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Monday 6pm - 8pm Tuesday 6pm - 8pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 6pm

Mel Crunkhorn Wellbeing

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Mel Crunkhorn Wellbeing

Get your FREE guide: https://melcrunkhorncoaching.eo.page/3-easy-steps-to-manage-mum-guilt 💗💫

08/03/2024

🤍 To the women of yesterday, today and tomorrow, Happy International Women’s Day 🎊🤍

Every day, I’m grateful for the extraordinary women who fill my life with inspiration, support and unconditional love, making my world a brighter place! ☀️

07/03/2024

🌟 Curious About Coaching? Try a FREE ‘Ignite Session’! 🌟

Why settle for wondering when you can experience the impact firsthand? 🚀

🎁 What You’ll Get:

1.🔥 ‘Ignite Session’ Highlights
• FREE 45 minutes of personalised focus: Dive deep into your goals, challenges, and aspirations.
• Uncover insights: Discover what’s holding you back and how to break through.
• Actionable strategies: Leave with practical steps to implement immediately.

2. 🚀 Launch Your Journey:
• If the Ignite Session resonates with you, buckle up!
• Enjoy a 75% discount on your first paid session. 🎉

📆 Limited Availability: Secure your spot now! ⏳ Comment “IGNITE” below, DM, or email me to claim your free session.

Remember, this could be the one thing you need right now to ignite lasting positive change. Let’s embark on this journey together! 🙌✨

**Please share this offer—**if it’s not for you, it might just help someone else. 🙏

03/02/2024

Lush views this morning…especially the coffee afterwards! ☕️

One of my favourite ways to start a Saturday 🏃‍♀️✌🏼

02/02/2024

Hello! 👋

Here I am, extending a very warm welcome and big Hello to you. 🫶🏻

I’m Mel, a 40-something female that’s ever so slightly (ok a lot) obsessed with living my best possible life and helping others to thrive ✨

Having weathered life altering events I began a journey, exploring the possibilities of pursuing my dreams. The result? A life I love and a fulfilling career that fuels my passion for helping others.

A few other things about me...

👩🏻‍🎓 I’m a certified + trusted coaching professional
🙋🏻‍♀️ I’ve worked in the civil service for 20+ years
✨In 2023 I fell in love with running and did my first ever 10k 🏃‍♀️, also became an entrepreneur 👩🏻‍💼, and learned it’s ok to go slower and embrace the art of prioritising what’s really important to me 🤍
👨‍👩‍👦‍👦 I live in Nottinghamshire with my husband and two children

A few of my loves...
☕️ Coffee (mostly always decaf)
💤 Sleep
💨 Blustery Walks
🌅 Sunrises & Sunsets
🌳 Camping
📚 Curling up with a book
👩🏻‍🍳 Cooking (and eating)
💃🏻 Kitchen disco
⛰️ My absolute favourite place is the Lake District and I wish we lived there!

Tell me something you’re happy to share about you?

23/12/2023

Sending you ALL my warmest wishes for a Christmas and New Year that are filled with love, laughter and many moments to treasure!

2023 has been a year full of incredible milestones, from achieving wellness goals that felt out of reach to earning professional coaching certification, and now starting to help others on their unique journeys too.

Thank you all for your ongoing support, interest and engagement this year, I'll see you in January! 💖

Mel x

20/12/2023

Self care isn’t selfish.

👉 It’s necessary
👉 You deserve it
👉 Only you can do it for you
Save as a reminder 🔖 🫶🏻

18/12/2023

What a lush quote!

💗 Like this? Follow for more. 💗

Sometimes (and often) life will throw you a curveball. A thing you weren't expecting that demands your attention and throws off all the good intent and actions you had planned for yourself.

But not all is lost! The more you can learn to accept and adapt in those moments, 'adjusting your sails' as needed, the more chance you have of thriving as best you can in those times rather than simply surviving.

When it feels like the wind’s constantly blowing against you, give yourself some self-compassion and encouragement - you’re doing the best you can and that’s always enough 🫶🏻

17/12/2023

A weekend making memories!
The darts is a firm favourite in our house and the boys have been asking to go for ages!! Such an awesome crowd, atmosphere and the best fancy dress costumes 😂👌
We topped it off with a pit stop at the F1 arcade (a must visit if you’re an F1 / racing fan!), pizza and a sightseeing walk around Westminster before heading back to our holiday home on wheels🎄🎡🥰

Address

Nottingham

Opening Hours

Monday	6pm - 8pm
Tuesday	6pm - 8pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 6pm

Website

http://www.melcrunkhorn.co.uk/, https://melcrunkhorncoaching.eo.page/3-easy-steps-to-manage-mum-guilt, https://www.faceb

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