Holly Healy Counselling & Psychotherapy

24/12/2024

12/07/2022

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28/03/2022

Self care in the form of self soothing with Touch - Hug someone 🫂

01/03/2022

Self care in the form of self soothing with Vision - Look at nature around you

27/02/2022

Self-care is a continuing process of caring for ourselves; consciously doing things to maintain, improve and restore our mental, physical, emotional and spiritual wellness.

Keeping your five senses in mind, try and imagine a scenario that could create a sense of wellbeing for each one... What smells make you smile? Is there a food or drink that brings you comfort? A sound that you find soothing when you want to shut off your busy mind.

I will start sharing ideas over the next few posts and invite you to comment how it worked for you or share your own ideas 😊 let's promote the importance of self care x

13/02/2022

We sometimes don't realise just how much we have been carrying over the years until we physically cannot take any more... Finding someone to help you unpack & making a choice to leave stuff behind or give it back to who it belongs to could really help relieve that heavy feeling 🙏

20/01/2022

I would like to share a nice little meditation exercise using our 5 senses. A handy tool for grounding that can be done in a couple of minutes, or slowed down and enjoyed over a longer period.

19/01/2022

Just because the process hurts doesn't mean the results won't be beautiful 🖤