Happy Healthy with Jess

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Happy Healthy with Jess

Jess is a breathwork expert & wellbeing coach specialising in helping people with anxiety, stress, sleep issues & respiratory conditions.

She’s also a yoga teacher, personal trainer & biomechanics coach. Join her app “The Happy Healthy Club”! CONTACT:
For more information and for any questions, contact Jess via any of her social media channels or contact via www.happyhealthywithjess.com/contact

09/11/2025

🖤 GYMSHARK BLACK FRIDAY SALE IS HERE 🖤

It’s officially the biggest sale of the year and it’s gunna be a GOOD one… 👀🔥

Up to 50% off sitewide PLUS an extra 10% off when you use my code JESSP10 at checkout!! ⚡️

Set your alarms ⏰ because it all kicks off:

November 16th 4pm GMT 🙌🏻
5pm CET
8pm AEDT
11am EST
8am PST

My advice?
🛒 Build your wishlist early
⚡ Move fast (faves sell out quickly and I’ve listed some of my faves in my YT video which is up now!)
💥 Stock up on staples - I’m all about the socks and the black leggings!! Haha
🧘‍♀️ Don’t forget about loungewear + accessories - cosy luxe is the ONE 🩷

I’ll be sharing some other top picks, sizing notes and hidden gems over the next few days, so keep an eye on stories 👀

Don’t forget, use JESSP10 for that extra discount 🖤

Appreciate every single one of you supporting me and if you use my code, let me know so I can send love your way!! 🤗

06/11/2025

My brain fog was off the charts last month and I’ve managed to get a bit of a handle on it this time, thank goodness! 😶‍🌫️

The biggest takeaway from this stuff is really to get to know your body and to work with it, not against it. When I have brain fog and PMS I know I might not be as articulate or “productive” so I lean into things that help me - writing lists, using my journal, using breathwork that I know aids focus and regulation…

💛 Other stuff that helps when you’re experiencing PMS:

Getting outside
Sunlight
Sleep
Nature
Relaxation practices
Gentle yoga
Breathwork with a slower rhythm or box breathing to help with balance/focus
Supplements (Creatine, Magnesium Vit D etc - I use - have a look at their stuff as they’re doing amazing work. My code HAPPYHEALTHY15 gets you a discount)

What else do you find that helps you? I’d love to hear 🥰

To access nervous system regulation practices such as breathwork, yoga and relaxation comment the word 'APP' and I’ll DM you the link to join. I’d just love to have you there. ✨

J x

05/11/2025

To celebrate a new coaching package I’m launching this month, I’m offering a free live chat + chillout session this Saturday morning! ☀️

Seeing as I bang on about breathwork ALL THE TIME, it’s only right I actually explain why as well as let you all experience it for yourselves too.

So join me on Saturday at 10am and we will:

- talk about what breathwork actually does to your body
- how breathing is closely linked to your emotions and emotional state
- explore why so many people feel dysregulated right now
- experience an energising and soothing practice together (you'll feel the shift)
- have a little space to unwind with community

There’s also a special offer for all those that join live so don’t miss out! 🥰❤️

Everybody welcome! It’ll be via Zoom and I’ll send the link on Friday.

Want to join? Find the link to register in the comments below 🙌🏻✨🫁

04/11/2025

Snoring might seem like something you just have to “put up with”
but it’s actually a sign your breathing is out of balance.

One of my 1 to 1 coaching clients saw her snoring almost completely disappear after just six weeks of working on breath mechanics, relaxation and lifestyle shifts.
Now she wakes up rested, calm and full of energy for the first time in years 💛

Breathwork isn’t just theory. It’s physiology.
It’s about working with your body, not against it.
And the results speak for themselves. Calmer nervous systems, deeper sleep and more energy for life.

If you’ve been struggling with snoring, restless sleep or waking up tired, you don’t have to keep putting up with it.

Comment COACHING below and I’ll send you the link to book a free discovery call 🖤

03/11/2025

Breathwork is one of the most powerful tools we have 🌱

It can calm your nervous system instantly. But resilience comes from using it consistently and pairing it with lifestyle changes and boundaries that stop stress from piling up in the first place.

That is why 1 to 1 coaching matters. Together we work on:

✨ Using breathwork daily to build resilience

✨ Managing stress in real time

✨ Setting boundaries that protect your energy

✨ Staying accountable so habits stick when life gets busy

Stress will always arise again, but with breathwork and coaching you can bounce back faster and feel more in control.

Do you feel like stress always creeps back in no matter what you do? 💭

✨ Book your discovery call today. Comment "coaching"

30/10/2025

Do you find yourself struggling with the breathing in yoga?

If you do then honestly, you’re not alone. It’s so easy to feel like you’re doing it wrong, to feel out of sync or even get more stressed out by it than relaxed 🥲

Some cues that teachers use can actually feel restrictive rather than expansive and grounding. And belly breathing can sometimes be one of those cues for many people.

Understanding good breathing mechanics is one of the first steps.

Mechanically, when you breathe fully (and well!), your diaphragm moves down, your ribcage expands outwards and your breath feels expansive, not forced or restricted.

This is how your body is designed to breathe. But because of the stresses of everyday life, past experiences and all sorts of other emotional stuff, this is easily lost and the breath can shift high into the chest and shoulders.

Inside The Happy Healthy Club app, I guide you through breathwork practices that teach you how to breathe really well so you can feel the difference in your body, your yoga practice and your everyday life! I even have a 30 minute workshop on there all about the diaphragm and how to optimise it’s movement 👊🏻

Have you ever felt confused about how to breathe during yoga? You're definitely not alone 💭

✨ Try the app today. Comment "App" below and I’ll send you the sign up link!✨

28/10/2025

😴 Do you ever feel exhausted but still cannot switch off at night?

The truth is, your nervous system might be the reason you are tossing and turning. When your body stays in alert mode, deep rest feels out of reach.

💭 Think about it… lying in bed with your mind racing, replaying the day, worrying about tomorrow, or scrolling your phone because you just cannot settle. That is your nervous system keeping you awake.

✨ Breathwork is one of the fastest ways to calm your system before bed. A slower exhale tells your body it is safe to relax, helping you drift off more easily.

🌿 Try a gentle evening sequence of deep belly breaths, slow exhales, and soft stretches. You will feel the difference almost immediately.

Have you struggled with restless nights recently? 💬 What helps you feel calm before bed?

🖤 Explore guided sleep pathways inside the Happy Healthy Club app. Link in bio 📲✨

27/10/2025

Afternoon slumps and energy in general are two BIG things most of us would like to see improved right?

We push through, relying on caffeine, snacks or a mindless scroll in our short break… but there is another way to stay connected, grounded and energised throughout the day.

Breathwork and nervous system tools can give you a way to work WITH your body and not against it - leaving you feeling focused and energised without relying on unsustainable quick fixes.

Try this energising yet grounding practice before your next meeting or workout and notice the difference:

👉 Inhale and exhale through the nose

👉 After the exhale, take 10-15 paces (or more if you like!) until you feel a medium air hunger

👉PAUSE and recover through the nose

👉 Repeat x5

This is the kind of tool I teach in 1 to 1 coaching but build around the individual to suit their goals and lifestyle. Together we create a toolkit that’s personalised to your body and preferences so you can beat that afternoon slump every time 🌱

In fact, afternoon slump? I don’t even know her 💁🏼‍♀️

✨ Comment COACHING and I’ll send you the link to book your free discovery call 💌

Wearing Gymshark. You can shop with my code JESSP10 ❤️

23/10/2025

Ever find yourself lying in bed with your brain racing and sleep feels impossible? 🌙

This short breath pattern can help you slow down, reset your nervous system, and prepare your body for rest. Try it with me now:

👉 Inhale through your nose for 4

👉 Hold for 2

👉 Exhale through your mouth for 6

👉 Repeat a few rounds

Even a couple of minutes can make such a difference when your thoughts will not switch off.

Inside the Happy Healthy Club app you will find more guided practices designed to calm your body and mind at night, so you can drift off with ease.

Would this help you on the nights your brain will not stop? 💭

✨ Comment app to start your 7-days free ✨

21/10/2025

Sensory overload or overstimulation is something so many of us experience without even realising it 🧠

You know that feeling when your brain feels full, even if nothing is really wrong? When every sound, question or notification suddenly feels like too much? That is overstimulation, and it is often your nervous system’s way of saying, I need a moment.

It is especially common for people with ADHD, autism or PTSD, but it can also happen to anyone who has been under stress or anxiety for a long time.

For me, if I have had a full day of teaching, coaching and “performing” (in that social way we sometimes have to), I usually tick all five boxes by the evening 😂

If any of this feels familiar, here are a few things that can really help ⬇️

1. Communicate your needs
If you live with someone, tell them what overstimulation looks like for you. Elliot is great at giving me quiet time or just chatting at me for a bit without expecting a reply 😅

2. Reduce the noise
If you are sensitive to sound, step away for a moment or use noise cancelling headphones to give your mind a breather.

3. Ground through mindfulness
When I feel overstimulated, I go to my balcony and tune into my senses. I notice what I can see, hear and feel: the birds, the breeze, the light. It helps bring me back into the present moment.

4. Use your breath
Breathwork practices like inhale for 4, exhale for 6 help to calm the nervous system. You can also try alternate nostril breathing or box breathing when you need a full reset.

It takes time to understand how to manage overstimulation and everyone’s experience will be slightly different. Be gentle with yourself as you learn what works for you 💛

If you want guided breathwork and mindfulness tools to help you feel calmer when life feels too loud, comment APP below and I will send you the link to The Happy Healthy Club 🌿

J x

17/10/2025

My moments of calm this week weren’t always super “relaxing”.

I found it in clearing a big area of our garden ready for some work to be done, in seeing the flyer of an event I created up in a shop window, in ridiculous tasty wine and cheese and in mat moments and sunsets.

Calm isn’t always still - it can be in action too 👊🏻

What things have brought you “calm” this week? 🥰

Join me anytime inside my app for breathwork practices, weekly rest & reflect sessions, yoga, wind-down routines and more. Comment “App” for the link 💫

16/10/2025

Do you find yourself bringing the stress of your workday home with you? 😮‍💨

I know that I do and the biggest sign for me is sensory overload - the need to get those tight ass clothes off and throw the comfiest set I own on!

When you spend all day on high alert your nervous system doesn’t automatically just switch into calm mode the second you leave work. That’s why it can be so hard to relax even when you change environments because the body is used to being in that hypervigilent state and will only shift when it’s guided to and taught HOW to!

Breathwork and relaxation protocols are some of the simplest ways to do this. And the joy is it’s no work for you at all!

Inside the Happy Healthy Club app you’ve got my voice guiding you - just press play and you’ll be letting go of your work day within minutes.

Would this help you switch off more easily after your day? 💭

✨ Comment APP for the link to sign up and get started with a 7 Day Free Trial!

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https://bio.site/happyhealthywithjess

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Our Story

ABOUT ME: Qualified Yoga Instructor, Personal Trainer & Fitness Instructor. For any enquiries regarding Private Yoga Tuition, Group Yoga Classes and Personal Training please message me directly or via the email address below. If you train with me you'll be getting a genuinely passionate instructor who practices exactly what she preaches! I aim to inspire with my teaching and will work alongside you to achieve your goals. I will tailor your session to exactly what suits your goals and of course, your likes and dislikes. I offer a safe, encouraging and motivating environment whether that be one to one or in a group class. All levels of fitness, particularly beginners are welcome and I ensure everything is adaptable and accessible but still challenges. I also am passionate about sharing my own fitness and health journey so you can see the ups and downs of dedicated practice and how making small changes can lead to large improvements. For my full Health, Fitness & Yoga Journey follow me on Instagram- @musicaltheatreyogi CONTACT ME: For more information and any questions you may have, feel free to contact me through Facebook or my email account: jess_parkinson23@hotmail.com I hope to hear from you soon and thank you for liking and sharing my page! Namaste, Jess