10/01/2025
‘The secret powers of nature are generally discovered unsolicited.’
Hans Christian Anderson
Unsolicited-adjective. Not asked for, given or done voluntarily.
This is what a good quality, whole food diet does for me! 🍲🍲
Challenge yourself to buy and eat a fruit 🍋🟩 or vegetable 🍆 you wouldn’t normally try.
Look for a recipe 📖 to cook🧑🍳 a protein you have never eaten before. Perhaps Tofu.
Challenge 💪 yourself to eat a meal🍲 that includes legumes and pulses.
Write a food diary📖. Do you eat probiotics and prebiotics, they work together to improve your gut health and metabolism🧐.
Are you eating enough natural fibre🥦?
Sprinkle seeds on top of a homemade soup 🍜.
Do you eat nuts🌰? Fabulous source of good fats.
Your fuel/food helps you thrive!
