The Healing Spheres

25/12/2025

Merry Chrimbo to you. I hope you have a day filled with love, joy and peace.
✨🎄💫

23/12/2025

If you could do one thing you've always wanted to...
what would that be?
✨💖💫

22/12/2025

If I'd believed my inner critic, this book would never exist.

If I'd believed I wasn't good enough, I wouldn't have been able to hear the divine guidance come through.

I would have stayed small, stayed quiet, stayed stuck in the old stories that told me I had nothing to give.

But here's the truth.

Sometimes we don't recognise what we're doing until someone reflects it back to us.

I was catching up with a friend recently, checking in, chatting about life, and I mentioned The Best Life Guide. I told her it was almost ready, that I'd been working on it for so long, that it had been such a massive process (those who publish their own book will know this).

Her response stopped me in my tracks.

She said: "Be, this is amazing. I am so impressed. You should be proud. You are a luminary."

A luminary.

It brought tears to my eyes.

I sat with that word for a moment.

Because for so long, I didn't see myself that way.

For so long, the voice in my head told me: Who are you to share what you know? Who are you to think you have something worth giving? You're not good enough. You're nothing.

Those thoughts came from my past, from old wounds, from stories that were never true.

But they were loud.

And if I'd believed them, The Best Life Guide would never have been born.

I chose not to and refocussed on the truth.

The thing is, this guide didn't come from me alone.

Every step of writing it has been divinely led.

The ideas, the structure, the prompts, the practices... they arrived when I needed them. Sometimes in meditation, sometimes in nature, sometimes in the stillness after a difficult day.

I didn't sit down and plan it all out. I followed the nudges. I listened to the guidance. I trusted that each next step would become clear when I needed it.

But that doesn't mean it was easy.

Life didn't stop so I could write this book.

I've been caring for a poorly family member, sometimes needing to be available 24 hours a day. There were days when I had to grab time in the early hours of the morning, writing while the house was asleep.

There were days when I had to stop mid-sentence to care, and then come back hours later, trying to remember where I was.

There were days when the doubt crept in loud and strong.

Days when I thought: Maybe this isn't meant to happen. Maybe I'm not the one to do this. Maybe I should just stop.

But I didn't stop.

Because on the exhausted days, when I could barely think straight, writing this book was the best thing I could do to follow my purpose.

It kept me grounded. It reminded me why I'm here. It gave me something to hold onto when everything else felt chaotic.

And every time something went wrong, every time a print wasn't quite right, every time I had to go back and adjust something, I kept going.

Because this book needs to be born.

Not just for me.

For the Highly Sensitive People (HSPs) who need it.

For the people who feel overwhelmed, lost, disconnected from themselves.

For the people who are searching for a way to make sense of their lives, to heal, to find balance, to live with intention and clarity and joy.

For those people who are ready to bring their dreams into reality.

I was gifted this healing framework, The Healing Spheres, and it's my responsibility to share it with the world.

To help light people up. ✨

To help them find a way to heal themselves and their lives.

To make this world a little bit better.

This is my legacy.

And even when the old stories came up, even when the voice said "you're not good enough," I learned to sweep those thoughts away, see them for what they are and carry on anyway.

Because they're not true.

They never were.

The truth is, I do have something to give and I'm enough as I am.

The truth is, this guide is meant to exist.

The truth is, following this inner pull, this divine guidance, this purpose... it's the one of the most important things I've ever done.

And now, after all the determination, all the perseverance, all the messy, chaotic, beautiful steps along the way... it's almost here.

There's been another printing delay. After I realised I needed to add copyright information at the start of the guide so it can be published globally, I had to send it back for one more print.

So I'm waiting for the book to return in about a week.

And then, hopefully, it will be ready.

Ready to help so many people live their best lives, and manage the challenges when they come.

Ready to be the companion I needed, and the companion you might need too.

This is the beautiful depth of it.

This is what happens when you follow the guidance, even when you're exhausted, even when life is full, even when the doubt tries to pull you back.

You keep going.

You trust.

You create something that matters.

With my love,

Be

💫💖✨

22/12/2025

14/12/2025

I Accidentally Found Out I Had Healing Hands...

I was 18 years old when it happened.

My boyfriend at the time was suddenly ill, his stomach churning, nausea washing over him without warning.

He rushed to the loo, and I followed, not knowing what else to do.

I stood there, helpless, and then something inside me just... moved.

I gently placed my hand on his back.

What happened next changed everything.

Within moments, the sickness stopped.

The nausea dissolved.

He turned to me, astonished, and said he'd felt a warm energy flow into his back, calming everything down, settling him completely.

He no longer felt sick.

I was stunned.

I had no idea I could do that.

He said that he thought it was energy healing.

I'd never heard of energy healing before.

I didn't even know it was a "thing."

✨ But in that moment, something inside me woke up. ✨

I was intrigued. Fascinated. Desperate to understand what had just happened.

I remember rushing home to my mum, buzzing with excitement, asking her if she could feel energy if I held my hands near her arm. I can't recall if she felt it or not....

From that day on, I had to learn more.

I devoured books on energy systems, how light energy moves through the body, how touch and intention can release old pain and stuck patterns.

I went on course after course, saturating my mind with every technique I could find.

I wanted to understand this gift, to learn how to use it properly, to help people with it.

On one of those courses, something clicked.

I was working with a woman who had chronic shoulder pain.

My hands moved intuitively over her shoulder, brushing and clearing away what felt stuck, blocked, heavy.

When the healing was complete, she looked at me in wonder.

Her shoulder pain was gone.

I was elated.

I'd found something I could truly help people with.

Over the years, my practice evolved.

I added massage, hypnotherapy, and deeper energy work because I realised something: if the mind is on board, if the client believes and participates, the healing happens faster and goes deeper.

And the real gift?

After the session, they learn how to help themselves.

They become their own healers.

But here's what I want you to know.

This ability I have, this healing touch... it's not special.

It's not rare.

It's not just for people like me.

It's part of our nature.

Think about it.

When a child falls and hurts themselves, what does a mother do?

She touches the hurt place gently, strokes it, soothes it with her hands and her presence.

That's healing touch.

That's energy healing with love.

When someone is stressed and tense, and you place a hand on their shoulder, grounding them, calming them... that's healing touch.

When you hold someone's hand during a difficult moment and they feel safer, less alone... that's healing touch.

We all have this capability.

The only thing stopping most of us is our own judgement and criticism of it.

We've been taught that it's not "real," that it's not "scientific," that we're silly for believing in it - (although there is research to back this up now).

So we shut it down.

We stop trusting what our hands know, what our intuition tells us.

Highly Sensitive People (HSPs) often know this...

You feel energy.

You sense things others miss.

Your hands know things.

Your touch carries intention and warmth that people can feel.

And here's the beautiful part: you can get really good at this.

You can develop it, refine it, master it if you choose to.

You can heal others with your touch and your presence.

And you can heal yourself.

Your mind and your hands together are powerful.

You can direct healing into your own body, release your own pain, calm your own nervous system, soothe your own wounds.

It's amazing once you know how.

Once you stop judging it.

Once you trust what you already know to be true.

The healing touch you have, whether you give it to others or to yourself, is real.

It's natural.

It's part of who you are as an HSP.

And it's waiting for you to remember it, to trust it, to use it.

With my love,

Be
💫💖✨

13/12/2025

Are you ready to create a life you love - where you feel more in control, calm and in charge?

The Best Life Guide has been made for you.

✨💖💫

13/12/2025

✨ Are you ready to create a life you feel proud of - one where you feel clear, confident, and genuinely excited about what’s next?

I get it, because I’ve been on this journey too.

For years, I tried every self-help trick I could find... journalling, affirmations, more courses... but nothing truly changed until I found a new way forward.

Here’s what made the difference:

✅ I stopped waiting for someone else to rescue me and took charge of my own happiness.

✅ I got clear on what I truly wanted, instead of settling or drifting.

✅ I committed to caring for all of me: mind, body, emotions, and spirit, so I could thrive, not just survive.

That’s how The Best Life Guide was born.

💖 The Best Life Guide is a gentle, step-by-step planner and workbook created especially for Highly Sensitive People (HSPs), empaths, and anyone craving real change.

It’s your map to clarity, balance, and confidence.

The guide helps you organise your life, set intentions, and create progress you can actually feel.

💫 Inside, you’ll find: 💫

✨ Simple check-ins and prompts to help you get clear and focused

✨ Planning sheets for tracking progress and celebrating small wins

✨ Tools to help you turn your dreams into real, daily actions

✨ Support from a private growing community of like-hearted souls

If you’re ready to feel proud of how you’re living and see real progress, no matter how busy or sensitive life gets, this is for you.

🌿 The book should be ready to buy in a week...

Visit the website to sign up to be informed of when the first books are ready.

With my love,

Be

✨💖💫

13/12/2025

✨ Are you ready to create a life you feel proud of - one where you feel clear, confident, and genuinely excited about what’s next?

I get it, because I’ve been on this journey too.

For years, I tried every self-help trick I could find... journalling, affirmations, more courses... but nothing truly changed until I found a new way forward.

Here’s what made the difference:

✅ I stopped waiting for someone else to rescue me and took charge of my own happiness.

✅ I got clear on what I truly wanted, instead of settling or drifting.

✅ I committed to caring for all of me: mind, body, emotions, and spirit, so I could thrive, not just survive.

That’s how The Best Life Guide was born.

💖 The Best Life Guide is a gentle, step-by-step planner and workbook created especially for Highly Sensitive People (HSPs), empaths, and anyone craving real change.

It’s your map to clarity, balance, and confidence.

The guide helps you organise your life, set intentions, and create progress you can actually feel.

💫 Inside, you’ll find: 💫

✨ Simple check-ins and prompts to help you get clear and focused

✨ Planning sheets for tracking progress and celebrating small wins

✨ Tools to help you turn your dreams into real, daily actions

✨ Support from a private community of like-hearted souls

If you’re ready to feel proud of how you’re living and see real progress, no matter how busy or sensitive life gets, this is for you.

🌿 The book should be ready to buy in a week...

Visit the website to sign up to be informed of when the first books are ready.

With my love,

Be

✨💖💫

12/12/2025

He trauma dumped on me, and it hurt.

Years ago, a friend came to me with their pain.

I listened. I held space. I gave what I could.

But what they shared was heavy, raw, unprocessed.

They needed to release it, and I became the container.

For days after, I felt it.

Their words sat in my energy field like a weight I couldn't shake.

I was depleted, drained, running on empty.

As a Highly Sensitive Person (HSP), I had absorbed their emotional burden without even realising it was happening.

The hurt came later, when I realised I hadn't protected my own space.

I had given without boundaries, and it cost me.

But that moment taught me something crucial.

I had to refind my space.

I had to clear my biofield of their energy, to reclaim what was mine.

I used meditation, grounding, visualisation, and intentional clearing to release what did not belong to me.

And as I did, something shifted.

I realised that knowing my boundaries and sticking to them is not selfish.

It's essential.

Without boundaries, HSPs get depleted and run down.

We give until there's nothing left.

We absorb other people's pain as if it's our responsibility to fix it.

We shrink ourselves to make space for everyone else's needs.

✨ But here's the truth:

Your energy is yours to protect.

Your space is sacred.

Your boundaries are not walls - they're bridges to healthier relationships. ✨

When you know your limits and honour them, you stay grounded.

You stay clear.

You stay whole.

You can still be compassionate, still be kind, still listen and support.

But you do it from a place of fullness, not depletion.

You do it with your own energy intact.

That's the power of boundaries for HSPs.

They're not about pushing people away.

They're about protecting the very thing that makes you sensitive, intuitive, and deeply feeling in the first place.

Your sensitivity is a gift.

Protect it fiercely.

With my love,

Be
💫💖✨

11/12/2025

I've learnt what it means to truly struggle.

The last three years have been the hardest of my life.

Single parenting two teenage girls with very little time off is exhausting.

It draws on resources I didn't even know I had.

Strengths have had to grow and adapt so I could still function, still care, still show up.

I started caring for a poorly family member, and it has changed every part of my world in countless ways.

I've had to adapt into a completely new way of being, one I never imagined.

I had to change how I was doing everything and manage the countless tasks in a different way:

💖 The challenges, life shocks, stress,

💖 The house, bills, feeding people, cleaning, washing,

💖 Home education, appointments, professionals,

💖 calls, emails, client support, work.

And on top of it all, I still had to look after myself and make space for me while spinning all the plates.

It is a lot as a Highly Sensitive Person (HSP) to deal with.

Years ago, when it all got too much, I'd spend weeks in bed.

Months unable to do what I wanted because of overwhelm.

I'd have to stop completely, rest, and recover before I could get back on track.

But now, it is different.

✨ My Guide helps prop me up, reminds me what I'm here for, what I'm doing, and why.

It guides me to look after myself better, to treat myself with care, and to look after all of me every single day.

I take time to recharge daily so it never has to get to breaking point.

The Guide has helped me see what's working and what's not.

It's shown me where I spend my time and helped me adjust my course to suit me better.

It helps me know what needs to be done and when.

The big waves of life still come.

But now, I'm not in the water with no life jacket.

I'm in a brilliant boat, with an engine, a map, and a team around me.

I'm prepared.

I know how to help myself and make time to do so.

14 years ago, I realised I needed to take charge of my life and find the map that would help me navigate every part of my existence.

🌟 The Healing Spheres was the map.

It came out of a deep need to make the most of my time left on this earth, to do what brings me joy, fun, laughter, and accomplishment, all whilst still having others to care for.

To leave the world a bit better, to leave a legacy.

I've followed that map since then bringing many of my dreams to fruition.

Then, last year, everything came together into one beautiful, practical companion:

✨ The Best Life Guide was born.

A practical, step-by-step companion to help me navigate The Healing Spheres and live with intention, clarity, and joy.

The Healing Spheres is the map.

The Best Life Guide is the guide.

They work together.

This little beauty has supported me and kept me grounded, especially through the most challenging season of my life.

It has given me purpose outside of being a single parent.

It has given me a structure to use, day in, day out, so I can know where I am, what I'm doing, and keep on track with my needs alongside everything else.

It has given me a place to dream and helped me focus more time on what lights me up.

Without it, I would have stayed drowning and not been able to function.

This Guide has given me a level of control of me and my life, even when everything has been going on around me.

I've been able to stay balanced, help myself, and do the best that I can, which is the best that I can do.

The Healing Spheres and The Best Life Guide have kept me riding the wave, floating above it, so I can know this is not all of me.

So although it's been tough, it's also been wonderful.

I am eternally grateful to that higher power for guiding me through this journey, for trusting me with this offering for the world.

Over more than two decades, I've learned to listen, to trust, and to follow the breadcrumbs of intuition and synchronicity.

Thank goodness I was grounded enough to hear the call and follow that lead.

Now I have this beautiful, helpful, golden bit of wisdom that was shared with me, all led by intuition, synchronicities, and insight.

✨ This is the power of it.

No matter where you are on your journey, The Best Life Guide is able to guide you to live your best life right now, even with the challenges.

This is how it will help so many other HSPs with their lives too.

I'm so looking forward to sharing it with you.

With my love,

Be

💫💖✨

PS: I'm just waiting for the last print to arrive. So close now... Hopefully just over a week. 🤞🏻

18/11/2025

Purple smoke saved my life....

I believe there is magic in this beautiful world.

So many curious things have happened in my life that I consider magical.

One evening in particular has always stayed with me.

I was driving home late from Norwich, UK, to Aylsham when I saw a taxi pull out from a side road.

Out of its taxi sign, a purple mist suddenly squirted out across the road, forming a purple plume that I then drove through.

Strange, I thought.

It reminded me of a story my lovely friend Gael once told me.

She had been averted from a car crash because a snooker cue dropped, knocked a number 8 ball, and later, when she saw a number 8 sign on the road, she slowed down and narrowly missed an out-of-control car.

So with that in mind, I carried on my journey, a little more alert.

It was late and I was travelling quite fast.

I rounded a corner and drove along a straight stretch of road.

Suddenly, an owl swooped across the road in front of the car.

Strange, I thought.

Then another owl swooped across in front of me again from the other direction.

Even stranger.

I started to pay attention to what was going on.

And then I saw it.

The same purple smoke across the road.

This time, I listened.

I slowed right down to 30mph.

A little further along, I saw a car that had just overtaken and was pulling in.

It had been hidden by a dip in the road.

Had I been travelling at my original speed, I would not have seen it in time.

I would have crashed into it.

I felt so blessed to have been forewarned, so that I could slow down.

For me, this brings up so many questions.

What was the purple smoke?

Where did it come from?

Why two owls?

Who knew about the car to warn me?

Is there an element of seeing into the future?

All quite unanswerable questions.

Regardless of the how, I felt entirely looked after.

By what, I do not know.

But I am deeply grateful to have been saved.

What are your thoughts on this?

Do you believe in this kind of magic too?

And I wonder if you have any cool stories like this.

Please do share.

With my love,

Be
💫💖✨

13/11/2025

Something magical happens when you let intuition lead the way... ✨

That’s been the golden thread running through every page of The Best Life Guide.

The third reprint of The Best Life Guide for Highly Sensitive People (HSPs) is now at the printers, and this should be the final version before it goes on sale.

I can hardly believe it’s nearly here!

Bringing this Guide to life has been a journey of deep listening, perseverance, and trust.

There were days when I felt completely spent, caring for my poorly family member, juggling motherhood, running my healing business and squeezing in moments to work on the Guide whenever I could.

Yet, through it all, I felt a quiet, golden inspiration guiding me forward.

Every step, every edit, every page check has been infused with intuition.

Sometimes, I’d be searching for the perfect word and, by following a nudge to go out or speak to someone new, the answer would arrive in the most unexpected way.

Other times, my inner wise voice would whisper, “Check page 73” or “Look again at page 198,” and sure enough, I’d find a detail I’d missed.

It’s as though a deeper wisdom has been weaving through this whole process, helping me create something that will truly serve and support others.

This way of working, letting intuition be my compass, has nourished me, kept me going, and brought so much more light and meaning to the journey.

The Best Life Guide is nearly ready to help HSPs everywhere come back to themselves, build a strong foundation, and create lives filled with purpose and joy.

It has already changed my life and my girls’ lives in so many positive ways.

Soon, you’ll be able to hold this golden guide in your hands too.

I’m so grateful for the intuition that carried me here, and for the chance to share this next chapter with you all.

With my love,

Be

💫💖✨