Calming Trauma

10/10/2022

We have published another article on the effectiveness of trauma sensitive yoga for treating PTSD. Researchers in the US have run the gold standard randomised testing of the effectiveness of TCTSY yoga compared to traditional talking therapy.

The conclusion, it can be better than leading CPT talking therapy approach.

Read more on Trauma Sensitive Yoga for female veterans in the US:

Researchers wanted to establish how effective TCTSY Trauma sensitive yoga is for treating PTSD.

27/09/2022

New article on our blog about the use of psychoeducation and trauma informed yoga for chronic stress which has clearly improved prison officer well being.

Recent studies in America have highlighted that prison officers have a much higher potential to suffer from PTSD and complex PTSD symptoms.

15/08/2022

Just added a new article to the Calming Trauma blog.

In this article we discussed trauma-informed yoga and trauma sensitive yoga to help you better understand what it means, what it can help with, and what you need to look out for.

30/07/2022

Planning our first Trauma Sensitive Yoga in Nottingham the evening Wednesday 14th September in the Sherwood area. Please get in touch if you are interested.

30/07/2022

Here is an early sample of a Trauma Sensitive Yoga session.

30/07/2022

Welcome to the new Calming Trauma page. We are small organization with big ideas on helping PTSD and trauma sufferers.

At our core is a specialist trauma / PTSD psychotherapist who has also completed the TCTSY accredited Trauma Sensitive Yoga instructor course.

Combining traditional with contemporary ideas, as well as adding some common sense, we aim to offer quick and easy access to anyone struggling with trauma related problems.
We have also launched our website

Accredited and Experienced Therapist Trauma Sensitive Yoga Practitioneer