Curves Ilkeston

11/11/2025

😎 Coach Sall with a wrap of what's happening and a li'l dose of motivation to get down here!

💥 Top Attenders for October is done - congratulations to our prize draw winner 💜

🎉 Congratulations to EVERYONE who gets on this list - from the "Showed Ups' right up to the "Hardcores", you are ALL incredible to us 🙌

👣 App step and walking challenge shout outs

😎 Next up will be Top Goal Setter Go Getter - make sure you have totalled your workouts for October ✅ (no matter how many there were!)

10/11/2025

Woop woop- this Sam hit 200 workouts woo hoo! Sam gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Sam !🙌😍

04/11/2025

🤩 Wooohooo! Congratulations to our TWO prize winners of our Smarter/Stronger Challenge 😎 that we ran through October.

💪 The Challenge was to get great results using the Curves Smart® data, working to your personal targets. Everyone that took part did an incredible job, also adding to our overall fundraising total 💖

🙏 Thank you so much everyone and congratulations to Anne and Carol! See a Coach to collect your prize - one of our new and fabulous "Buzzin'" 30-Minute Crew tote bags 🤩

Our Just Giving page is open until the end of the week and then we will update you on our incredible total.

03/11/2025

😎 It's Coach Dannii with this week's wrap of what's happening in the gym, since it's ALL about her 🤩

💖 Our fundraising is drawing to a close at the end of this week, but there is STILL time to donate if you would like to.

💥 Fundraising target smashed and still counting!

🛍️ Prize draw winners will be announced later this week

🪩 Dannii's Do - join us on Saturday from 7:30pm to celebrate 9 years and 6 months of cheerleading US 🥳

03/11/2025

Woop woop- this Susan hit 300 workouts woo hoo! Susan gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Susan !🙌😍

03/11/2025

Woohoo this we're celebrating Lynda's 300th workout!! Lynda feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Lynda ❤️

02/11/2025

✅ Does your to-do list align with your goals?

📋 With everything daily life throws at you, it's worth asking yourself this question. We're not talking about the whole list, but you need to make sure there's at least one ACTION on there that's keeping your goals burning brightly 🔥 Listen or watch 👇

🎙️🎧 📺 https://www.thepowerof30.co.uk/podcast-episodes/does-your-to-do-list-align-with-your-goals

Episode 38

02/11/2025

Coaching-in-Action! What do you get with your Curves membership? Personalised Coaching Sessions, every month, from Day 1, which can have a profound impact on your results.

💜 Action is the key word - you are always moving when you're on our circuit, and we are too!

💪 We know which machines you love, and the ones not so much.

💜 We're here to give you an encouraging word, and keep you safe

💪 We're going to make sure you can FEEL the benefit of each workout (to keep you motivated)

🕟 It's just 30-minutes! No-one is hanging around here - it's all about keeping everyone moving and off to do whatever they need to get done that day ✅

😅 And we make it fun

🥳 We'll celebrate with you for walking in the door and tying your own show laces (because that's the hardest bit!)

01/11/2025

Have you ever made a vision board? Maybe you do one every year! We do and it's nearly time to create our vision for 2026 💜

😎 Vision boards are lots of fun and can act like a roadmap for your year. You can go crazy with your ideas, or you can keep it really simple but one thing is certain, done right a vision board can help you make decisions, keep your commitments (to yourself!) and refresh your motivation!

Here's our vision board blog post from a couple of years ago - it will be a repeat process this year with two Coaches brand new to the process 🤗 The prep is underway 🤩

https://www.curvesilkeston.co.uk/coaches-blog/vision-board-for-2024

We’ve got a big day planned here today – it’s our Vision Board Day and today all of the Coaches put together a vision of what we would like 2024 to look like.  It’s great fun, we go crazy cutting and gluing, then we’re going axe throwing!  But back to the point here… 

01/11/2025

💚💚 Celebrating ALL-GREENS* 💚💚

Just check our these delighted faces - considering only about 2% of workouts end in 💚💚 ALL-GREEN 💚💚 this huge celebration is well deserved.

��If you haven't achieved it yet, understand that despite how it feels it is NOT the norm!��Our Curves Smart® system sets targets, personal to each of us, and hitting every single one on the same day is something we get very excited about!

��So it is with great pleasure we are sharing our celebration pics of our members with their 💚💚 ALL-GREEN 💚💚 Curves Smart® results 🥳🥳🥳

*💚💚 ALL GREENS 💚💚 means that these ladies have hit all their personal targets on each machine, working each muscle group evenly and it refers to the data the system shows them at the end of their workouts, showing a green dot on every muscle they have achieved their target on.

It shows they are getting STRONGER 💪💪 and are ready for an increase in their PI (Performance Index) target to keep them challenged.��Strength Training and being stronger will make your daily routines a whole lot easier and will reduce your risk of common health problems such as back problems, osteoporosis, joint pain AND reduce your risk of chronic disease such as cancer.

You will look better AND feel better!

31/10/2025

📣 In case you haven't heard... Next week we say goodbye to our Senior Circuit Coach as she hangs up her Coaching hat in favour of something, well, a little quieter 👀😅

😭 We are sad and happy for her, in equal measure, because she has been our unfailing cheerleader for 9 and a half years (which is a really long time)!

💜 The countdown to the big goodbye is on and we will not be apologising for the photo bombing that is likely as we celebrate this incredible woman!

Coach Dannii, in case we stumble over our words... THANK YOU!

30/10/2025

❄️ No excuses this winter.
With the Curves App, your workout goes wherever you go, no matter the weather.

Because fitness is a year-round commitment, and we’ve built the tools to support you through every season!