm, clarity, and real progress in your life.

The Best Life Guide is a holistic planner and workbook featuring The Healing Spheres map, daily pages, and gentle prompts to help you organise, reflect, and create meaningful change -without overwhelm.

This guide is designed to help you feel whole again and fall in love with your life, one gentle step at a time.

If you’re ready for a new way to plan, nurture your wellbeing, and take steady steps towards a life you truly love, keep an eye out.

More details are coming very soon!

With my love,

Be
✨💖💫

05/01/2026

I don't do New Year's resolutions anymore.

Not because I don't believe in growth or change, but because January 1st has never felt like the right time to push myself into something completely different.

The festive season can be intense.

Your body is tired. Your mind is full.

The weather is cold and dark.

And yet we're told this is the perfect moment to overhaul our lives, start a new gym routine, cut out everything we enjoy, and become a completely different version of ourselves by February.

It doesn't work like that. Not for me, anyway.

What does work is gentle recalibration.

New Year's Day is a beautiful time marker.

It gives us an opportunity to pause and reflect on what served us over the festive season and what didn't.

It's a chance to get back on track with the things that make us feel good in our bodies and minds.

For me, that's eating less sugary food and more fruit.

Drinking less festive drinks and drinking more water.

Sitting around less and moving my body more.

Nothing dramatic. Just a gentle return to what feels balanced and nourishing.

I've learned: tradition is not a good reason to do anything. Any outside obligation can be another demand on yourself which can be met with internal resistance.

If starting something new on January 1st feels right for you, then absolutely go for it.

But if it doesn't, then do it when it feels right. When the energy shifts. When you feel that natural pull to move and create and start fresh.

Gentle changes are more likely to stick anyway.

So as we move into this new year, perhaps o do things your own way.

Ask yourself: What actually feels right for me right now?

What would feel nourishing and sustainable?

When does change feel natural and easy rather than forced?

This time of year is perfect for building the foundations, getting yourself back on track, and preparing to spring into action when your season shifts.

But you get to decide how and when that happens.

Trust yourself.

You know what you need.

And if you're looking for a way to get yourself on track, The Best Life Guide is a practical companion to help you navigate all areas of your life with intention and clarity, whenever you're ready to use it.

It will be ready soon.... almost there.

With my love,

Be
💫💖✨

04/01/2026

You never know how much an act of kindness can transform somebody's situation. Be the change you want to see in this world.
✨💖💫

25/12/2025

Merry Chrimbo to you. I hope you have a day filled with love, joy and peace.
✨🎄💫

23/12/2025

If you could do one thing you've always wanted to...
what would that be?
✨💖💫

22/12/2025

If I'd believed my inner critic, this book would never exist.

If I'd believed I wasn't good enough, I wouldn't have been able to hear the divine guidance come through.

I would have stayed small, stayed quiet, stayed stuck in the old stories that told me I had nothing to give.

But here's the truth.

Sometimes we don't recognise what we're doing until someone reflects it back to us.

I was catching up with a friend recently, checking in, chatting about life, and I mentioned The Best Life Guide. I told her it was almost ready, that I'd been working on it for so long, that it had been such a massive process (those who publish their own book will know this).

Her response stopped me in my tracks.

She said: "Be, this is amazing. I am so impressed. You should be proud. You are a luminary."

A luminary.

It brought tears to my eyes.

I sat with that word for a moment.

Because for so long, I didn't see myself that way.

For so long, the voice in my head told me: Who are you to share what you know? Who are you to think you have something worth giving? You're not good enough. You're nothing.

Those thoughts came from my past, from old wounds, from stories that were never true.

But they were loud.

And if I'd believed them, The Best Life Guide would never have been born.

I chose not to and refocussed on the truth.

The thing is, this guide didn't come from me alone.

Every step of writing it has been divinely led.

The ideas, the structure, the prompts, the practices... they arrived when I needed them. Sometimes in meditation, sometimes in nature, sometimes in the stillness after a difficult day.

I didn't sit down and plan it all out. I followed the nudges. I listened to the guidance. I trusted that each next step would become clear when I needed it.

But that doesn't mean it was easy.

Life didn't stop so I could write this book.

I've been caring for a poorly family member, sometimes needing to be available 24 hours a day. There were days when I had to grab time in the early hours of the morning, writing while the house was asleep.

There were days when I had to stop mid-sentence to care, and then come back hours later, trying to remember where I was.

There were days when the doubt crept in loud and strong.

Days when I thought: Maybe this isn't meant to happen. Maybe I'm not the one to do this. Maybe I should just stop.

But I didn't stop.

Because on the exhausted days, when I could barely think straight, writing this book was the best thing I could do to follow my purpose.

It kept me grounded. It reminded me why I'm here. It gave me something to hold onto when everything else felt chaotic.

And every time something went wrong, every time a print wasn't quite right, every time I had to go back and adjust something, I kept going.

Because this book needs to be born.

Not just for me.

For the Highly Sensitive People (HSPs) who need it.

For the people who feel overwhelmed, lost, disconnected from themselves.

For the people who are searching for a way to make sense of their lives, to heal, to find balance, to live with intention and clarity and joy.

For those people who are ready to bring their dreams into reality.

I was gifted this healing framework, The Healing Spheres, and it's my responsibility to share it with the world.

To help light people up. ✨

To help them find a way to heal themselves and their lives.

To make this world a little bit better.

This is my legacy.

And even when the old stories came up, even when the voice said "you're not good enough," I learned to sweep those thoughts away, see them for what they are and carry on anyway.

Because they're not true.

They never were.

The truth is, I do have something to give and I'm enough as I am.

The truth is, this guide is meant to exist.

The truth is, following this inner pull, this divine guidance, this purpose... it's the one of the most important things I've ever done.

And now, after all the determination, all the perseverance, all the messy, chaotic, beautiful steps along the way... it's almost here.

There's been another printing delay. After I realised I needed to add copyright information at the start of the guide so it can be published globally, I had to send it back for one more print.

So I'm waiting for the book to return in about a week.

And then, hopefully, it will be ready.

Ready to help so many people live their best lives, and manage the challenges when they come.

Ready to be the companion I needed, and the companion you might need too.

This is the beautiful depth of it.

This is what happens when you follow the guidance, even when you're exhausted, even when life is full, even when the doubt tries to pull you back.

You keep going.

You trust.

You create something that matters.

With my love,

Be

💫💖✨

22/12/2025

14/12/2025

I Accidentally Found Out I Had Healing Hands...

I was 18 years old when it happened.

My boyfriend at the time was suddenly ill, his stomach churning, nausea washing over him without warning.

He rushed to the loo, and I followed, not knowing what else to do.

I stood there, helpless, and then something inside me just... moved.

I gently placed my hand on his back.

What happened next changed everything.

Within moments, the sickness stopped.

The nausea dissolved.

He turned to me, astonished, and said he'd felt a warm energy flow into his back, calming everything down, settling him completely.

He no longer felt sick.

I was stunned.

I had no idea I could do that.

He said that he thought it was energy healing.

I'd never heard of energy healing before.

I didn't even know it was a "thing."

✨ But in that moment, something inside me woke up. ✨

I was intrigued. Fascinated. Desperate to understand what had just happened.

I remember rushing home to my mum, buzzing with excitement, asking her if she could feel energy if I held my hands near her arm. I can't recall if she felt it or not....

From that day on, I had to learn more.

I devoured books on energy systems, how light energy moves through the body, how touch and intention can release old pain and stuck patterns.

I went on course after course, saturating my mind with every technique I could find.

I wanted to understand this gift, to learn how to use it properly, to help people with it.

On one of those courses, something clicked.

I was working with a woman who had chronic shoulder pain.

My hands moved intuitively over her shoulder, brushing and clearing away what felt stuck, blocked, heavy.

When the healing was complete, she looked at me in wonder.

Her shoulder pain was gone.

I was elated.

I'd found something I could truly help people with.

Over the years, my practice evolved.

I added massage, hypnotherapy, and deeper energy work because I realised something: if the mind is on board, if the client believes and participates, the healing happens faster and goes deeper.

And the real gift?

After the session, they learn how to help themselves.

They become their own healers.

But here's what I want you to know.

This ability I have, this healing touch... it's not special.

It's not rare.

It's not just for people like me.

It's part of our nature.

Think about it.

When a child falls and hurts themselves, what does a mother do?

She touches the hurt place gently, strokes it, soothes it with her hands and her presence.

That's healing touch.

That's energy healing with love.

When someone is stressed and tense, and you place a hand on their shoulder, grounding them, calming them... that's healing touch.

When you hold someone's hand during a difficult moment and they feel safer, less alone... that's healing touch.

We all have this capability.

The only thing stopping most of us is our own judgement and criticism of it.

We've been taught that it's not "real," that it's not "scientific," that we're silly for believing in it - (although there is research to back this up now).

So we shut it down.

We stop trusting what our hands know, what our intuition tells us.

Highly Sensitive People (HSPs) often know this...

You feel energy.

You sense things others miss.

Your hands know things.

Your touch carries intention and warmth that people can feel.

And here's the beautiful part: you can get really good at this.

You can develop it, refine it, master it if you choose to.

You can heal others with your touch and your presence.

And you can heal yourself.

Your mind and your hands together are powerful.

You can direct healing into your own body, release your own pain, calm your own nervous system, soothe your own wounds.

It's amazing once you know how.

Once you stop judging it.

Once you trust what you already know to be true.

The healing touch you have, whether you give it to others or to yourself, is real.

It's natural.

It's part of who you are as an HSP.

And it's waiting for you to remember it, to trust it, to use it.

With my love,

Be
💫💖✨

13/12/2025

Are you ready to create a life you love - where you feel more in control, calm and in charge?

The Best Life Guide has been made for you.

✨💖💫

13/12/2025

✨ Are you ready to create a life you feel proud of - one where you feel clear, confident, and genuinely excited about what’s next?

I get it, because I’ve been on this journey too.

For years, I tried every self-help trick I could find... journalling, affirmations, more courses... but nothing truly changed until I found a new way forward.

Here’s what made the difference:

✅ I stopped waiting for someone else to rescue me and took charge of my own happiness.

✅ I got clear on what I truly wanted, instead of settling or drifting.

✅ I committed to caring for all of me: mind, body, emotions, and spirit, so I could thrive, not just survive.

That’s how The Best Life Guide was born.

💖 The Best Life Guide is a gentle, step-by-step planner and workbook created especially for Highly Sensitive People (HSPs), empaths, and anyone craving real change.

It’s your map to clarity, balance, and confidence.

The guide helps you organise your life, set intentions, and create progress you can actually feel.

💫 Inside, you’ll find: 💫

✨ Simple check-ins and prompts to help you get clear and focused

✨ Planning sheets for tracking progress and celebrating small wins

✨ Tools to help you turn your dreams into real, daily actions

✨ Support from a private growing community of like-hearted souls

If you’re ready to feel proud of how you’re living and see real progress, no matter how busy or sensitive life gets, this is for you.

🌿 The book should be ready to buy in a week...

Visit the website to sign up to be informed of when the first books are ready.

With my love,

Be

✨💖💫

13/12/2025

✨ Are you ready to create a life you feel proud of - one where you feel clear, confident, and genuinely excited about what’s next?

I get it, because I’ve been on this journey too.

For years, I tried every self-help trick I could find... journalling, affirmations, more courses... but nothing truly changed until I found a new way forward.

Here’s what made the difference:

✅ I stopped waiting for someone else to rescue me and took charge of my own happiness.

✅ I got clear on what I truly wanted, instead of settling or drifting.

✅ I committed to caring for all of me: mind, body, emotions, and spirit, so I could thrive, not just survive.

That’s how The Best Life Guide was born.

💖 The Best Life Guide is a gentle, step-by-step planner and workbook created especially for Highly Sensitive People (HSPs), empaths, and anyone craving real change.

It’s your map to clarity, balance, and confidence.

The guide helps you organise your life, set intentions, and create progress you can actually feel.

💫 Inside, you’ll find: 💫

✨ Simple check-ins and prompts to help you get clear and focused

✨ Planning sheets for tracking progress and celebrating small wins

✨ Tools to help you turn your dreams into real, daily actions

✨ Support from a private community of like-hearted souls

If you’re ready to feel proud of how you’re living and see real progress, no matter how busy or sensitive life gets, this is for you.

🌿 The book should be ready to buy in a week...

Visit the website to sign up to be informed of when the first books are ready.

With my love,

Be

✨💖💫