heftymuscles_smt_

heftymuscles_smt_ *Active IQ diploma in Sports Massage Therapy
*Sports Massage Therapist
*Nottingham, West Bridgford
(1)

01/12/2025

๐ŸŽ The Gift of Relaxation & Recovery ๐ŸŽ

Give someone the ultimate reset with a massage gift voucher , perfect for Birthdays, Christmas, or just because they deserve some TLC.

Whether theyโ€™re an athlete, a gym lover, or simply someone who needs a break after long days at work, this is the gift theyโ€™ll actually appreciate.

๐ŸŽŸ๏ธ Two Voucher Options:
โœจ Instant E-Vouchers, Quick, easy, and available anytime via our website.

โœจ Beautiful Hard-Copy Vouchers, Message or call us directly to collect yours or we can post it to you.

DM to purchase, or grab an e-voucher instantly on our website.

This holiday season, skip the generic gifts and choose something meaningful.

๐ŸŽ„ Give the gift they didnโ€™t know they neededโ€ฆ but will absolutely LOVE! ๐ŸŽ„

https://bookings.gettimely.com/heftymusclessmt/bb/purchase

02/09/2025

๐ŸŽ‰ Karen starts tomorrow! ๐ŸŽ‰

With over 20 years of experience in massage therapy, Karen specialises in clinical massage and sports therapy, helping clients move more freely, relieve pain, and regain flexibility.

Her treatments use targeted techniques such as:
๐Ÿ”น Trigger point release
๐Ÿ”น Myofascial release
๐Ÿ”น Deep tissue work
๐Ÿ”น Assisted stretching
๐Ÿ”น Soft tissue & joint mobilisation

Each session is tailored to your bodyโ€™s needs so you can move better and feel better ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ช

Karen also offers Swedish relaxation massage and pregnancy massage, providing a space for both healing and deep relaxation.

โœจ Please note: as Karen is joining us as an independent contractor, discounts, loyalty cards, and block bookings are not applicable to her sessions. โœจ

Ready to feel better in your body? Book your time with Karen using the link below๐Ÿ‘‡
https://bookings.gettimely.com/heftymusclessmt/bb/book

โœจ Welcome Karen, Advanced Clinical Massage Therapist โœจWeโ€™re excited to welcome Karen to the Hefty Muscles SMT team! Kare...
22/08/2025

โœจ Welcome Karen, Advanced Clinical Massage Therapist โœจ

Weโ€™re excited to welcome Karen to the Hefty Muscles SMT team! Karen will be working with us part-time as a highly skilled Advanced Clinical Massage Therapist.

***Please note: as Karen is joining us as an independent contractor, discounts, loyalty cards, and block bookings are not applicable to her sessions***

With over 20 years of experience in massage therapy, Karen specializes in clinical massage and sports therapy, helping clients move more freely, relieve pain, and restore flexibility. Her passion is supporting people on their journey to feeling stronger, healthier, and more at ease.

Alongside her clinical work, she also offers Swedish relaxation massage and pregnancy massage, creating a welcoming space for both healing and deep relaxation.

Outside of work, Karen is a proud mum of two who enjoys walking in the Peaks, exercising, practicing yoga, and exploring new foods. She values balance in life and always makes time for quiet moments to recharge.

Weโ€™re delighted to have her on board, please join us in giving Karen a warm welcome! ๐Ÿ™๐Ÿค

๐ŸŒฟ New Treatment Coming Soon!Lymphatic Drainage Massage ๐Ÿ’†โ€โ™€๏ธโœจIโ€™ve completed my certificate and Iโ€™m currently practising t...
06/07/2025

๐ŸŒฟ New Treatment Coming Soon!
Lymphatic Drainage Massage ๐Ÿ’†โ€โ™€๏ธโœจ

Iโ€™ve completed my certificate and Iโ€™m currently practising to build confidence before offering it as a service. ๐ŸŽ“๐Ÿค

Important to note:
I canโ€™t treat Lymph oedema, that needs a separate qualification.

Post-op clients need a separate certificate too!
However, in most cases Iโ€™ll be able to treat you 2โ€“3 weeks after surgery,
as long as there are no contraindications and possibly with doctorโ€™s permission. ๐Ÿฉบ

Iโ€™ll share more soon as I get ready to launch this new service! ๐Ÿ’ช

Exciting times at Hefty Muscles SMT! I'm finally taking the leap and hiring my first team member ๐Ÿ™Œ It's a big step, but ...
03/07/2025

Exciting times at Hefty Muscles SMT! I'm finally taking the leap and hiring my first team member ๐Ÿ™Œ It's a big step, but Iโ€™m so ready to give it a go and grow this little business of mine๐ŸŒฑ

๐Ÿ“ฃ We're Hiring โ€“ Sports Massage Therapist!
๐Ÿ“ West Bridgford | Hefty Muscles SMT
๐Ÿ•’ 10โ€“15 hrs/week to start (more possible later)
๐Ÿ’ผ Self-employed position
๐Ÿ’†โ€โ™€๏ธ Must have minimum Level 3 Sports Massage qualification or higher.
๐Ÿ’ท Pay based on experience minium one year preferably.
๐Ÿ‘ฅ Clients provided
โœจ Friendly, professional, reliable? Get in touch!

๐Ÿ“ฉ DM or email us to apply!

Getting ready for the Manchester or London Marathon๐Ÿ‘€?Youโ€™ve put in the hard work, now itโ€™s time to support your body for...
22/04/2025

Getting ready for the Manchester or London Marathon๐Ÿ‘€?
Youโ€™ve put in the hard work, now itโ€™s time to support your body for the big day and beyond!

Sports massage can help you feel your best both before and after your race๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ:

โœจPre-event massage: Helps improve circulation, warm up muscles, enhance flexibility, and ease any tightness or niggles, setting you up to start strong and confident on race day.

โœจPost-event massage: Supports muscle recovery, reduces lactic acid buildup, eases soreness, and helps speed up your return to feeling your best.

Whether youโ€™re aiming for a personal best, running for charity, or just soaking up the experience, taking care of your body makes all the difference.

Wishing you all the best of luck ๐Ÿ€You've got this ๐Ÿ’ช

Any questions just DM me ๐Ÿ‘Š and to book your next appointment just head to my bio ๐Ÿ’ฏ

๐Ÿ’†โ€โ™‚๏ธ Claim Back Your Sports Massage! ๐Ÿ’†โ€โ™€๏ธDid you know your private health insurance may cover Sports Massage Therapy wit...
14/03/2025

๐Ÿ’†โ€โ™‚๏ธ Claim Back Your Sports Massage! ๐Ÿ’†โ€โ™€๏ธ

Did you know your private health insurance may cover Sports Massage Therapy with a VTCT Level 4 therapist? You could claim back your treatment costs!

โœ”๏ธ Reduce pain & prevent injuries
โœ”๏ธ Improve recovery & mobility
โœ”๏ธ Save money on your sessions

๐Ÿ“ž Check with your insurance provider today!

Any questions just DM me ๐Ÿ‘Š and to book your next appointment just head to my bio ๐Ÿ’ฏ

"Great news! A top physio has just arrived in West Bridgford. Check them out! ๐Ÿ‘‡"   Trent Bridge Physio
20/02/2025

"Great news! A top physio has just arrived in West Bridgford. Check them out! ๐Ÿ‘‡"

Trent Bridge Physio

๐ŸŒŸ Start the New Year Right with Sports Massage Therapy! ๐ŸŒŸJanuary is here, and as we all get back to work and our routine...
04/01/2025

๐ŸŒŸ Start the New Year Right with Sports Massage Therapy! ๐ŸŒŸ

January is here, and as we all get back to work and our routines, itโ€™s easy to forget how much stress and tension our bodies endure. Whether youโ€™re ๐Ÿ–ฅ๏ธ sitting at a desk for hours, ๐Ÿ‘Ÿ working on your feet all day, or ๐Ÿƒโ€โ™‚๏ธ getting back into your favorite sports, your muscles deserve some TLC.

๐Ÿ’ช Sports massage can help if youโ€™re:

๐Ÿช‘ Desk-bound and dealing with neck, back, or shoulder pain from long hours at work.

๐Ÿšถโ€โ™€๏ธ On your feet all day and feeling the strain in your legs or lower back.

โšฝ Returning to activities like running, cycling, weightlifting, tennis, or yoga.

โœจ The benefits?

๐ŸŒ€ Release muscle tension and tightness.

๐Ÿคธโ€โ™‚๏ธ Improve flexibility and athletic performance.

๐Ÿš‘ Prevent injuries and speed up recovery.

๐Ÿ”ฅDonโ€™t let muscle soreness slow you down! Book your session today and let us help you stay at the top of your gameโ€”whether it's at work, on the field, or in the gym.

Any questions just DM me ๐Ÿ‘Š and to book your next appointment just head to my bio ๐Ÿ’ฏ

โœจ As the year comes to a close, I want to take a moment to express my gratitude to every one of you who has trusted me w...
24/12/2024

โœจ As the year comes to a close, I want to take a moment to express my gratitude to every one of you who has trusted me with your care and supported my Sports Massage business in 2024. Your loyalty, encouragement, and referrals mean the world to me.

Wishing you all a joyful Christmas filled with love and warmth, and a New Year full of health, happiness, and success. Here's to 2025 being even better! ๐ŸŽ„๐Ÿ’ช

Thank you for being a part of this journey โ€“ I couldnโ€™t do it without you!

Best Wishes,
Dori
Hefty Muscles SMT

Address

38 Gordon Road
Nottingham
NG25LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 10am - 8pm

Telephone

+447832647273

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