Curves Ilkeston

05/02/2026

Who's on your team? Who is going to SEE your efforts? Who is going to celebrate with you, in style, and by that I mean your style 😉 We're all motivated in different ways, but no matter what we all need a cheerleader of some kind;

👋 Someone who makes us feel good about the effort we are putting in
🙌 Someone who sees our progress
🥳 Someone who speaks our language and tells us where our achievements lie

Your motivation lies in your success, the more you realise what you achieve, the more motivated you will be each day. Your Curves Coach is a part of your membership from Day 1, we're here to get to know you, to understand what drives you, to know what is an achievement for you and make sure you remember why you started in the first place. Celebrations come in many forms, and we try and cover them all!

04/02/2026

🔥 Coaches workout too! We might be here seemingly by default but we still have to make time for our own workouts and put in a big effort on machines. No matter what challenges you might be experiencing, someone here experiences them too. Our Coaches have a wealth of knowledge and experience gained from the fact that they work out too!

💜 Coach Rosie is a working grandma and runs multiple choirs as well as being involved in all sorts of community and church projects. Her workouts keep her health, fitness and mindset on track and she always says she is investing in her next 10 years.

💜 Coach Issy is at 6th form studying for her GCSE’s next year. Not only that she has a horse too! She knows how important it is to look after her health so she can do all the things she wants to do and enjoy them.

💜 Coach Kirsty started with us while she was at college and has stayed throughout her degree too. In that time she's got Stronger and built a crazy encyclopaedia of knowledge about our workout, these machines and our Smart® system. She knows the value of her health and works out with her Mum who is also a member.

💜 Coach Lisa is also a working grandma, here full time, working split shifts and looking after her family. For her Strong is THE most important thing because she knows it means she gets to live her life how she wants, and she's aiming for it be a long and eventful one!

💬 Contact us here, text or WhatsApp: 07741483178
🔗 Find out more here www.curvesilkeston.co.uk

02/02/2026

Woop woop- this Coach Kirsty hit 600 workouts woo hoo! Coach Kirsty gets her workouts in every week and is feeling the benefit of strength training All while make sure all of you get your workout in to 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Coach Kirsty !🙌😍

02/02/2026

Woop woop- this Jo-Anne hit 400 workouts woo hoo! Jo-Anne gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Jo-Anne!🙌😍

01/02/2026

🐢 Too often there is disappointment in the air when numbers don’t move fast enough so I’m here to tell you, ready for next week’s Coaching and Accountability, why you should embrace (and CELEBRATE) your slow progress…

Too often there is disappointment in the air when numbers don’t move fast enough so I’m here to tell you, ready for next week’s Coaching and Accountability, why you should embrace (and CELEBRATE) your slow progress…

31/01/2026

🎙️ If you don't have an action on your ✅ to-do list TODAY that is related to your long term goals then the chances are you won't be taking the necessary action to get there. Small things can make a really big difference (even just a reminder of the what and the WHY) 🗒️✏️

https://www.thepowerof30.co.uk/podcast-episodes/does-your-to-do-list-align-with-your-goals

🎙️ If you don't have an action on your ✅ to-do list TODAY that is related to your long term goals then the chances are you won't be taking the necessary action to get there. Small things can make a really big difference (even just a reminder of the what and the WHY) 🗒️✏️

31/01/2026

💥 First Workout Back 💥 was a new challenge we created aimed at kicking off the New Year with a positive vibe and celebrating getting that first workout - complete with "nailed it" style buzzers ⚡️

🌟 Sooooooo many of you came in during the first week of January and enjoyed the fun and celebrations. The energy was high and workouts were 🔥 You are all incredible! 🤩

🥳 Everyone who came went in the prize draw (of course!) and congrats to our 3 winners; Liz Y, Karen L and Rowan S.

Well done ladies 💜

30/01/2026

🤩 Progress is what counts and it’s worth celebrating 🥳 Our CurvesSmart® system is designed to enhance your workout and it’s focussed on one thing - 💪 Strength Training!

✅ We program it with your body's own information and it continues to gather data unique to you as you workout. Once set up, this means it can customise each workout to meet your needs.

💚 Individual goals for each muscle group
💚 Continual overload even as your fitness improves
💚 Goals you can SEE on the member portal at the beginning of each workout
💚 Progress you can SEE on the member portal at the end of each workout (and your Coach can celebrate with you 🥳)
💚 Data your Coach can SEE and use to support you
💚 Keeps you challenged
💚 Keeps you motivated

Machine by machine, CurvesSmart® challenges all the major muscle groups and tracks your progress, progress is what counts and it’s worth celebrating 💪💥

💬 Contact us here, text or WhatsApp: 07741483178
🔗 Find out more here www.curvesilkeston.co.uk

29/01/2026

🥳 Congratulations to all our In-Betweeners of 2025 - there's something special about making the effort to come for a workout in between Christmas and New Year and it sets your intentions for the coming year 🌟

🤩 Shout out to our prize draw winners; Bev H, Rachel P and Sarah W who nabbed themselves some goodies to start their new year 💜

If you're asking yourself 'why would these women go for a workout at a time like that?' the answer is everyone has their own reason but these just about cover it:
💜 Get the blood flow going!
💜 Ease stress and anxiety
💜 Energy boost
💜 Sharpen your brain power (for the board games of course!)
💜 Lift your mood
💜 Reduce your blood pressure
💜 Boost your immune system
💜 Improve the quality of your sleep
💜 Increase your activity levels at a time we can all be a little bit stuck to the sofa

27/01/2026

🥳 Look at these incredible women in the last of our December 💚💚 ALL-GREENS* 💚💚 celebrations!

There ladies are real life inspiration right here 🤩 Just look at how pleased they are with this achievement.

If you don't know what our green obsession is about read to the end of the post for a full explanation 👇

And just a reminder that usually less than 2% of workouts end this way - so yes, it is a huge achievement and if if wasn't you remember it is definitely not the norm despite how it feels 😊
�Our Curves Smart® system sets targets, personal to each of us, and hitting every single one on the same day is something we get very excited about!

���*💚💚 ALL GREENS 💚💚 means that these ladies have hit all their personal targets on each machine, working each muscle group evenly and it refers to the data the system shows them at the end of their workouts, showing a green dot on every muscle they have achieved their target on.

It shows they are getting STRONGER 💪💪 and are ready for an increase in their PI (Performance Index) target to keep them challenged.��Strength Training and being stronger will make your daily routines a whole lot easier and will reduce your risk of common health problems such as back problems, osteoporosis, joint pain AND reduce your risk of chronic disease such as cancer.

You will look better AND feel better!

26/01/2026

Woop woop- this Natalie hit 100 workouts woo hoo! Natalie gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Natalie!🙌😍

26/01/2026

Woop woop- this Yvette hit 200 workouts woo hoo! Yvette gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Yvette!🙌😍