What are the opening hours?

Monday 6:30pm - 7:30pm Tuesday 9:45am - 10:45am Wednesday 9:45am - 10:45am 6:15pm - 7:15pm Saturday 9:30am - 10:30am

Namasyoga

Yin Yoga Teacher (trained with Norman Blair)
Inside Flow Silver Yoga Teacher
500+ hrs Yoga Teacher
Menopause Yoga Teacher
Aerial Yoga Teacher.

Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Adaptive Yoga
🙏🙏🙏

03/03/2026

🌿 March at Namasyoga Ltd. – A Month to Gently Awaken 🌿

Spring is softly arriving, and March at Namasyoga Ltd. is all about renewal, connection, and gentle growth.

This month, we’re celebrating our beautiful new studio space — a cosy, loving, safe place for you to explore your practice, pause, and be supported. Thank you to everyone who has visited so far and to those who came to the Open Day — it’s been wonderful to share the space with you! 💛

Here’s what’s happening in March:

🎶 Sound Bath Case Study at NaMasYoga Studio – starting 8th March
A nurturing, restorative experience exploring the power of sound, vibration, and deep relaxation. A chance to rest, release, and reconnect with yourself in a held, safe space.

🌿 Sudbury Day Retreat – 22nd March 2026 Friends of Sudbury Gasworks 'Sudbury Gasworks The Gasworks Sudbury
A full-day retreat in Sudbury for grounding, movement, meditation, journaling, and a soothing sound bath. Perfect for reconnecting with yourself and the season.

🌙 Nurturing Stillness – 29th March 2026
An evening immersion in deep rest with breathwork, gentle grounding, and sound to calm the nervous system. A moment to pause, soften, and restore clarity.

March is about awakening gently, nurturing ourselves, and leaning into community. Every class, retreat, and session is a reminder that this is a space where you are seen, held, and supported.

Come join us — whether on the mat or in stillness — and let’s welcome spring together. 🌸

To find out more about any of my yoga classes, email: info@namasyoga.co.uk

To book into any of the classes: https://momence.com/u/namasyoga

01/03/2026

As we reach the last day of the month, I want to take a moment to say a heartfelt thank you to the incredible people and organisations who have so generously supported Gaynor’s Goal with donations so far… and there is still more coming in!

These amazing prizes will go towards our Raffle & Auction on the evening of Saturday 18 April 2026, helping us raise vital funds and awareness.

A huge thank you to:
✨ Deb for the beautiful Tropic Gift Set from Tropic Skincare
✨ Morson Group for the signed Manchester United shirt
✨ Laura for the signed Liverpool FC football shirt
✨ Chris Evans Virgin Radio DJ for his very kind ‘surprise’
✨ Dr Alison Edgar MBE for a coaching session
✨ Robinsons Brewery for a case of Trooper
✨ Mas from Namasyoga for a weekend retreat
✨ Whitchurch (Cardiff) Golf Club for a 4 Ball
✨ John Lewis & Partners for a gift card
✨ Zanda Magic who will be entertaining you on the night

And there is still more… much more to announce!

It’s pay day 💷 — so now is the time to dig deep and support Gaynor’s Goal by purchasing your https://gvwhl.com/SPCQ4 tickets.

Not only will you be supporting two incredible causes, but you’ll also have the opportunity to be part of this fantastic raffle and auction.

With just a month and a half remaining, it would really help us to understand attendance levels as we move into the final planning phase. If you previously registered an interest, please check your inbox for an email from Gaynor’s Goal with an important update.

On Saturday 18 April 2026, which would have been Gaynor’s 51st birthday, we are hosting a charity black tie dinner at Old Trafford, home of Manchester United, the team Gaynor proudly supported.

The evening will raise funds for St. Rocco's Hospice and Target Ovarian Cancer. But beyond the fundraising, the true purpose of the night is awareness, something Gaynor was deeply passionate about.

No matter who you support or where you’re from, on this night we are all on the same team.

We are united by two goals:

💜 Tackling Ovarian Cancer together
💚 Supporting our hospices

If you would like to attend this special evening, you would be so very welcome. Head over to the Gaynor’s Goal Give Wheel now to book your tickets.

If you’re unable to attend, you can still show your support by making a donation to the two amazing charities linked to the cause.

Finally, we would truly appreciate a like, share and comment to help spread the word. And if you’ve already purchased your tickets… thank you! 🙏 Please shout about it with your friends, family and colleagues. They may miss the opportunity if they don’t know about it, and every ticket sold helps us make an even bigger impact.

Let’s make this final push count. 💙

01/03/2026

🌸 Spring Renewal Day Retreat – Sudbury Gasworks 🌿

It’s that time of the year again… a day to pause, breathe, and nourish yourself. 💛

Join me for a full day of yoga, rest, reflection, and sound healing, surrounded by the peaceful beauty of Sudbury Gasworks. You’ll move gently with uplifting yoga, sink deeply into Yin & Yoga Nidra, and experience the glorious vibrations of Solara, the Sun Gong, during our sound baths. 🌞

This day is for everyone — whether you’re new to yoga or have been practicing for years. Come exactly as you are, in a safe, supportive, non-judgemental space, with like-minded souls to share the experience.

✨ Gentle movement & restorative practices
✨ Meditation & mindful reflection
✨ Journaling & intention setting
✨ Time in nature & connection
✨ Community, calm, and care

March leads us into Mother’s Day, making this a beautiful gift for a mum… or the perfect way to treat yourself.

Spaces are limited to keep the day intimate and nurturing — book soon to avoid disappointment!

💛 I can’t wait to share this special day of spring renewal with you.

To book: https://momence.com/l/79hbPlmP

YogaForEveryone SoundHealing YinYoga CommunityConnection RestAndRestore WellnessRetreat TakeTimeForYou SpringSelfCare SupportiveSpace Namaste

01/03/2026

✨ NaMasYoga Opening Weekend – My Heart Is So Full ✨

I honestly don’t even know where to begin… these past two days have been so special, so emotional, and so full of love 🌞🤍

From surprise visits by family and friends, new faces, familiar faces and beautiful souls who simply came to show support — it reminded me that NaMasYoga is so much more than classes. It’s community. It’s connection. It’s showing up for one another.

A very special thank you to Diane (Fizziofit). Even though we have only known each other for a short time, she has been such an important part of my journey in opening this studio. Her expertise, experience and knowledge have been incredibly supportive and such a valuable addition in helping me get to where I am today. I truly appreciate you🙏🏽🙏🏽🙏🏽

A huge thank you to Eleanor, who shared her natural wellness passion with Weleda.

To my bestie Michelle (even though she hates having her photo taken 😄), thank you for always being there 🥰.

And then the most unexpected, heartwarming surprise — my Indonesian sister Fathia and Jacopo travelling all the way by bus from Nottingham to Newthorpe just to support me. We go a long way back, and that sisterhood is something I deeply treasure 🇮🇩🤍.

Thank you to Amy and Becki (Sanctuary Fitness) for coming to visit and see what NaMasYoga Studio is all about. Small businesses supporting small businesses is such a powerful thing, and I’m really looking forward to future collaborations.

Rebecca, your handmade wooden craft created especially for the studio was such a great addition to the studio. I absolutely love it 🙏🏽

Across the whole weekend, I’ve felt so humbled by the kindness, encouragement and genuine support. Some of you came to chat, came with flowers, came with cakes, came with hugs and smiles, came to support — and every single gesture mattered.

Opening weekend complete. One more thing ticked off my “50 things before 50” list. ✔️

Grateful. Humble. Thankful.

Thank you for walking this journey with me 🌿💛

28/02/2026

✨ Thank You! ✨

A huge, warm thank you to everyone who came along to today’s NaMasYoga Open Day 🌿💛

I am truly grateful and humbled by the love, support, and kindness from family, friends, regular yogis, new faces, and everyone in our community who popped in. Your presence, smiles, and encouragement mean the world.

It’s moments like this that remind me why I started NaMasYoga — to create a safe, welcoming, and supportive space where we can come together, move, breathe, and connect.

From the bottom of my heart, thank you for being part of this journey. I feel so lucky to share this space with all of you 💛

Can’t wait to see more of you tomorrow! 🌞

28/02/2026

✨ NaMasYoga Open Day – Day One! ✨

What a truly heart-warming day 🌞🤍

It was so lovely to see family, friends, regular yogis, and new faces pop in to share their love and support for NaMasYoga. The studio was full of laughter, connection, and community spirit — exactly what this space is all about.

A huge thank you to my amazing team — Homby, Alys, and Victoria — who shared their wisdom, supported the classes, and helped make the day run smoothly. You are the heart of this studio.

It was also wonderful to see Lisa Hope with Reiki, taking the time to visit and show encouragement.

Mary, who has been my rock over the past few weeks, prepping nibbles, helping with the studio, and sharing her knowledge about Edu Therapy. Mary’s work in emotional wellbeing aligns beautifully with NaMasYoga’s mission to create a safe, supportive space for everyone.

A big thank you to Lisa from Headstocks cafe for the delicious homemade brownies and cake pops.

And my bestie for the cupcakes — the sweetest touches, I love you so much 🙏🏽

A heartfelt thank you to Milan, leader of Broxtowe Borough Council for visiting and supporting the studio and our mission to nurture mental health and wellbeing in the community.

And of course, my biggest thank you goes to my husband — your endless love and support make all of this possible. You even surprised me with my favourite colourful yoga leggings from Loony Legs, perfect for opening day! 🌈

We also had lots of orders for the NaMasYoga merchandise line — simple, uplifting pieces that remind us to lead with kindness, honour our light, and carry that energy into our everyday lives.

This weekend is about community, connection, kindness, and celebrating women supporting women and local small businesses.

will be coming tomorrow to share her love of natural wellbeing with Weleda products.

There’s still time tomorrow to pop in, chat, explore yoga classes, retreats, workshops, Edu Therapy, natural wellbeing with El, and enjoy a little sunshine with us 🌿✨

Who's coming tomorrow? 🙏🏽🙏🏽🙏🏽

27/02/2026

✨ NaMasYoga Open Day – This Weekend! ✨

I am so excited to welcome you to my new studio! 🌞

Come and join us for a weekend of meet & greet, explore the space, and find out more about:

* Our regular yoga classes in the studio
* Upcoming retreats
* Local workshops

There will be simple nibbles, refreshing drinks, and maybe a little fizz 🍓✨ — so grab a friend, come chat, and have a little nosey around!

This is a safe, welcoming, and supportive space for the local community, and I can’t wait to share the studio I’ve been dreaming about for so long.
It’s a small, cosy sanctuary — perfect for moving, breathing, connecting, and feeling part of something special.

Come by anytime this weekend to meet me, see the space, ask questions, and discover how yoga can fit into your life.

I’m so grateful for your support as a local, woman-led small business, and I can’t wait to meet you all! 🌿🤍

27/02/2026

✨ She’s finally up… NaMasYoga has a home. ✨

The signs are up.
The windows are shining.
The walls are complete.
The logo is in place.
And our little yoga shala is finally coming to life 🤍

This logo is incredibly special to me. It was created by my talented sister-in-law, , who designed it with my personality in mind — warm, welcoming, gentle… yet grounded and strong.

My full name is 'Masniari', which means “the sun” 🌞
That’s why she sits beneath a radiant sun in the logo — symbolising light, warmth, peace, and happiness. A reminder to always bring the sunshine from within.

The name NaMasYoga is a gentle blend of 'Namaste' — honouring the light within each of us — and 'Masniari (Mas)', my name, meaning sun and warmth.

It represents so much more than just a name.
It reflects my deep passion for yoga and my intention to create a space that feels:
✨ Nurturing
✨ Empowering
✨ Supportive
✨ Safe
✨ Community-centred

A space where every body is welcome, every person is valued, and everyone can shine in their own way.

And yes… you know me 😅
I can’t help myself — hoovering, tidying, rearranging the room again.

Saturday crew — when you arrive tomorrow, I want your opinion!
The mats are slightly more staggered now, making it easier to flow freely. Let me know what arrangement feels best 🤍

The logo is up.
The space is ready.
The sunshine is here.

And our Open Day is tomorrow… who’s coming? 🌞

CalmAndInviting

26/02/2026

A truly lovely afternoon with the amazing Breathe Easy Nottingham West group 💙

I was invited to offer a workshop as a yoga teacher, focusing on the benefits of yoga, breathing techniques, mindfulness, and meditation.

The Breathe Easy Nottingham West provides a safe, supportive space for people living with COPD, asthma, and other breathing difficulties. It’s a place to share experiences, gain tools to manage breathlessness, and support mental wellbeing—especially dealing with anxiety, overwhelm, and frustration that can come from breathing issues.

In today’s session, we explored:
🌿 Breathing techniques to calm the mind and body
🌿 Gentle chair yoga, because movement is medicine
🌿 Mindfulness and meditation practices to ease anxiety and feel grounded
🌿 Gentle sounds to enhance relaxation and help everyone feel more at ease
🌿 Setting intentions, finding “happy places,” and hobbies that help shift focus from worry

I’m sure everyone left feeling calmer and more peaceful, carrying a little more ease into their day. Yoga, mindfulness, and these gentle practices can make a real difference—helping to improve breathing, reduce stress, and reconnect mind and body.

A huge thank you to everyone who attended and shared their experiences. I feel so privileged to support this group and offer tools that help people feel more in control and at ease. This was my second session, and I’ve loved every minute—I can’t wait for the next one!

💙

Address

NaMasYoga Studio, 370/374 Nottingham Road, Newthorpe
Nottingham
NG162ED

Opening Hours

Monday	6:30pm - 7:30pm
Tuesday	9:45am - 10:45am
Wednesday	9:45am - 10:45am
	6:15pm - 7:15pm
Saturday	9:30am - 10:30am

Website

https://linktr.ee/NaMasYoga1976, https://momence.com/u/namasyoga, https://docs.google.com/forms/d/e/1FAIpQLSf0lZMPyufBIq

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