The Mindful Method

The Mindful Method The Mindful Method is a company dedicated to offering accessible mindfulness based meditation classe

RIP Rob Nairn.An amazing teacher and generous man. His teachings were profound, but also human and full of humour. He ha...
02/10/2023

RIP Rob Nairn.
An amazing teacher and generous man. His teachings were profound, but also human and full of humour. He has had a great influence in my life and my practice
Thank you Rob, you will b sorely missed.association

Today's office. A bit different than my usual work-from-home desk
07/09/2023

Today's office. A bit different than my usual work-from-home desk

We are back again this Sunday!10am (BST) - Instagram LiveIn this session we will be exploring how we can use the breatht...
20/08/2022

We are back again this Sunday!
10am (BST) - Instagram Live
In this session we will be exploring how we can use the breathtp connect withthe whole body and bring about a sense of equilibrium and calm.

Got the date right this time!
10/07/2022

Got the date right this time!

In reality we only ever have this moment - we only have NOW. The past is already gone and the future, when it gets here,...
25/06/2020

In reality we only ever have this moment - we only have NOW. The past is already gone and the future, when it gets here, becomes "now".

Remembering this perspective not only helps ground our attention, it can also be immensely useful when we feel overwhelmed and anxious.

Anxiety is a fear of what may be, not what is NOW. Simply focusing, again and again (and again and again and again and again if need be!) on the present moment can help us ride the tidal wave of anxiety and realise that, in its own way, NOW is actually ok.

Something to reflect upon when we feel low, despondent, and generally human!
08/06/2020

Something to reflect upon when we feel low, despondent, and generally human!

Ruminative thought & anxiety brought me to mindfulness. My personality leans towards worry an innate "oh s**t what just ...
04/06/2020

Ruminative thought & anxiety brought me to mindfulness. My personality leans towards worry an innate "oh s**t what just happened & what will this lead to?!" response to bumps in the road.
Mindfulness allows me to recognise those patterns of projecting into an unknown future. I can manage the cascades of ruminative and panicky thoughts, and reconnect with the reality of the present moment. This practice has made me calmer and happier but it has not stopped me experiencing anxiety.
Mindfulness is often mis-sold as a panacea, something that will banish depression and anxiety, leaving the practitioner a zen bubble floating on a cloudless sky. If you expect this then you will be disappointed.
But what mindfulness can give you is profound. It allows you to step outside the projections & ruminations that hold us emotional prisoners. It gives you resilience & the ability to let go of the mental time travelling which causes unnecessary suffering. This is so much bigger than a few moments of relaxation. This is life changing.

Will be doing another evening session of guided mindfulness this Thursday 2nd June - 4pm (BST)The session will look at g...
03/06/2020

Will be doing another evening session of guided mindfulness this Thursday 2nd June - 4pm (BST)
The session will look at gratitude as a part of wider mindfulness practice. Rather than be a way of avoiding difficulty or burying it in "positive thinking", gratitude allows us to recognise the challenges of the day, but to also acknowledge those little moments that make life worthwhile
Hope to see you there!

Mindfulness in Daily Life: The Compassion Break Practice,A simple practice in 3-parts to employ when we meet setback, un...
03/06/2020

Mindfulness in Daily Life: The Compassion Break Practice,
A simple practice in 3-parts to employ when we meet setback, uncertainty and our harsh inner critic. Each section can be as long or short as you like:
1. Upon noticing strong feelings or racing thoughts at times of stress and challenge, consciously stop and focus on your breath. If it helps, purposely slow and deepen the breath. Say inwardly to yourself "this is a moment if difficulty".
2. Continue to breath slowly and deeply. Allow the thoughts and sensations to play out. You don't need to react. Breathe and say inwardly "difficulties are part of life".
3. Continue to breath slowly and deeply. Incline the mind towards resilience and say inwardly "I will respond with compassion" or "I can support myself"
Continue to stay with the breath as long as need be. This simple exercise can shift our reaction to difficulty from criticism to support and change how we respond.

Today's free guided mindfulness meditation will be looking at labelling our thoughts and emotional balance. No previous ...
26/05/2020

Today's free guided mindfulness meditation will be looking at labelling our thoughts and emotional balance. No previous experience necessary - good for beginners and experienced practitioners - 4pm (BST) on Instagram Live
Click on the link to join us - http://ow.ly/Bv3850zPTrV

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