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Monday 6:30pm - 7:30pm Tuesday 9:45am - 10:45am Wednesday 9:45am - 10:45am 6:15pm - 7:15pm Saturday 9:30am - 10:30am

https://linktr.ee/NaMasYoga1976, https://momence.com/u/namasyoga, https://docs.google.com/forms/d/e/1FAIpQLSf0lZMPyufBIq

Namasyoga, Our Lady of Good Councel RC Church, Eastwood, 2AQ, Nottingham (2025)

Q: What is the address?

Our Lady Of Good Councel RC Church, Eastwood, 2AQ

09/12/2025

🌺 NEW YEAR RESET — Dharma, Karma & The Gift of Practice.

As an Indonesian yoga teacher, I grew up with the belief that when we do good (Dharma), the universe returns goodness to us (Karma).

The values of Dharma and Karma are woven into everyday life.

These teachings are simple, but deeply meaningful:
✨ Dharma (Darma) — Doing What Is Right and Good, it means living with kindness, honesty, compassion, and doing what is beneficial for yourself and others.
It’s about acting from the heart, with sincerity and good intention.
✨ Karma — The Return of Our Actions, it is the natural result of the actions we choose.
When we do good, speak good, and think good — goodness returns to us in its own time and way.
Not as a reward, but as a natural balance.
Like planting a seed of kindness that grows into a tree of blessings.

This philosophy guides my teaching and the way I hold space for my students.

For me, sharing yoga in the New Year is part of this Dharma — an offering from the heart.

✨ So for January, I’m giving away:
🌿 TWO FREE YOGA CLASSES
For new students joining my classes in the New Year 2026 (NEWCOMERS ONLY!!!)
A little gift to help you begin your year with grounding, clarity, and balance.

Yoga itself is an act of Dharma:
-We show up on the mat
-We breathe with awareness
-We practice kindness toward ourselves
And through that, good Karma grows naturally.

This is why I offer these free classes — as a small act of seva, of giving, and of opening the year with pure intention.

🧘‍♀️ A Note on January Bookings
Classes tend to fill up quickly during the New Year, so booking is essential.
I want to make sure everyone has space and feels supported.

📩 To join or ask questions:
Message me directly or email: info@namasyoga.co.uk

I’d love to welcome you to the mat and begin the year together in balance and kindness.

🙏🏽🧘🏽‍♀️🙏🏽

02/12/2025

The little joy in my heart comes from knowing I can make my parents happy in the most simple, meaningful ways. This week, both my kids flew to Bali to see their grandparents — but I kept a little secret tucked away.

My family knew my daughter was coming… but they had NO IDEA my son was flying over too. My dad and brother haven’t seen him since 2016. Back then he was still a boy — now he’s grown into a young man. Keeping this surprise from my family (who I tell everything to!) was one of the hardest things… but absolutely worth it.

Seeing the pure delight on their faces, the shock turn into happy tears, the joy of not just one grandchild arriving… but two — it completely warmed my heart. Moments like this remind me why family is everything.

And of course, in true Indonesian style, the organised chaos began: the love, the hugs, the food, cramming everyone into one small car, deciding where everyone would sleep now that there’s an extra body in the house. It’s messy, loud, loving — and it’s ours.

I’m so blessed to be able to give my parents this happiness. I hope the joy on their faces warms your heart the way it warmed mine. ❤️✨

29/11/2025

What a lovely surprise this morning after my class in Decathlon. It truly took me by surprise.

Amie, and the beautiful souls who joined my Peak District retreat this October, gifted me the most thoughtful, loving offering — something I never expected and honestly still can’t quite believe. I was so overwhelmed that my eyes filled instantly.
Your kindness, your generosity, and the love behind it all touched me in the deepest way.

You never have to give me anything — your presence, your trust, your vulnerability, and the way you show up on the mat is already a gift.
But I also understand what it means to want to give back when something has touched your heart… and I’m so humbled that our time together had that impact.

The amount of thought and intention poured into the gift was incredible, but the album… oh my heart. 🥹 It’s something I will cherish for the rest of my life — not because of the photos alone, but because it captures a dream I once had that became real. My first ever retreat. A vision I held for years. An experience that exceeded every hope I had. And it was all made possible because each of you brought your authentic selves, your courage, your openness, and your magic.

I am still beyond proud — and beyond grateful — that this dream came true in the most beautiful way. I can’t properly express in words how thankful I am for every single person who has stepped into this journey with me, whether in class, in retreat, or in our growing little community that feels more like family every day.

Thank you for your kindness. Thank you for your trust. Thank you for believing in me. Thank you for letting me guide you. And thank you for allowing my heart to keep expanding through this work that I love so deeply.

If your heart feels called to join another Peak District retreat in 2027, I would love to share that space with you again.
You can email me at info@namasyoga.co.uk for early info.

It would mean the world to welcome you back — or welcome you for the first time — into this circle of warmth, connection, and shared intention.

All of my love, always,
Mas x

🙏🏽🧘🏽‍♀️🙏🏽

28/11/2025

A whole week to myself… and what a bliss 🥰

Honestly, I didn’t realise how much I needed the quiet until it arrived.
No rushing, no noise — just me, Milo, and a whole lot of stillness. Slowly easing into the Christmas spirit with a bit of Christmas décor shopping, and taking gentle winter strolls with Milo.
And of course… my favourite, toasted teacakes with Earl Grey tea.

Now we’re curled up for a snuggly afternoon watching 'Christmas with the Kranks' — Love it 🥰

There’s something magical about these slow, peaceful moments. No pressure. No schedule. Just cozy vibes, festive lights, and a warm snuggly Milo.

Feeling grateful for the calm, the warmth, and the small joys that make this season feel extra special. ❤️

25/11/2025

The dangerous thing about a quiet night at home is sometimes you stumble onto a film that hits a little too close to the bone.

Tonight it was 'Alice, Darling' — and wow… it touched a nerve I didn’t expect.
Watching Alice slowly lose herself, second-guess her worth, shrink under the weight of someone else’s control — it was painfully familiar.

But what struck me most was the power of the women around her. The way friendship can anchor you when you’re drifting, hold you when you can’t hold yourself, and remind you of who you are when someone else has tried to take that away.

For anyone who’s lived through domestic abuse or narcissistic manipulation, you know that survival isn’t just leaving — it’s rebuilding. It’s learning to hear your own voice again. It’s remembering you deserve peace, love, and safety.

And tonight, I just felt overwhelming gratitude.
To my three wonderful friends (Rachel, Michelle and Laura) — thank you.
Thank you for being there in the moments I broke quietly.
Thank you for seeing me when I couldn’t see myself.
Thank you for standing by me without judgment, without pressure, just love.
You were my strength when I had none. My safety when everything felt unsafe. My truth when I was drowning in someone else’s version of me.

I am healing — but sometimes I still struggle.
And that’s okay. Healing isn’t a straight line. But I’m here, I’m growing, and I’m finding myself again… and you helped me get here. I can never say thank you enough. 💛

To anyone reading this: you are not alone. You are not unworthy. And you will find yourself again. Hold tight to the people who remind you of your light.

25/11/2025

Late post !!!

Thank you so much to everyone who joined me for another Nurturing Stillness workshop Sunday afternoon.
It was truly heart-warming to see so many new faces and so many familiar ones returning.
Your presence, your energy, and your willingness to slow down mean the world to me.

This month’s theme — Nurturing Stillness November — is such a gorgeous one.
It reminds us that stillness is not emptiness… it is nourishment.
A moment to come home to yourself.
A space to breathe, soften, and simply 'BE'.

In a world that moves fast, taking time for stillness is one of the kindest things we can offer ourselves.
And watching you all surrender into the poses, settle into rest, and lean gently into quiet was such a beautiful reminder of why these sessions matter. 💛

I will be offering these workshops regularly again in the New Year 2026.
I unfortunately don’t have the space in my schedule to run another one in December, but we’ll begin again in the new year — refreshed, grounded, and ready to welcome more stillness together.

There will be a change of venue:
I will no longer be able to host these at Fusion Yoga Studio.

Instead, I have found the most wonderful space at - Ripley.
A huge thank you to Diane at Fizzio Fit for being so supportive of my ideas and for welcoming this offering so warmly.
I am so grateful to have found a new home where we can continue building this nurturing, heart-centred community.
And the bonus… there’s parking! 🚗✨

Bookings is now open for first session in January 2025, remember:
* Suitable for all levels
* Tickets are non refundable and non transferable

I can’t wait to see you all again in the new year and continue creating these moments of calm, connection, and deep rest together.

With so much love,
Mas 🤍✨

17/11/2025

A mid-morning session at the .co.uk gym today.
Determined to nail that pull-up this week, so I pushed through 7 sets of 2. Still needed the band, but honestly? I’m proud of myself.

And then came the 'zercher lunges'… started with 20kg, downgraded to 15kg, and STILL my bum and thighs were absolutely on fire. Three sets of six—pure brutality. Sometimes I wonder why I do these things to myself… and then I remember:
Strength training during perimenopause is one of the best gifts I can give my body. It keeps my muscles active, supports my bones, boosts my mood, steadies my energy, and reminds me that I’m still strong, still evolving, still in charge of who I’m becoming.

The gym was empty—just me, myself, and I. A little pocket of sanctuary where I can breathe, push, grow, and belong - one rep at a time. ❤️💪✨

17/11/2025

🌿 Weekly Yoga Classes with NaMasYoga Ltd.🌿

Find your calm, build your strength, and join a wonderfully supportive community — right here in Eastwood, Ripley, and the surrounding areas.

My classes offer:
✨ A safe, welcoming space
✨ Suitable for all levels — beginners always welcome
✨ Guided by a qualified & certified yoga teacher
✨ A kind, supportive community to grow with
✨ Time just for you

Whether you want to unwind, stretch, strengthen, or simply breathe a little deeper, NaMasYoga is here for you.

🧘‍♀️ To book Eastwood, Ripley & local classes:
Please visit my Momence page: https://momence.com/u/namasyoga

🧘‍♂️ For Decathlon sessions:
Head to the Decathlon Activities website to reserve your spot - https://activities.decathlon.co.uk/en-GB/organizer/fc0a673c-899f-4b6d-9374-898187f25c49/NaMasYoga/activities?openInNewTab=true

Email me for further enquiries: info@namasyoga.co.uk

Come join us — your mat is waiting 💚

🙏🏽🧘🏽‍♀️🙏🏽

16/11/2025

Thank you Dog & Parrot: Real Ale House for accommodating the NaMasYoga Ltd. crew at our annual Christmas gathering yesterday. We truly appreciate your support and the welcoming space you always provide. 🤍✨

16/11/2025

✨ A Day Filled With Unity & Growth ✨

Yesterday was a long but deeply meaningful day for me.

I started my morning with a beautifully attended Saturday class at Decathlon — a space where we honour growth and move mindfully together. There’s something so powerful about watching everyone rise into sun salutations in unison, breathing as one, flowing as one. Thank you, truly, for continuing to show up for yourselves and for our community every week.

Then I rushed home, swapped my yoga gear for something a little more glam, and headed to the wedding of two wonderful souls. The ceremony was so emotional — a celebration of love, commitment, and unity surrounded by the people who matter most.

After that, straight to our annual NaMasYoga Christmas do at the Dog and Parrot. It was so lovely to see everyone, share nibbles (we definitely overdid it 😅), chat, laugh, and simply 'BE' together. Thank you to each of you for coming along and making the evening warm and joyful. And congrats to our yogini 'Julie T' for winning the draw for two free classes at Eastwood/Decathlon! 💛

At the end of the night, I found myself reflecting on the thread that connected the whole day: 'Unity and Growth'.

The wedding symbolised the growth of two hearts joining in unity.
Our evening gathering reminded me how NaMasYoga has grown steadily because of your support, your kindness, and the way you show up not just for yourselves — but for each other.
And every class we share is a living example of unity: many bodies, many journeys, moving together in compassion, unison, and presence.

My heart is full today.
Thank you for being part of this community — for helping me create a space that is loving, safe, supportive, and centred on togetherness.

And now… I’m already looking forward to our Summer Gathering.
I can’t wait to see you all again, share moments, hugs, laughter — and watch this community continue to grow in unity🙏🏽.

With love,
Mas 🤍

🙏🏽🧘🏽‍♀🙏🏽

10/11/2025

Remembrance Sunday ❤️

These days are always important for my husband — but they can also be some of the hardest.
The days leading up to Remembrance Sunday bring back so many memories for him… of those he’s lost, the times shared with his brothers in arms, and the people he hasn’t seen for a long while.

Remembrance Sunday is a day to honour and remember all those who have served, sacrificed, and stood for something greater than themselves. It’s a time for reflection, pride, and deep gratitude.

My husband has always been my rock, supporting me through so much since we’ve been together. But today, it was my turn to be there for him. I put down my yoga hat, and gave him my full attention — from the early morning start, to the church service, to walking behind him as he paraded with his fellow veterans.

This day means everything to him, and seeing him stand tall, proud, and strong, wearing his medals — I couldn’t be prouder. ❤️

Lest we forget. 🌹

07/11/2025

✨ Big news for our sound bath family! ✨

The final piece of our sound bath ensemble has arrived… and she’s magnificent. Meet 'Solara, the Sun Gong' 🌞 — chosen for her deep, rich resonance that vibrates through the body and soul.

I chose this gong not only for her sound but also to align with the meaning of NaMasYoga and my own name — a reminder of light, presence, and connection in every session.

The Sun Gong is known for its powerful, grounding tones that help release tension, balance energy, and deepen meditation. Its expansive sound waves make it perfect for sound baths, supporting relaxation, emotional release, and a profound sense of presence.

I may need a mini van at this stage to trail all my equipment around… but I’m truly unable to let my Mini Clubman go just yet. Maybe soon I’ll be ready… 😢

I can’t wait for you to experience her magic at my day retreats and workshops in 2026. Get ready to feel the vibrations, let go, and truly connect with your inner self. 💛

🙏🏽🧘🏽‍♀️🙏🏽

Namasyoga

09/12/2025

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29/11/2025

28/11/2025

25/11/2025

25/11/2025

17/11/2025

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Monday	6:30pm - 7:30pm
Tuesday	9:45am - 10:45am
Wednesday	9:45am - 10:45am
	6:15pm - 7:15pm
Saturday	9:30am - 10:30am