Wellness CBT

14/01/2022

Having anxiety doesn’t always mean always looking like a complete mess. Many of us suffer in silence or develop coping strategies…. Is this you???

13/01/2022

Easier said then done??? Resilience is a fantastic trait to develop, however, it’s just as important to give your self a break when faced with a tough time. It’s all about getting the balance of self love/care/ reflection and knowing when to bounce back. 💪🏽

07/01/2022

Sometimes it’s easier to people please, even if it means putting our needs on hold. Putting ourselves first doesn’t make us selfish or arrogant. We all need some time to ‘re-charge’. Take a moment to imagine doing something yourself and imagine the happiness it can bring!

27/05/2021

Now that restrictions are lifting the pressure is on to socialise. Worried about what others are thinking about you? Worried that they are judging you? Hate being scrutinised? This year has only made it worse.

Tip: try to shift the focus of attention from yourself onto something else in the room. Try noticing what’s going on around you, rather than what’s going on in your body or how you are standing ❤️

24/03/2021

We can be our own worst enemies...don’t be too harsh on yourself.

07/03/2021

Happy Sunny Sunday....

27/02/2021

The sun is shining 🌞

23/02/2021

Are you worrying and overthinking?

18/02/2021

Self care is...

13/02/2021

Offering advice in ‘The Freelance Parent’ newsletter. Check it out for some tips on managing uncertainty, feeling over whelmed or panicked.

From panic, to feeling overwhelmed and managing uncertainty

05/02/2021

The best view comes after the hardest climb.

28/01/2021

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